Cheap And Easy Fish Divan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FISH FILLET DIVAN



Fish Fillet Divan image

Make and share this Fish Fillet Divan recipe from Food.com.

Provided by SuzieQue

Categories     < 60 Mins

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 packages frozen broccoli stems
2 lbs mild white fish fillets (tilapia,flounder, etc. Frozen is okay if fresh not available)
2 tablespoons fresh lemon juice
1/4 cup swiss cheese, shredded or grated
salt and pepper
1/4 cup butter
3/4 cup finely chopped onion
1/4 cup all-purpose flour
1/2 teaspoon salt
1 dash white pepper
2 cups milk
1 egg yolk
3/4 cup shredded swiss cheese

Steps:

  • First make cheese sauce.
  • Melt butter in a medium saucepan over medium high heat.
  • Add onion and cook until soft but not browned.
  • Add flour and cook 1 minute stirring constantly.
  • Remove from heat and season with salt and pepper.
  • Gradually add milk while stirring constantly until mixture is completely smooth.
  • Return to heat and cook, stirring, until mixture thickens.
  • Reduce heat and simmer 3 minutes stirring constantly.
  • In a small bowl, beat egg yolk.
  • Stir in about 1/2 of the hot sauce and mix well.
  • Stir egg yolk mixture and the cheese into hot sauce.
  • Cook over low heat stirring constantly until cheese melts and mixture thickens.
  • DO NOT BOIL.
  • Preheat oven to 375.
  • Butter or spray a 9 x 13 pan.
  • Microwave frozen broccoli until almost done.
  • Rinse and pat dry fish fillets.
  • Cut fillets into two or three pieces.
  • Brush fillets with lemon juice and sprinkle with salt and pepper.
  • Arrange broccoli spears in bottom of buttered pan.
  • Top with fish fillets and pour sauce over all.
  • Sprinkle with remaining 1/4 c.
  • cheese.
  • Bake 20 to 25 minutes and then briefly put under broiler until top is brown (watch carefully).

Nutrition Facts : Calories 361.6, Fat 18.4, SaturatedFat 10.5, Cholesterol 181.3, Sodium 433.8, Carbohydrate 11.3, Fiber 0.5, Sugar 1.2, Protein 36.5

More about "cheap and easy fish divan recipes"

30+ EASY FISH RECIPES - GOOD CHEAP EATS
Feb 21, 2023 Sprinkle with kosher salt and freshly ground black pepper and wrap in foil for an easy baked fish recipe. Season with some Cajun Spice Blend and grill. Coat in breadcrumbs and fry in butter. Drizzle mahi mahi with olive oil and sprinkle with Homemade Seasoned Salt and cook in the air fryer.
From goodcheapeats.com


14 SEAFOOD DINNERS THAT COST LESS THAN $3 TO MAKE - SELF
Oct 10, 2018 Breaded Tilapia With Sautéed Zucchini and Tomatoes from $5 Dinners. This saucy, breaded fish dinner is super easy to make—the whole thing takes less than 15 minutes! …
From self.com


BUDGET SEAFOOD RECIPES - GOOD CHEAP EATS
30+ Easy Fish Recipes. How to Make the Best Tuna Sandwich. Creamy Garlic Shrimp Pasta. Spicy Fish Seasoning (64 cents/batch) ... 25 Cheap Rice Meals to Make Your Budget This …
From goodcheapeats.com


31 EASY FISH RECIPES FOR CRAZY-BUSY WEEKNIGHTS
Jun 26, 2024 For this halibut or cod recipe, you’ll rub the fillets with a mix of ground cumin, paprika, cayenne, and salt before a quick sear. Top each taco with a bit of crunchy slaw and a …
From bonappetit.com


FISH DISHES: 45 EASY FISH RECIPES READY IN 30 MINUTES - TASTE OF …
Sep 18, 2024 Salmon Linguine. Our salmon linguine recipe is incredibly delicious and just as easy to make and takes less than 30 minutes to whip up the entire thing. This tasty linguine …
From tasteofhome.com


11 TASTY SEAFOOD RECIPES YOU CAN WHIP UP IN UNDER AN HOUR
May 21, 2024 Jacob Fox. The flavor and the texture will have you going nuts about this skillet supper. Single-serving salmon fillets sear quickly in a skillet (6 minutes). Though this seafood …
From bhg.com


