Charred Broccoli With Lemon And Chile Flakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHARRED BROCCOLI



Charred Broccoli image

Provided by Food Network Kitchen

Time 15m

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons each soy sauce and rice vinegar with 4 teaspoons each sesame oil and honey; season with salt and pepper. Thinly slice 2 cups shiitake mushroom caps and 1 shallot; add to the dressing. Toss 2 heads chopped broccoli with vegetable oil; cook on a hot grill pan, 2 minutes per side. Season with salt and pepper. Toss with the dressing, some sesame seeds and a thinly sliced red jalapeno.

LEMON BROCCOLI



Lemon Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Number Of Ingredients 0

Steps:

  • Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams

CHARRED BROCCOLI, LEMON & WALNUT PASTA



Charred broccoli, lemon & walnut pasta image

Make this quick broccoli, lemon and walnut pasta with simple storecupboard ingredients. It's healthy, low in fat and calories and full of texture and flavour

Provided by Anna Glover

Categories     Dinner, Lunch, Supper

Time 20m

Number Of Ingredients 7

1 head broccoli , cut into small florets and stalk cut into small pieces
3 tsp olive oil
150g penne or fusilli
2 garlic cloves , crushed
1 tbsp roughly chopped walnuts
pinch of chilli flakes
½ lemon , zested and juiced

Steps:

  • Heat the grill to high. Put the broccoli on a baking tray and drizzle over 1 tsp of the oil. Season, and toss together. Grill for 8-10 mins, tossing around halfway through, until crispy and charred.
  • Cook the pasta in salted water following pack instructions. Drain, reserving a cup of the cooking water.
  • In a frying pan, heat the remaining 2 tsp oil over a medium heat, and fry the garlic, walnuts and chilli for 3-4 mins until golden.
  • Tip in the pasta, broccoli, lemon zest and juice, reserving a little of the zest. Add a splash of the reserved cooking water and toss everything together to coat the pasta. Serve in warmed bowls with the remaining lemon zest scattered over.

Nutrition Facts : Calories 435 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium

CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES



Charred Broccoli with Lemon and Chile Flakes image

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Extra-virgin olive oil, for cooking
1 large head broccoli, cut into florets (about 5 cups), then cut in half to create a flat base
Kosher salt
2 cloves garlic, sliced
1 small shallot, sliced into rings
1/4 teaspoon chile flakes
1 tablespoon lemon zest plus 2 tablespoons lemon juice (from 1 lemon)

Steps:

  • Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. When the oil is heated, add the broccoli, flat sides down, in an even layer, and sprinkle with 1/2 teaspoon salt. Let the broccoli cook undisturbed for 2 minutes. Flip the broccoli and continue cooking until the broccoli is tender-crisp, an additional 2 to 3 minutes. Remove the broccoli to a plate and set aside.
  • Turn the heat down to low and add 1/2 tablespoon olive oil. Add the garlic, shallot and chile flakes and cook, stirring frequently, until tender, 2 to 3 minutes. Turn off the heat and add the lemon zest and juice and stir to combine.
  • Spoon the lemon-shallot mixture over the broccoli and serve.

More about "charred broccoli with lemon and chile flakes recipes"

CHARRED BROCCOLI WITH TONNATO, PECORINO, LEMON, AND CHILES
charred-broccoli-with-tonnato-pecorino-lemon-and-chiles image
2017-07-20 ARRANGE the broccoli on a serving platter, grate a nice shower of pecorino over the top, sprinkle on the breadcrumbs, if using, and serve with the …
From thebacklabel.com
Servings 4
Estimated Reading Time 2 mins
Author Six Seasons


CHARRED BROCCOLI - EASY AND DELICIOUS BROCCOLI SIDE DISH ...
2018-07-23 Place the charred broccoli in a large mixing bowl, then add the olive oil, lemon zest, lemon juice, pine nuts, 1/4 cup pecorino romano cheese, basil, salt, and pepper. Toss …
From fifteenspatulas.com
4.7/5 (7)
Total Time 20 mins
Category Side Dish
Calories 208 per serving
  • Preheat broiler to high**, then spread the broccoli florets evenly on a sheet pan. Make sure you only have one single layer of broccoli.
  • Char the broccoli under the broiler, turning the broccoli every 5 minutes or so, until the edges of the broccoli are dark, but the stalks are still crisp tender. This should take about 15 minutes total, depending on the heat power of your broiler.
  • Place the charred broccoli in a large mixing bowl, then add the olive oil, lemon zest, lemon juice, pine nuts, 1/4 cup pecorino romano cheese, basil, salt, and pepper.


