Charred Squid And Conch Buljol With Soused Green Figs And Tomato Chokha Coulis Recipes

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SALTFISH BULJOL (TRINIDAD)



Saltfish Buljol (Trinidad) image

A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Recipe #194158

Provided by WizzyTheStick

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb salt cod fish, boneless
1/2 cup tomatoes, chopped
1/3 onion, chopped
1/3 cup sweet pepper, chopped
fresh ground black pepper (to taste)
2 tablespoons olive oil
1/2 scotch bonnet peppers (optional) or 1/2 habanero (optional)
1/2 lime (optional)

Steps:

  • Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
  • Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
  • Shred fish with your fingers.
  • Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
  • Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
  • Serve with , coconut bake or other hearty bread and sliced avocado pear.

Nutrition Facts : Calories 235.9, Fat 8.2, SaturatedFat 1.2, Cholesterol 86.3, Sodium 3993.5, Carbohydrate 2.5, Fiber 0.7, Sugar 1.5, Protein 36.1

CHARRED SQUID AND CONCH BULJOL WITH "SOUSED" GREEN FIGS AND TOMATO CHOKHA COULIS



Charred Squid and Conch Buljol with

Provided by Khalid Mohammed

Categories     Salad     Herb     Tomato     Breakfast     Lime     Fig     Banana     Squid     Bell Pepper     Hot Pepper     Grill/Barbecue     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 40

To cook green figs
2 small green bananas, peeled and cut into small chunks
For conch buljol
2 ounces frozen or fresh, cleaned conch, finely diced (about 1/2 cup) (see Tips, below)
2 tablespoons diced red onion
1/2 celery stalk, diced
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/4 cup diced green bell pepper
1 pimiento pepper, seeded and diced
1/4 Scotch bonnet chile, seeded and minced (wear rubber gloves)
1/2 scallion (green and white parts), finely chopped
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
For squid
12 each squid tubes and tentacles
1/4 cup olive oil
2 dried red cayenne chiles, minced
1/2 clove garlic, mashed to paste with mortar and pestle
To marinate green figs
1/2 small red onion, diced (about 6 tablespoons)
3 scallions (white and green parts), chopped
2 cloves garlic, mashed to paste with mortar and pestle
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice
1/4 teaspoon salt
Pinch freshly ground black pepper
For tomato coulis
2 1/2 medium beefsteak tomatoes
1 clove garlic, minced
1/4 Scotch bonnet chile, seeded and minced (wear rubber gloves)
1/2 teaspoon chopped fresh shado beni (See Tips, below)
1 1/2 teaspoons diced onion
1 1/2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
For assembly
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook green figs
  • In medium saucepan, combine banana chunks and enough cold water to cover by 1/2 inch. Set over high heat, bring to boil, lower heat, and simmer 30 minutes.
  • Make conch buljol
  • Place conch in colander and scald by pouring boiling water over. Drain and place in medium, nonreactive bowl. Immediately stir in remaining ingredients and refrigerate until ready to use. Allow to marinate at least 1 hour before serving.
  • Make squid
  • Cut squid tubes in half lengthwise to form 2 rectangles. Score inside of each lengthwise with sharp knife, making parallel shallow cuts close together. In medium, nonreactive bowl, combine squid, olive oil, chiles, and garlic and refrigerate until ready to use, at least 1 hour.
  • Marinate green figs
  • Drain bananas and mash. In medium, nonreactive bowl, stir together bananas with remaining ingredients. Mix well, then refrigerate until ready to use, at least 1 hour.
  • Make tomato coulis
  • Preheat grill to high. Grill tomatoes until blistered and slightly charred, about 6 minutes. (Alternatively, broil approximately 15 minutes.) Cool, then remove blackened skin, cut tomatoes into quarters, and remove seeds.
  • In blender or food processor, pur&eauce;e tomatoes, garlic, and chile. Stir in shado beni, onion, olive oil, salt, and pepper. Refrigerate until ready to use.
  • Assemble dish
  • Preheat grill to high. Remove squid from marinade and sprinkle with salt and pepper. Grill just until opaque, about 1 minute per side. (Alternatively, broil several minutes per side.)
  • Divide mashed bananas among 8 plates; top each mound with 1/8 of conch. (Alternatively, use 4-inch ring mold to shape bananas and conch into neat circle on each plate. Remove mold.) Spoon 1/8 of tomato coulis around each mound, and top each with 4 to 5 pieces squid.

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