11 EASY AND HEALTHY CANNED TUNA RECIPES
11 easy and healthy canned tuna recipes for dinner, lunch or breakfast! Learn how to prepare canned tuna fast to make it taste good with these simple
Provided by Her Highness - Hungry Me
Time 10m
Number Of Ingredients 8
Steps:
- Mix the cream cheese and sriracha in a bowl. Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed.
- Spread 1/2 mixture on one half of a tortilla. Top that half with mozzarella cheese and fold.
- Toast the quesadilla on both sides until golden brown. Repeat for the other quesadilla as well. For more information, follow the instructions at www.homemademastery.com
Nutrition Facts : Calories 445 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 79 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 970 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
CHEAP & EASY TUNA DINNER
I first had this when I was a little girl when my Aunt Ann made it after a long day on the boat. No one felt like cooking--and she introduced us to this.
Provided by Queen of Everything
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large skillet, sauté onion in margarine.
- When onion is translucent, sprinkle flour in pan and let cook 1 or 2 minutes.
- Add milk and whisk.
- Take the pan off of the flame and add the wine.
- When sauce thickens, add tuna and salt and pepper to taste.
- Serve over toast with sliced tomatoes.
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