Cheap And Easy Fish Divan Recipes

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FISH FILLET DIVAN



Fish Fillet Divan image

Make and share this Fish Fillet Divan recipe from Food.com.

Provided by SuzieQue

Categories     < 60 Mins

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 packages frozen broccoli stems
2 lbs mild white fish fillets (tilapia,flounder, etc. Frozen is okay if fresh not available)
2 tablespoons fresh lemon juice
1/4 cup swiss cheese, shredded or grated
salt and pepper
1/4 cup butter
3/4 cup finely chopped onion
1/4 cup all-purpose flour
1/2 teaspoon salt
1 dash white pepper
2 cups milk
1 egg yolk
3/4 cup shredded swiss cheese

Steps:

  • First make cheese sauce.
  • Melt butter in a medium saucepan over medium high heat.
  • Add onion and cook until soft but not browned.
  • Add flour and cook 1 minute stirring constantly.
  • Remove from heat and season with salt and pepper.
  • Gradually add milk while stirring constantly until mixture is completely smooth.
  • Return to heat and cook, stirring, until mixture thickens.
  • Reduce heat and simmer 3 minutes stirring constantly.
  • In a small bowl, beat egg yolk.
  • Stir in about 1/2 of the hot sauce and mix well.
  • Stir egg yolk mixture and the cheese into hot sauce.
  • Cook over low heat stirring constantly until cheese melts and mixture thickens.
  • DO NOT BOIL.
  • Preheat oven to 375.
  • Butter or spray a 9 x 13 pan.
  • Microwave frozen broccoli until almost done.
  • Rinse and pat dry fish fillets.
  • Cut fillets into two or three pieces.
  • Brush fillets with lemon juice and sprinkle with salt and pepper.
  • Arrange broccoli spears in bottom of buttered pan.
  • Top with fish fillets and pour sauce over all.
  • Sprinkle with remaining 1/4 c.
  • cheese.
  • Bake 20 to 25 minutes and then briefly put under broiler until top is brown (watch carefully).

Nutrition Facts : Calories 361.6, Fat 18.4, SaturatedFat 10.5, Cholesterol 181.3, Sodium 433.8, Carbohydrate 11.3, Fiber 0.5, Sugar 1.2, Protein 36.5

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