CHEAP AND EASY FISH DIVAN RECIPES
Steps: First make cheese sauce. Melt butter in a medium saucepan over medium high heat. Add onion and cook until soft but not browned. Add flour and cook 1 minute stirring constantly.
From tfrecipes.com


11 QUICK AND EASY FISH RECIPES FOR HEALTHY DINNERS - EATWELL101.COM
Sep 21, 2019 1. Pan-Seared Tilapia in Tomato Basil Sauce. Light and delicious Tilapia fish in Tomato Basil Sauce, made in 25 min, all in one pan! 2. Spicy Sriracha-Glazed Salmon with …
From eatwell101.com


FISH DIVAN - RECIPE - COOKS.COM
Heat oven to 350 degrees. Arrange frozen fillets in center of ungreased rectangular baking dish, 11 x 7 x 1 1/2 inches. Rinse frozen broccoli under running cold water to separate; drain.
From cooks.com


EASY LEMON BUTTER FISH IN 20 MINUTES - CHEW OUT LOUD
Aug 23, 2024 Instructions. Use paper towels to thoroughly pat-dry excess moisture from fish fillets. This step is crucial for fish to brown nicely in pan – otherwise, it will steam instead of brown. Set aside. In a bowl, combine melted …
From chewoutloud.com


16 SIMPLE FISH DINNERS FOR LAZY WEEKNIGHTS | THE KITCHN
May 1, 2019 16 Simple Fish Dinners for Lazy Weeknights. Fish Tacos with Quick Cabbage Slaw. Lemon-Herb Fish Fillets on Crispy Potato Rafts. Creamy-Yet-Light Fish Chowder. Baked Fish, Spinach, and Tomatoes in Foil Packets. Crispy Paprika-Parmesan Fish Fillets with Sautéed Chard. Mustard-Glazed Salmon (Image credit: Leela Cyd) Ginger and Cilantro Baked Tilapia.
From thekitchn.com


SEAFOOD DIVAN - COURAGE IN THE KITCHEN
Aug 19, 2013 With a slotted spoon remove the fish from the poaching liquid to a mixing bowl. Discard the liquid. Add the crabmeat to the fish and mix them together, breaking the fillets into …
From courageinthekitchen.blog


15 DELICIOUS FISH DINNERS READY IN 15 MINUTES - ALLRECIPES

From allrecipes.com


FISH DIVAN - RECIPE - COOKS.COM
Place fish in center of ungreased 9 x 13 x 2 inch baking dish. Arrange broccoli around fish. Sprinkle fish and broccoli with salt. Mix soup and milk; pour over top. Bake uncovered in 350 …
From cooks.com


22 EASY FISH RECIPES FOR ANY NIGHT OF THE WEEK - MARTHA STEWART
May 23, 2024 Skillet Cod With Bulgur, Zucchini and Tomatoes. Justin Walker. In this flavor-packed one-pot meal, the fish cooks in the same pan as the bulgur and vegetables. The recipe …
From marthastewart.com


EASY FISH DINNER RECIPES | THE MEDITERRANEAN DISH
Sep 23, 2024 Sumac -spiced salmon and tangy feta cubes roast together with mushrooms, cherry tomatoes, and strips of bell pepper until everything is tender and juicy. The cheese doesn’t melt, but it does get luxuriously soft. Serve this …
From themediterraneandish.com


FISH DIVAN - RECIPE - COOKS.COM
Preheat oven to 350 degrees. Arrange fillets in center of ungreased rectangular baking dish 11 x 7 x 1 1/2 inches. Rinse broccoli, separate and drain.
From cooks.com


FISH DIVAN - RECIPE - COOKS.COM
Dec 20, 2017 FISH DIVAN. Heat oven to 350 degrees. Arrange frozen fillets in center of rectangular baking dish. Rinse broccoli under cold water to separate; drain. Arrange broccoli …
From cooks.com


12 OF OUR BEST QUICK & HEALTHY FISH RECIPES - JAMIE OLIVER
Apr 12, 2023 Thai-style crispy sea bass. 19 mins. df. gf. Cooking a whole fish is easier and quicker than you might think. This sea bass dish is cooked in 10 minutes and, rubbed with …
From jamieoliver.com


Related Search