Charred Shredded Brussels Sprouts Recipes

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CRISPY SHREDDED BRUSSELS SPROUTS



Crispy Shredded Brussels Sprouts image

Get the best of both worlds with these tender but oh-so Crispy Shredded Brussels Sprouts. Brussels sprouts are already big on flavor, but are even better with added hits of balsamic, garlic, and optional bacon. This roasted shaved brussels sprouts recipe is great for long time lovers and sprout newbies, alike!

Provided by Danielle Esposti

Categories     Side Dish

Time 30m

Number Of Ingredients 6

1 lb brussels sprouts (thinly sliced or shredded)
2 tbsp olive oil (avocado oil, or bacon fat)
1 tbsp balsamic vinegar
½ tsp kosher salt
½ tsp garlic powder
grated parmesan cheese (to taste, optional)

Steps:

  • Heat the oven to 425°F. Line a baking sheet with parchment paper.
  • Toss the brussels sprouts with the fat, balsamic vinegar, salt, and garlic powder.
  • Spread evenly onto the baking sheet.
  • Transfer to the oven and roast 20-22 minutes, stirring occasionally, until golden brown and crisp. Serve immediately.

Nutrition Facts : Calories 115 kcal, Carbohydrate 11 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 169 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

CHARRED BRUSSELS SPROUTS WITH BACON AND MAPLE



Charred Brussels Sprouts with Bacon and Maple image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 8

6 strips bacon
1 pound Brussels sprouts, cut in half through the core
Kosher salt and freshly ground black pepper
2 shallots, minced
1/2 teaspoon ground cumin
3 tablespoons pure maple syrup
2 tablespoons Dijon mustard
1/4 cup minced fresh chives

Steps:

  • Preheat the oven to 425 degrees F.
  • Cook the bacon in a large cast-iron pan in the oven or on the stovetop until browned and crisp and the fat has rendered out, about 10 minutes. Set the bacon aside on a cutting board to let cool. Increase the oven temperature to 450 degrees F.
  • Arrange the Brussels sprouts in a single layer in concentric circles, cut-side down, in the bacon fat in the pan. Sprinkle with salt and pepper. Cook over medium-high heat until the sprouts begin to caramelize, about 4 minutes . When they begin to brown, transfer the pan to the oven and roast until charred and tender, about 15 minutes.
  • Return the pan to medium heat. Transfer the sprouts to a bowl, leaving some fat behind. Add the shallots and cumin to the pan and cook, stirring often, until the shallots soften and the cumin smells fragrant, 1 to 2 minutes. Add the maple syrup, mustard and salt and pepper to taste, and whisk until bubbly. Add the sprouts to the sauce and remove the pan from the heat. Add the chives and stir to coat the sprouts in the sauce. Transfer to a serving plate.
  • Chop the bacon and sprinkle on top.

CHILLI-CHARRED BRUSSELS SPROUTS



Chilli-charred Brussels sprouts image

Spruce up Brussels sprouts for Christmas Day with the addition of garlic, lemon and chilli. The result is a flavourful vegan side dish that's healthy too

Provided by Elena Silcock

Categories     Side dish, Vegetable

Time 40m

Number Of Ingredients 5

600g Brussels sprouts , trimmed at the base
60ml olive oil
4 garlic cloves , peeled and bashed
1-2 tsp chilli flakes
1 lemon , zested and juiced

Steps:

  • Bring a pan of salted water to the boil. Add the Brussels sprouts and cook for 4-5 mins until just tender, then drain and leave to cool a little before slicing in half vertically.
  • Meanwhile, heat 3 tbsp olive oil in a large frying pan over a medium heat, add the garlic and cook until golden but not burnt, around 4 mins. Use a slotted spoon to remove the garlic and discard. Add the chilli flakes and a big pinch of salt to the oil, then put the sprouts cut-side down in the pan, and leave them to cook for around 10 mins. Don't be tempted to move them - this ensures that they get some colour. Add the remaining olive oil and the lemon juice, then cook for a few mins more.
  • Tip onto a large serving platter, top with lemon zest and season. These will hold in a low oven for 20 mins while you get everything else ready.

Nutrition Facts : Calories 140 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium

BALSAMIC CHARRED BRUSSELS SPROUTS



Balsamic Charred Brussels Sprouts image

Tasty side dish and easy way to get the kids to eat brussel sprouts. Actually I've served these to people who swear they hate brussel sprouts and now they'll eat them this way and actually really like them. I think it is the carmelization that makes them so tasty

Provided by Jencathen

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs Brussels sprouts
1 tablespoon chopped fresh thyme (or 1 tsp dried)
1 tablespoon chopped fresh oregano leaves (or 1 tsp dried)
1 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 cup extra virgin olive oil
1/2 cup balsamic vinegar

Steps:

  • Preheat oven to 425 degrees F.
  • Cut the bottoms off the brussel sprouts and trim off any damaged outer leaves. Soak them in a bowl of cold water for a few minutes and drain them well.
  • Cut them in half and put them into a roasting pan. Add the thyme, oregano, garlic powerder, salt and pepper. Add the olive oil and vinegar and toss everything well to coat.
  • Put the roasting pan into the oven and cook for 20 minutes. Give everything a good stir and cook for 25 minutes more, or until the brussel sprouts are nicely browned and caramelized.

Nutrition Facts : Calories 205.1, Fat 14.7, SaturatedFat 2.1, Sodium 266.3, Carbohydrate 17, Fiber 6.2, Sugar 4.1, Protein 6

SAUTEED SHREDDED BRUSSELS SPROUTS



Sauteed Shredded Brussels Sprouts image

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 5

2 (12-ounce) packages Brussels sprouts, ends and brown leaves trimmed
2 tablespoons unsalted butter
2 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy balsamic vinegar

Steps:

  • Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
  • Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.

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