Chayote Squash Salad With Parsley Recipes

CHAYOTE SQUASH SALAD (SALADA DE CHUCHU)

Chayote Squash Salad (Salada de Chuchu) image

Simple Easy to make salad with a South American vegetable that is becoming increasingly more available in US markets.

Provided by Steve P.

Categories Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 quart water
6 chayotes, peeled,cores removed
3 cloves garlic, crushed
1 large onion, thinly sliced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 tablespoons Italian parsley, chopped
1/4 cup olive oil
5 tablespoons white vinegar

Steps:

Bring the water to a boil in a deep pot.
Put the chayote squash into the boiling water and boil for 10 minutes; do not overcook.
Drain in a colander.
Slice the squash and place in a salad bowl with garlic, onion, salt, pepper, parsley, oil and vinegar.
Mix well and refrigerate before serving.

Nutrition Facts : Calories 196.8, Fat 14, SaturatedFat 2, Sodium 307.5, Carbohydrate 17.1, Fiber 6, Sugar 7.4, Protein 3.2

SAUTEED CHAYOTE WITH GARLIC AND HERBS

Sauteed Chayote with Garlic and Herbs image

Look for chayote at supermarkets, Latin markets, and natural foods stores - it's a light-green pear-shaped squash that's mild and crisp.

Provided by Norma Shirley

Categories Garlic Onion Side Sauté Vegetarian Low Cal Squash Fall Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 5

Ingredients

2 tablespoons (1/4 stick) butter
2 large chayote squash, peeled, halved lengthwise, pitted, thinly sliced
2 tablespoons chopped fresh parsley, divided
3 garlic cloves, chopped
2 green onions, thinly sliced

Steps:

Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.

CHAYOTE SALAD

Chayote Salad image

Make and share this Chayote Salad recipe from Food.com.

Provided by mersaydees

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 chayotes, pitted and thinly sliced
1 serrano chili pepper, seeded and finely chopped (wear plastic gloves when handling)
1/4 cup fresh cilantro, chopped
1 small lemon, juiced and strained
1/3 cup extra virgin olive oil
2 tablespoons apple cider vinegar
salt
fresh ground black pepper
fresh cilantro stem (to garnish)

Steps:

Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
Toss to thoroughly coat.
Sprinkle with salt and pepper.
Garnish with cilantro springs.

Nutrition Facts : Calories 192.3, Fat 18.2, SaturatedFat 2.5, Sodium 4.5, Carbohydrate 7.8, Fiber 2.9, Sugar 2.8, Protein 1.4

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