CHAYOTE SALAD
Chayote Salad Recipe | Chayotes are also added to many stews (like the well-liked Caldo de Res and Caldo de Pollo), cooked on their own in a tomato sauce, and also battered fried and served on top of a rich tomato sauce.
Provided by Mely Martínez
Categories Side dish
Time 25m
Number Of Ingredients 9
Steps:
- Place chayotes in a saucepan and cover with water. Cook over medium-high heat until they are soft and a knife can be inserted easily. This process will take about 15 to 20 minutes depending on the size of the chayotes and how tender they are. Usually, larger chayotes take longer to cook.
- While the chayotes are cooking, mix the olive oil, vinegar, salt, and pepper in a small bowl. Before adding the oregano to the dressing, crush the oregano with the tips of your fingers. Add the oregano to the dressing along with the onion and mix. Taste and add more salt if needed, based on your personal taste.
- Once the chayotes are cooked, gently remove from the saucepan using cooking tongs and drain. Now, with the help of a vegetable peeler, remove the peel. Cut the chayote into cubes or slices.
- Place the chayotes on a serving plate and drizzle with the dressing. You can serve this salad either cold or warm. As I mentioned above, you can also add some Queso Fresco cubes to the salad. Enjoy!
Nutrition Facts : ServingSize 0.75 cup, Calories 127 kcal, Carbohydrate 4 g, Protein 3 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 450 mg, Fiber 1 g, Sugar 2 g
CHAYOTE SALAD RECIPE
FAST, EASY and DELICIOUS! Mix up this salad with the next big SUPERFOOD, chayote squash. It's tasty and healthy You can make it ahead of time in just 20 minutes!
Provided by Myra
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Cook bacon* and cut into bite sized pieces.
- Mince onion and put it in a bowl of cool water to reduce the onion bite. Set aside for a few minutes. Drain before using and pat dry with paper towel.
- Combine dressing ingredients and set aside.
- Dice chayote into bite sized pieces, shred cheese.
- Combine all salad ingredients in a large bowl. Add dressing and stir well to combine.
- Serve immediately or refrigerate until ready to serve.
- Enjoy! :)
Nutrition Facts : Calories 194 kcal, Carbohydrate 4 g, Protein 4 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 287 mg, Sugar 3 g, ServingSize 1 serving
CHAYOTE SALAD
Make and share this Chayote Salad recipe from Food.com.
Provided by mersaydees
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
- Toss to thoroughly coat.
- Sprinkle with salt and pepper.
- Garnish with cilantro springs.
Nutrition Facts : Calories 192.3, Fat 18.2, SaturatedFat 2.5, Sodium 4.5, Carbohydrate 7.8, Fiber 2.9, Sugar 2.8, Protein 1.4
CHAYOTE AND HEARTS-OF-PALM SALAD
Categories Citrus Garlic Herb Onion Vegetable Side Vegetarian Vegan Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side dish) servings
Number Of Ingredients 10
Steps:
- Mince garlic and mash to a paste with 1/2 teaspoon salt using side of a large heavy knife. Whisk together lime juice, oil, and garlic paste in a large bowl, then add onion, tossing to coat.
- Halve chayotes lengthwise, then peel with a vegetable peeler and scoop out pits with a spoon. Cut chayotes crosswise into 1/3-inch-thick slices, then halve slices lengthwise to make 1/3-inch-thick sticks (sticks will not be uniform).
- Cook chayotes in a 4- to 6-quart pot of boiling salted water until crisp-tender, about 6 minutes. Drain well in a colander, then, while still hot, toss with dressing. Cool to room temperature.
- Cut hearts of palm diagonally into 1/4-inch-thick slices, then add to chayote mixture along with celery, parsley, cilantro, and remaining 1/4 teaspoon salt. Gently toss.
CHAYOTE SALAD
Provided by Food Network
Categories side-dish
Time 5m
Yield 8 to 10 servings
Number Of Ingredients 8
Steps:
- Toss together in a bowl. Turn out onto a platter and sprinkle with more salt and pepper.;
CHAYOTE SALAD RECIPE
Take your salad game to the next level with our Chayote Salad Recipe. Chayotes, tomatoes and carrots are tossed with cilantro and KRAFT Lite Thousand Island Dressing in this chilled Chayote Salad Recipe.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield Makes 12 servings, 1/2 cup each.
Number Of Ingredients 4
Steps:
- Mix dressing and cilantro.
- Toss chayotes, tomatoes and carrots in large bowl. Add dressing mixture; mix lightly. Cover.
- Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 40, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.9053 g
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CHAYOTE SALAD | BETTER HOMES & GARDENS
From bhg.com
- In a medium saucepan cook chayotes, covered, in a small amount of boiling salted water for 5 to 6 minutes or until tender; drain. Rinse with cold water to stop cooking; drain well. Transfer to a medium mixing bowl; add garbanzo beans.
- For marinade, in a screw-top jar combine lemon juice, olive oil or salad oil, water, basil, sugar, salt, and garlic. Cover and shake well. Pour marinade over chayote mixture, stirring to coat well. Cover and marinate in the refrigerator for 3 to 24 hours, stirring occasionally.
- To serve, drain chayote mixture, reserving marinade. Stir in olives. Spoon chayote mixture onto 6 lettuce-lined plates. Top each serving with chopped red onion and tomato wedges. Drizzle with some of the reserved marinade. Makes 6 side-dish servings.
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- Cut/slice the chayote in half (lengthwise). Remove the core, and with a knife peel the skin. Slice chayote in cubes.
- Cook the chayote cubes in salted water for 10 - 15 minutes. Do not overcook. Make sure the chayote cubes are still crunchy.
- While the Chayote is cooking, prepare the vinaigrette by mixing, the vinegar, oil, shallot, garlic, scallions, Pineapple Gourmet Hot Sauce, salt and pepper.
- Remove the Chayote cubes and drain well. Place in a bowl and tossed with vinaigrette. Serve immediately.
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- Roasted Chayote with Garlic. To prepare the chayotes for roasting, after peeling, you slice them lengthwise into wedges. A generous dousing of olive oil and salt go on before a half hour of roasting.
- Mexican Chayote Salad. This salad recipe is a flavorful and refreshing experience! Chayote is so easy to work with, you’ll be adding it to your plate in no more than 10 minutes!
- Chayote Soup. If you’re like me, you’re a huge fan of potato soup. That is why I’m very excited about this next recipe: Sopa de Chayote! Or, to put it simply: Chayote soup!
- Chuchu Frito (Fried Chayote) Although Chayote is a very common vegetable in Brazil, it’s usually considered to be a “less noble” ingredient. However, there are countless chayote recipes that are more “traditional” and completely contradict what is known about its delicate flavor.
- Pickled Chayote. Chayote, also known as a vegetable pear, mirliton, or christophine, is practically begging to be pickled! Due to its high water content and mild flavor, chayote receives brine like you wouldn’t believe (quite well)!
- Chayote with Tomato & Green Chile. The cool thing about chayote, is it’s relation to zucchini, cucumber, and melons, as well as it’s strange taste of all three combined.
- Chicken Tinola. From what I could gather, chicken tinola is 100% a Filipino meal. You won’t find anything like this dish anywhere else in the world for the most part.
- Chayote Squash Patties. You can learn how to prepare and cook your own chayote squash patties in this 15-minute recipe! If you’re vegetarian or vegan and are looking for a little more variety in your veggie burgers, this is the one for you!
- Almond ‘Apple’ Crumble. I’ve compared chayote to a big variety of other foods: cucumber, zucchini, apples? That’s right! Chayote squash has a crisp, sweet, and oddly apple-like taste to it.
CHAYOTE SALAD RECIPE | MYRECIPES
From myrecipes.com
- In a 3- to 4-quart pan over high heat, bring about 1 1/2 quarts water to a boil. Peel chayotes and cut into 1/2-inch cubes (soft seed is edible). Add chayotes to water, and simmer until tender when pierced, about 10 minutes. Drain. Immerse in cold water until cool; drain again.
- Meanwhile, stem and seed chili and bell pepper. Finely chop chili. Cut bell pepper into 1/4-inch squares. Cut cheese into 1/4- by 1-inch sticks. Peel and pit avocado and cut into 1/2-inch cubes. Combine ingredients in a wide bowl.
- In a small bowl, mix vinegar, oil, and cilantro. Add vinegar mixture, chayotes, and onions to vegetables in wide bowl. Mix gently. Add salt and pepper to taste.
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- In a small pan set over low-medium heat, toast the pepitas, stirring occasionally, until they start making popping sounds and are very lightly browned, about 3 to 4 minutes. Remove from heat.
- For the avocado dressing, in the jar of a blender, add 1/2 cup of water and the oil, lime juice, garlic, cilantro, dill, avocado, pepper, salt, mustard, and the toasted pepitas, and puree until completely smooth.
- In a bowl, toss the julienned chayote squash, apple, and jícama with the avocado dressing. Garnish with some cilantro and dill and serve.
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