CHARRED LEMON BROCCOLI | TASTY KITCHEN: A HAPPY RECIPE ...
2011-09-21 Preheat oven to 475 degrees F. Spread the broccoli florets on a baking sheet and drizzle with olive oil. Using tongs, gently toss the florets in the oil to combine. Place into the oven and roast for 20 minutes. Remove from oven and squeeze the lemon juice on top of the broccoli. Place the baking sheet back into the oven for 15 more minutes.
From tastykitchen.com
5/5


CHARRED BROCCOLINI WITH LEMON RECIPE | MYRECIPES
2015-04-29 Directions. Instructions Checklist. Step 1. Heat a grill or grill pan over medium-high heat. Place broccolini in a medium bowl; drizzle with oil and juice of 1/2 a lemon. Sprinkle with salt and black and red peppers, tossing to coat. Add broccolini to grill rack coated with cooking spray. Grill 6 minutes or until charred, turning once.
From myrecipes.com
Servings 4
Total Time 10 mins


OTTOLENGHI'S CHARGRILLED BROCCOLI WITH CHILE AND GARLIC ...
2013-11-08 3. While grilling the broccoli, place the remaining scant 5 tablespoons/70 ml oil in a small saucepan with garlic and chiles. Cook them over medium heat until the garlic just begins to turn golden brown. Be careful not to let the garlic and chile burn–remember, they will keep on cooking even when off the heat.
From gardenista.com
Author Erin Boyle
Estimated Reading Time 5 mins


CHARRED BROCCOLI – HESTAN CUE RECIPES
Add and toast the chili flakes for about 15 seconds, making sure it does not burn. Chili Flakes (optional)¼ tsp. Play Video. Play. Current Time 0:00 / Duration Time 0:00. Progress: NaN% Non-Fullscreen. 8. Add the Charred Broccoli. Toss the charred broccoli into the aromatics and mix until well combined. Charred Broccoli Florets 4 cups; Play Video. Play. Current Time 0:00 / …
From recipes.hestancue.com
Cuisine American
Category Dinner
Servings 2
Total Time 20 mins


BROCCOLI WITH RED PEPPER FLAKES & TOASTED GARLIC RECIPE ...
2007-02-17 Instructions Checklist. Step 1. Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 …
From myrecipes.com
4.5/5 (22)
Calories 53 per serving
Servings 4


CRISPY BROCCOLI WITH LEMON AND GARLIC – SMITTEN KITCHEN
2015-04-28 He tosses his (grilled) charred broccoli stalks with lemon, salt and fresh red chilli – it is wonderful! We made his recipe at home on our grill pan and smoked the house out, so I am delighted you have found a less smoke-filled way to recreate this dish! Ottolenghi and Smitten Kitchen mashups are guaranteed to be tasty :-) April 28, 2015 at 12:37 pm Reply; Lisa @ …
From smittenkitchen.com
Estimated Reading Time 7 mins


VEGAN LEMON BROCCOLI BOW TIES RECIPE | LEITE'S CULINARIA
2021-11-17 To the skillet, add the remaining 1 tablespoon of olive oil, the garlic, and the chile flakes and cook until fragrant, about 2 minutes. Stir in the reserved cooking liquid, lemon juice, and zest, and bring to a simmer. Add in the cooked pasta and roasted broccoli and toss until well coated. Remove from the heat and garnish with the toasted pine ...
From leitesculinaria.com
Cuisine American
Total Time 50 mins
Category Entree
Calories 898 per serving


