Cheats Falafel Recipes
CHEAT'S FALAFEL
Make and share this Cheat's Falafel recipe from Food.com.
Provided by hectorthebat
Categories Low Cholesterol
Time 12m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Blitz the chickpeas, garlic, breadcrumbs, herbs, sesame oil, soy sauce, and curry paste in a food processor (or use a hand held blender).
- Dampen your hands and shape the mixture into balls slightly larger than a £2 coin. Roll in the sesame seeds and press slightly.
- Heat the oil in a large frying pan and cook the falafel for 2-3 minutes on each side.
- Leave to cool, the chill until ready to pack.
Nutrition Facts : Calories 477, Fat 29.5, SaturatedFat 4, Sodium 950.3, Carbohydrate 44.1, Fiber 6.8, Sugar 2.4, Protein 11.3
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- Half-fill a saucepan or deep-fat fryer with vegetable oil and heat until a small cube of bread turns golden in 30 seconds.
- Make the falafels according to the packet instructions. Roll into balls and shallow-fry for 30 seconds until golden. Remove with a slotted spoon and drain on kitchen paper.
- For the tzatziki, peel half the cucumber portion, remove the seeds and chop into small cubes. Place the finely chopped cucumber in a bowl with the yogurt, mint, cumin and garlic, season well, mix and set aside. Roughly chop the rest of the cucumber and set aside.
- Warm the flatbreads for 20 seconds in the microwave, then lay flat on a work surface, line with lettuce leaves, top with hot falafels, drizzle with tzatziki and scatter with the chopped cucumber. Roll up to serve.
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