Chayote Stir Fry Recipes

CHAYOTE SHOOT STIR FRY

Chayote Shoot Stir Fry image

Chayote grows as a rambling vine. The tender tips and young leaves are edible and can be used in salads and stir fries.

Provided by Amy in Hawaii

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb chayote, shoot tips
2 garlic cloves, minced
1 tablespoon butter
1 tablespoon olive oil
1/2 teaspoon red pepper flakes (optional)
salt

Steps:

Wash and clean Chayote shoots, removing tendrils and hard stems. Break stems into two-inch pieces. In a large pot bring two quarts of water to a boil.
Blanch chayote shoots in boiling water for 1 minute. Drain and cool in ice water.
In a wok or large frying pan, heat oil and butter. Add garlic and lightly brown over medium heat, stirring constantly. Do not let butter smoke. Add drained shoots and stir fry about three to four minutes; add salt and pepper flakes to taste. Serve immediately.
Pepper flakes may be omitted for people who do not like spicy food.

Nutrition Facts : Calories 79.1, Fat 6.4, SaturatedFat 2.3, Cholesterol 7.6, Sodium 27.9, Carbohydrate 5.6, Fiber 2, Sugar 1.9, Protein 1.1

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