CHARRED BROCCOLI WITH CAPERS AND LEMON - JEWISH FOOD ...
2018-12-29 Transfer the charred broccoli to the bowl and toss to coat evenly with the caper mixture. Serve warm or at room temperature. Serve warm or at room temperature. Broccoli Fritters: For every large handful of leftover broccoli, whisk together 1 egg, ½ cup [60 g] all-purpose flour, 2 tablespoons water, ½ teaspoon baking powder and a pinch of salt.
From jewishfoodexperience.com
Estimated Reading Time 2 mins


ROASTED LEMON GARLIC BROCCOLI RECIPES
While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, …
From tfrecipes.com


HERB-ROASTED CHICKEN WITH CHARRED BROCCOLI RECIPE | JAMES ...
Rub the heads of broccoli with the remaining olive oil–herb marinade, then season with chile flakes and salt to taste. Using kitchen tongs and working with one head of broccoli at a time, cook the broccoli, turning until evenly charred all over. Repeat with the other head of broccoli. Turn off the heat, remove the broccoli from the pan, and ...
From jamesbeard.org


CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES | LOREO ...
Charred Broccoli with Lemon and Chile Flakes. foodnetwork.com Loreo. loading... X. Ingredients. Extra-virgin olive oil, for cooking ; 1 large head broccoli, cut into florets (about 5 cups), then cut in half to create a flat base; Kosher salt; 2 cloves garlic, sliced; 1 small shallot, sliced into rings; 1/4 teaspoon chile flakes; 1 tablespoon lemon zest plus 2 tablespoons …
From copymethat.com


VALERIE BERTINELLI CHILI RECIPES
CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES. Provided by Valerie Bertinelli. Categories side-dish. Time 20m. Yield 4 servings. Number Of Ingredients 7. Ingredients ; Extra-virgin olive oil, for cooking: 1 large head broccoli, cut into florets (about 5 cups), then cut in half to create a flat base: Kosher salt: 2 cloves garlic, sliced: 1 small shallot, sliced into rings: 1/4 …
From tfrecipes.com


CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES | RECIPE IN ...
Oct 17, 2021 - Get Charred Broccoli with Lemon and Chile Flakes Recipe from Food Network
From pinterest.com


CHARRED BROCCOLI STEMS WITH ANCHOVY VINAIGRETTE RECIPE ...
Once both sides are seared, about 2 minutes total, add the garlic and chile flakes, and stir. Add the lemon juice and ¼ cup water to the pan and season with a pinch of salt. Once the liquid evaporates, about 5 minutes, the broccoli should be tender. Make the anchovy vinaigrette: add the anchovy fillets, vinegar, shallots, and water to a blender.
From jamesbeard.org


CHARRED BROCCOLI WITH OLIVE OIL & LEMON | TABLE&SPOON
charred broccoli with olive oil & lemon. Could not be easier, and why try another way to eat your greens. You can keep this simple with lemon and olive oil, or add some red chili flakes, grated parmesan (or other type), pine nuts or sun dried tomatoes. Depending on what you’re serving for main course, the flavors can be developed to ...
From tablenspoon.com


CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES RECIPES
1/4 teaspoon chile flakes 1 tablespoon lemon zest plus 2 tablespoons lemon juice (from 1 lemon) Steps: Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. When the oil is heated, add the broccoli, flat sides down, in an even layer, and sprinkle with 1/2 teaspoon salt. Let the broccoli cook undisturbed for 2 minutes.
From tfrecipes.com


CHARRED BROCCOLI LEMON WALNUT PASTA RECIPES
CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES RECIPES. 1 tbsp roughly chopped walnuts pinch of chilli flakes ½ lemon , zested and juiced Steps: Heat the grill to high. Put the broccoli on a baking tray and drizzle over 1 tsp of the oil. Season, and toss together. Grill for 8-10 mins, tossing around halfway through, until crispy and charred. Cook the pasta in salted water …
From tfrecipes.com


CHARRED BROCCOLI RECIPES
CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES. Provided by Valerie Bertinelli. Categories side-dish. Time 20m. Yield 4 servings. Number Of Ingredients 7. Ingredients ; Extra-virgin olive oil, for cooking: 1 large head broccoli, cut into florets (about 5 cups), then cut in half to create a flat base: Kosher salt: 2 cloves garlic, sliced: 1 small shallot, sliced into rings: 1/4 …
From tfrecipes.com


Related Search