Charred Eggplant And Beef Burgers Recipes

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CHARRED-EGGPLANT AND BEEF BURGERS



Charred-Eggplant and Beef Burgers image

Part lean beef, part eggplant, this low-calorie burger offers the best of all worlds. Shaving extra-sharp cheddar cheese on top makes a small amount go a long way. For the best texture, cook the burgers to medium.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 3h

Yield Makes 4

Number Of Ingredients 12

1 medium eggplant
14 ounces ground chuck (95 percent lean)
4 whole-wheat hamburger buns, split
Vegetable oil, for brushing
Coarse salt
1/4 cup ketchup
1/4 cup chopped dill pickles
3 tablespoons nonfat Greek yogurt
1 tablespoon Dijon mustard
4 ounces green-leaf lettuce
1 large tomato, sliced
2 ounces extra-sharp cheddar cheese

Steps:

  • Heat grill to high. Char eggplant, turning often, until cooked through and soft, about 30 minutes. Let cool slightly.
  • Cut eggplant in half, and scrape flesh into a fine sieve set over a bowl; discard skin. Let stand for 2 hours to drain. Coarsely chop eggplant.
  • Stir 1/2 cup eggplant into beef; reserve remainder for another use. Divide mixture into 4 equal pieces. Shape each into a 3 1/2-inch patty (about 3/4 inch thick).
  • Reheat grill to high. Grill buns, cut sides down. Brush both sides of burgers with oil, and season with salt. Grill until charred, about 4 minutes per side for medium (3 minutes per side if using a grill pan).
  • Meanwhile, mix together ketchup, pickles, yogurt, and mustard. Spread some sauce onto each bun half. Top bottom buns with lettuce, tomato, then burgers. Shave cheese onto burgers using a Microplane zester. Sandwich with remaining bun halves.

CHARRED EGGPLANT SOUP



Charred Eggplant Soup image

Provided by Cat Cora

Time 1h25m

Yield 4-6 servings

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil, plus more for brushing
2 large eggplants, quartered lengthwise
Kosher salt
2 large tomatoes, quartered
1 medium onion, sliced 1/2 inch thick
6 cloves garlic
Freshly ground pepper
5 cups chicken stock, plus more if needed
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh cilantro
Espelette chile powder, to taste
Fennel fronds, for garnish
Vanilla-Curry Cotton Candy, for serving

Steps:

  • Preheat the oven to 450 degrees F. Brush 2 rimmed baking sheets with olive oil. Put the eggplants, flesh-side down, on one of the baking sheets, drizzle with 1 tablespoon olive oil and season with salt. Toss the tomatoes, onion and garlic with the remaining 1 tablespoon olive oil on the other baking sheet (don't crowd the pans or the vegetables will steam). Season with salt and pepper. Roast the vegetables until tender and browned in spots, about 45 minutes, rotating the baking sheets halfway through.
  • Scoop the eggplant flesh from the skin into a saucepan, discarding any excess seeds. Add the remaining roasted vegetables, the chicken stock, thyme and cilantro and bring to a boil over medium-high heat. Reduce the heat to low and simmer about 20 minutes. Cool slightly.
  • Puree the soup in a blender (in batches if necessary) until smooth. Return the soup to the saucepan and thin with more stock, if needed. Season with salt, pepper and chile powder. Ladle into bowls and garnish with fennel fronds; slide the cotton candy into the soup to serve.

Nutrition Facts : Calories 269 calorie, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 9 milligrams, Sodium 561 milligrams, Carbohydrate 34 grams, Fiber 11 grams, Protein 12 grams, Sugar 15 grams

CHARRED EGGPLANT RAITA



Charred Eggplant Raita image

A very nice side dish of yogurt and eggplant. You can eat it poured on top of rice or eat it with chapatti. Even on its own its delicious but a bit spicy.

Provided by nausheen

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 8

Number Of Ingredients 7

2 medium eggplant
1 ½ cups plain yogurt
1 small onion, minced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 serrano pepper, seeded, finely chopped
2 tablespoons chopped cilantro

Steps:

  • Char the skin of the eggplants by roasting them on all sides on a skewer over the open flame of a gas burner; or, blacken them under an oven's broiler. When thoroughly burnt, place in cold water to cool, then peel off the skin of the eggplants.
  • Cut up the eggplant and place into a large bowl. Mash well with a fork or potato masher. Stir in the yogurt and onion. Season with cayenne pepper, salt and pepper to taste. Mix well, and spoon into serving dish. Sprinkle with serrano pepper and cilantro before serving.

Nutrition Facts : Calories 65.9 calories, Carbohydrate 12 g, Cholesterol 2.8 mg, Fat 1 g, Fiber 4.8 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 181 mg, Sugar 6.8 g

CHARRED BEEF BURGERS WITH BABA GHANOUSH



Charred Beef Burgers with Baba Ghanoush image

The Big Mac is a great burger-juicy, delicious, and an icon of American culture. So how do I re-create the grandeur of the Big Mac while stripping away a lot of the fat and calories that go with it? First replace the bun with a nutrient-rich, high-fiber sprouted-grain hamburger bun. My "special sauce" is made with charred eggplant and low-fat yogurt, and the beef is extra-lean. A little low-fat Russian dressing, which I consider to be my special sauce, gives it some zest-and all the rest is healthy on its own. (No cheese needed.)

Yield serves 4

Number Of Ingredients 10

1 medium eggplant
2 tablespoons 5% Greek yogurt
Salt and freshly ground black pepper
4 Ezekiel 4:9 Sprouted Whole-Grain Flourless Burger Buns
Nonfat cooking spray
12 ounces 90% lean ground beef, formed into 4 patties
1/2 cup "Russian Island" Dressing (page 203) or store-bought reduced-fat Russian dressing
4 slices heirloom tomato
4 slices red onion
4 leaves romaine lettuce, broken in half

Steps:

  • Char the eggplant over an open flame, rotating it often to cook evenly, about 20 minutes. The skin should be completely blackened and the flesh should be cooked through. Place the eggplant in a bowl, cover it tightly with plastic wrap (to steam off the skin), and set it aside for 5 to 10 minutes. Then remove the charred skin with a paper towel, leaving the flesh behind. Chop the eggplant with a knife until it is a thick and chunky puree. Mix the eggplant and the yogurt together in a bowl, and season it with salt and pepper to taste.
  • Preheat a grill or grill pan over high heat.
  • Split the buns in half, and spray the split surfaces lightly with cooking spray. Season the burger patties with salt and pepper to taste. Place the buns, cut sides down, and the burgers on the grill. Allow the buns to char slightly, and then transfer them to a platter. Cook the burgers for about 2 1/2 minutes per side for rare.
  • To assemble the burgers, spread the bottom buns with some of the eggplant mixture. Place the burgers on top, and then top each burger with some of the Russian dressing. Pile the tomato, onion, and lettuce on the burgers, and set the bun tops in place. Serve.
  • Fat: 29g (before), 7.4g (after)
  • Calories: 540 (before), 341 (after)
  • Protein: 30g
  • Carbohydrates: 38g
  • Cholesterol: 56mg
  • Fiber: 7g
  • Sodium: 773mg

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