Charred Veg Tuna Niçoise With Creamy Kefir Dressing Recipes

CHARRED VEG & TUNA NIçOISE WITH CREAMY KEFIR DRESSING

Charred veg & tuna niçoise with creamy kefir dressing image

Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

Provided by Anna Glover

Categories Lunch

Time 25m

Number Of Ingredients 11

Ingredients

100g green beans , trimmed
6 spring onions , trimmed
2 tsp rapeseed oil
100g cherry tomatoes , halved
4 tsp kefir or fat-free natural yogurt
1 tsp mustard powder
1 tsp red wine vinegar
2 Little Gem lettuce , leaves separated
160g can tuna in spring water, drained
4 black olives , halved
2 medium eggs , softly boiled and halved

Steps:

Heat the grill to high. Bring a small pan of water to the boil and blanch the green beans and spring onions for 4 mins. Drain and dry well. Toss with 1 tsp oil, and transfer to a baking tray with the tomatoes, cut-side up. Season everything with black pepper, then grill for 10 mins until starting to soften and char. Leave to cool slightly.
Meanwhile, whisk the kefir, 1 tsp oil, mustard powder, vinegar and some seasoning together until smooth. Arrange the lettuce leaves, tuna, olives and eggs in shallow bowls or on plates. Pile on the onions, green beans and tomatoes, then drizzle over the dressing to serve.

Nutrition Facts : Calories 266 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 26 grams protein, Sodium 0.9 milligram of sodium

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