FAMILY MEALS: EASY FISH PIE RECIPE
A simple fish pie recipe that's quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 1h
Yield Serves a family of 4-6 or makes 6-8 toddler meals
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/fan 180C/gas mark 6.
- Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
- When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
- Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
- Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
- Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
- Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
- Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
Nutrition Facts : Calories 455 calories, Fat 15.7 grams fat, SaturatedFat 7.5 grams saturated fat, Carbohydrate 50.5 grams carbohydrates, Sugar 7 grams sugar, Fiber 5.7 grams fiber, Protein 27.1 grams protein, Sodium 1 milligram of sodium
CHEATER'S WEEKNIGHT FISH PIE
Make and share this Cheater's Weeknight Fish Pie recipe from Food.com.
Provided by stephenstray29
Categories Weeknight
Time 45m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Microwave potatoes on high until completely cooked (5-7 minutes). Set aside to cool.
- Skin salmon if necessary. Cut into 1/2 inch dice.
- Break smoked herring into bite-sized pieces, reserving any liquid.
- Quarter eggs.
- Arrange fish and eggs into 2 well-oiled/greased oven-proof ramekins (generous single serve size).
- Drizzle any remaining packing liquid from herring over the fish and eggs.
- Cover with alfredo sauce. Tap ramekin on bench several times to allow sauce to completely coat the fish. Alternatively, mix gently with a spoon or fork so as to not break up egg too much.
- Roughly crush the microwaved potatoes with a masher or heavy drinking glass so as to leave chunks. Skin can be removed if preferred, but I leave it on for convenience and appearance.
- Mix 2/3 of the cheese with the potato (crushed as above, or leftover mashed potato).
- Cover the fish mixture with the combined potato and cheese. Sprinkle remaining cheese on top. (Ramekins may be refrigerated at this point for later cooking- cook within 24 hours).
- Bake at 350-375 F until sauce is bubbling and cheese is melted and brown on top. I use a toaster oven; if using a full-sized oven, or cook for a longer time.
- Serve with green salad.
- Variations: add capers, green olives, or herbs (dill and parsley) to sauce.
Nutrition Facts : Calories 418.9, Fat 15.2, SaturatedFat 5.4, Cholesterol 172.3, Sodium 258.5, Carbohydrate 34.3, Fiber 3.6, Sugar 3.1, Protein 35.6
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