Cheaters Weeknight Fish Pie Recipes

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FAMILY MEALS: EASY FISH PIE RECIPE



Family meals: Easy fish pie recipe image

A simple fish pie recipe that's quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

Provided by Caroline Hire - Food writer

Categories     Dinner, Main course

Time 1h

Yield Serves a family of 4-6 or makes 6-8 toddler meals

Number Of Ingredients 11

1kg Maris Piper potatoes, peeled and halved
400ml milk, plus a splash
25g butter, plus a knob
25g plain flour
4 spring onions, finely sliced
1 x pack fish pie mix (cod, salmon, smoked haddock etc, weight around 320g-400g depending on pack size)
1 tsp Dijon or English mustard
½ a 25g pack or a small bunch chives, finely snipped
handful frozen sweetcorn
handful frozen petits pois
handful grated cheddar

Steps:

  • Heat the oven to 200C/fan 180C/gas mark 6.
  • Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
  • When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
  • Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
  • Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
  • Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
  • Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
  • Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.

Nutrition Facts : Calories 455 calories, Fat 15.7 grams fat, SaturatedFat 7.5 grams saturated fat, Carbohydrate 50.5 grams carbohydrates, Sugar 7 grams sugar, Fiber 5.7 grams fiber, Protein 27.1 grams protein, Sodium 1 milligram of sodium

CHEATER'S WEEKNIGHT FISH PIE



Cheater's Weeknight Fish Pie image

Make and share this Cheater's Weeknight Fish Pie recipe from Food.com.

Provided by stephenstray29

Categories     Weeknight

Time 45m

Yield 2 serving(s)

Number Of Ingredients 6

6 -8 ounces salmon fillets (boneless or skinless preferred)
3 -4 ounces canned smoked herring fillets (kipper)
1 -2 hard-boiled egg
1/2-1 cup alfredo sauce
2 medium red potatoes (or 1 large, can substitute 1/2 cup leftover mashed potato)
1/4-1/2 cup grated cheddar cheese

Steps:

  • Microwave potatoes on high until completely cooked (5-7 minutes). Set aside to cool.
  • Skin salmon if necessary. Cut into 1/2 inch dice.
  • Break smoked herring into bite-sized pieces, reserving any liquid.
  • Quarter eggs.
  • Arrange fish and eggs into 2 well-oiled/greased oven-proof ramekins (generous single serve size).
  • Drizzle any remaining packing liquid from herring over the fish and eggs.
  • Cover with alfredo sauce. Tap ramekin on bench several times to allow sauce to completely coat the fish. Alternatively, mix gently with a spoon or fork so as to not break up egg too much.
  • Roughly crush the microwaved potatoes with a masher or heavy drinking glass so as to leave chunks. Skin can be removed if preferred, but I leave it on for convenience and appearance.
  • Mix 2/3 of the cheese with the potato (crushed as above, or leftover mashed potato).
  • Cover the fish mixture with the combined potato and cheese. Sprinkle remaining cheese on top. (Ramekins may be refrigerated at this point for later cooking- cook within 24 hours).
  • Bake at 350-375 F until sauce is bubbling and cheese is melted and brown on top. I use a toaster oven; if using a full-sized oven, or cook for a longer time.
  • Serve with green salad.
  • Variations: add capers, green olives, or herbs (dill and parsley) to sauce.

Nutrition Facts : Calories 418.9, Fat 15.2, SaturatedFat 5.4, Cholesterol 172.3, Sodium 258.5, Carbohydrate 34.3, Fiber 3.6, Sugar 3.1, Protein 35.6

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