TUNA MACARONI SALAD
"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.
Nutrition Facts : Calories 347 calories, Fat 11g fat (5g saturated fat), Cholesterol 156mg cholesterol, Sodium 1259mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.
APPLE AND CHEDDAR TUNA SALAD
Found this recipe on a Hellman's mayo coupon card. Sound delicious, light and refreshing. Posting here for safe keeping. When I make it, my preference would be to use the tuna in the foil packets (no draining necessary). Feel free to use your favorite brand of products. I suspect this would be good using chicken instead of tuna too or served over lettuce, etc :) If you try it, I hope you enjoy it!
Provided by Bobtail
Categories Lunch/Snacks
Time 15m
Yield 4 halves, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 8 ingredients in a bowl.
- Stuff pita bread halves with tuna mixture and enjoy!
SOUTHERN APPLE TUNA SALAD
I grew up eating a similar tuna salad, I have since adjusted it to be a little healthier than before. The apples make it fresh and delicious! Serve on bread of your choice with lettuce. Yum!
Provided by eutopiaofapril
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, olive oil, mayonnaise, apple, onion, relish, and dill together in a bowl until evenly mixed. Season with salt and pepper. You can serve immediately, though is tastes much better after being refrigerated overnight.
Nutrition Facts : Calories 148.3 calories, Carbohydrate 5.6 g, Cholesterol 20.2 mg, Fat 6.7 g, Fiber 0.8 g, Protein 16.2 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 4.1 g
EASY TUNA NOODLE CASSEROLE WITH CHEDDAR CHEESE
Steps:
- Gather the ingredients. Preheat the oven to 350 F.
- Spray a 2 1/2- to 3-quart casserole dish with cooking spray.
- Combine the noodles, soup, peas, cheese, tuna, and milk. Add salt and freshly ground black pepper. Spoon into the prepared baking dish.
- In a small bowl, toss the breadcrumbs with the melted butter and sprinkle over the top of the casserole.
- Bake for 15 to 20 minutes until hot and bubbly and the breadcrumbs are browned.
- Serve and enjoy.
Nutrition Facts : Calories 681 kcal, Carbohydrate 50 g, Cholesterol 117 mg, Fiber 5 g, Protein 41 g, SaturatedFat 17 g, Sodium 1560 mg, Sugar 12 g, Fat 35 g, ServingSize 6 servings, UnsaturatedFat 0 g
AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
CHEDDAR BOX CAFE TUNA-APPLE SALAD
Steps:
- Drain tuna well. Break up the tuna meat in a bowl. Add the chopped apples and relish. Stir in the mayonnaise and salt and pepper.
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