Cheap Veggie Beans And Rice Recipes
CHEAP VEGGIE BEANS AND RICE
This is a simple yummy recipe I made for my husband and 2-year-old. Neither one cares for tomatoes, but they could easily be added to the recipe. This recipe is mild for the kids but can be kicked up with more spice. It's also good for families on a budget! Garnish each serving with fresh or dried cilantro.
Provided by momof3
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Bring 3 cups water to a boil in a saucepan; stir in rice. Cover and remove from heat; let stand until water is absorbed, at least 5 minutes.
- Heat olive oil in a large skillet over medium-high heat; add onion, carrots, and garlic. Cook and stir until soft, about 5 minutes.
- Mix black beans, pinto beans, corn, cumin, lime juice, chili powder, salt, and pepper into the skillet. Reduce heat to low. Simmer uncovered, stirring occasionally, until flavors combine, about 15 minutes. Serve bean mixture over rice; top with shredded Colby cheese.
Nutrition Facts : Calories 709.5 calories, Carbohydrate 112.4 g, Cholesterol 26.8 mg, Fat 18.9 g, Fiber 15.2 g, Protein 25.8 g, SaturatedFat 7.2 g, Sodium 1181.7 mg, Sugar 5.1 g
BLACK BEANS AND RICE WITH VEGGIES
This is a modification of a simpler recipe I found online - I used less beans and added celery, carrots, and tomatoes, plus a few other mods. I'm just posting it so I can get the nutritional values of this version, but if someone else wants to use it, enjoy!
Provided by Nell Gwyn
Categories One Dish Meal
Time 40m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, heat the oil. Add the onion, garlic, celery, and carrots, and saute for 4-5 minutes.
- Add the rice and saute for 2-3 minutes.
- Add the vegetable broth and spices. Bring to a boil, then cover, lower the heat, and cook for about 25-30 minutes until the rice is cooked, stirring occasionally to prevent sticking. You may need to add stock (or water) if the rice isn't quite fully cooked; if so, add sparingly, 1/4 cup at a time.
- Add the black beans, stirring to mix. Cook for 1-2 minutes more, until the beans are hot, then serve.
- This would also be good if you add chopped red bell pepper to the veggie mix. For a garnish, Greek yogurt is a tasty (and much healthier) substitute for sour cream.
CHEAP VEGGIE BEANS AND RICE
This is a simple yummy recipe I made for my husband and 2-year-old. Neither one cares for tomatoes, but they could easily be added to the recipe. This recipe is mild for the kids but can be kicked up with more spice. It's also good for families on a budget! Garnish each serving with fresh or dried cilantro.
Provided by momof3
Categories Beans and Rice
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Bring 3 cups water to a boil in a saucepan; stir in rice. Cover and remove from heat; let stand until water is absorbed, at least 5 minutes.
- Heat olive oil in a large skillet over medium-high heat; add onion, carrots, and garlic. Cook and stir until soft, about 5 minutes.
- Mix black beans, pinto beans, corn, cumin, lime juice, chili powder, salt, and pepper into the skillet. Reduce heat to low. Simmer uncovered, stirring occasionally, until flavors combine, about 15 minutes. Serve bean mixture over rice; top with shredded Colby cheese.
Nutrition Facts : Calories 709.5 calories, Carbohydrate 112.4 g, Cholesterol 26.8 mg, Fat 18.9 g, Fiber 15.2 g, Protein 25.8 g, SaturatedFat 7.2 g, Sodium 1181.7 mg, Sugar 5.1 g
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