Charred Broccoli Rabe Recipes

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ROASTED BROCCOLI RABE



Roasted Broccoli Rabe image

If you've never roasted broccoli rabe, this recipe will be a revelation. The high heat renders the stems and florets tender while the leaves crisp around the edges, like kale chips but with a spicy broccoli bite. Make sure not to crowd the pan or everything will steam rather than roast. This recipe will also work with regular broccoli. Cut the head up into bite-sized pieces and add 5 to 10 minutes to the cooking time.

Provided by Melissa Clark

Categories     dinner, quick, side dish

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 5

1 pound broccoli rabe, trimmed of any tough, fibrous stems (tender ones are fine)
2 tablespoons extra-virgin olive oil
1/4 teaspoon salt
2 garlic cloves, peeled and smashed
Pinch red pepper flakes

Steps:

  • Heat oven to 425 degrees. Toss broccoli rabe with olive oil, salt and red pepper flakes. Toss garlic cloves into rabe and spread on a sheet pan.
  • Roast rabe for about 10 minutes. It's done when the stems are tender and the leaves are crisp at the edges.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 183 milligrams, Sugar 0 grams

GARLICKY BROCCOLI RABE



Garlicky Broccoli Rabe image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1/3 cup olive oil, 6 whole garlic cloves and a rosemary sprig in a pot over medium-low heat, stirring, until the garlic is golden, 7 minutes. Season with salt and pepper. Cook 2 bunches broccoli rabe in salted boiling water until wilted, about 5 minutes. Drain and return to the pot, then pour in the garlic oil. Cover and cook, stirring occasionally, until the greens are tender, 5 minutes. Season with salt and pepper, and top with shaved parmesan.

Nutrition Facts : Calories 276 calorie, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 251 milligrams, Carbohydrate 18 grams, Protein 13 grams, Sugar 4 grams

ITALIAN PORK BURGERS WITH BROCCOLI RABE



italian pork burgers with broccoli rabe image

Based on a recipe from America's Test Kitchen's BURGERSScrumptious herb-infused charred pork is well complemented by sauteed broccoli rabe. A winning combination.

Provided by Rosemary Stelmach

Number Of Ingredients 22

3/4 cup mayonnaise ((about 7 ounces0)
2 tablespoons low-sodium soy sauce ((or gluten-free low-sodium tamari sauce))
1 tablespoon dark brown sugar, packed
1 tablespoon worcestershire sauce
1 tablespoon minced fresh chives
1 garlic clove, minced
1/4 teaspoon freshly ground black pepper
1 slice hearty white sandwich bread, torn into pieces ((or gluten-free bread - about 1.5 ounces))
1 shallot, minced
2 tablespoons milk
4 teaspoons low-sodium soy sauce ((or gluten-free low-sodium tamari sauce))
1 teaspoon ground fennel
1 teaspoon minced fresh rosemary
1/2 teaspoon freshly ground black pepper
1 1/2 pounds ground pork
4 teaspoons extra-virgin olive oil, divided
2 garlic cloves, sliced thin
8 ounces broccoli rabe, trimmed & cut into 1/2" pieces
1 teaspoon kosher salt
pinch of red pepper flakes ((optional))
2 teaspoons honey
4 hamburger buns, toasted if desired

Steps:

  • Whisk all ingredients together in a bowl.
  • Sauce can be made ahead and refrigerated in an airtight container for up to 4 days. Allow it to come to room temperature before serving.
  • Using a fork, mash the bread, shallot, milk, soy sauce, fennel, rosemary, and pepper to a paste in a large bowl. Break the ground pork into small pieces and add it to the bowl with the bread mixture. Gently knead using a large fork until well combined. Divide the pork mixture into four equal portions, then gently shape each portion into a 3/4" thick patty. Using your fingertips, press center of each patty down until about 1/2" thick creating a slight indentation. Set the prepared patties aside.
  • Cook 1 tablespoon of the olive oil and the sliced garlic in a 12-inch skillet over medium heat, until the garlic is golden brown and fragrant, about 2 to 3 minutes. Add the broccoli rabe, 1/2 teaspoon of the salt and the pepper flakes (if using) and cook, stirring occasionally, until tender, about 5 minutes. Remove from heat and stir in the honey. Transfer to a small bowl and cover to keep warm. Wipe the skillet clean with paper towels.
  • Sprinkle the patties with the remaining 1/2 teaspoon salt. Heat the remaining 1 teaspoon of the olive oil in the 12-inch skillet over medium heat until just smoking. (If grilling burgers, preheat grill to medium) Transfer the patties to the hot skillet, indentation side up, and cook until well-browned on first side, about 5 minutes. Flip the patties, reduce heat to medium-low and continue to cook on the second side and the meat registers 150°, for 5 to 7 minutes longer.
  • Transfer the burgers to a platter and let rest for 5 minutes. Serve the burgers on the toasted buns, topped with broccoli rabe and some Special Pub Burger Sauce. Offer extra sauce on the side.

CHARRED BROCCOLI RABE



Charred Broccoli Rabe image

Also known as rapini, this dish is grilled and steamed in a packet for a quick, nutritious and vibrant green side.

Provided by Giada De Laurentiis

Categories     grill,side,vegetables

Time 20m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli rabe, trimmed and washed
2 Tbsp extra-virgin olive oil
¾ tsp kosher salt
¼ tsp red pepper flakes

Steps:

  • Prepare a grill or grill pan for medium-high heat.
  • Place the broccoli rabe on a sheet of aluminum foil that is large enough to fold over and seal in the rabe. Drizzle the broccoli rabe with the olive oil and sprinkle with the salt and red pepper flakes. With your hands, toss gently to coat. Fold the foil over the broccoli rabe and crimp all sides to seal. Place the sealed packet on the grill and allow to steam for 8 minutes.
  • Open the packet, being careful not to burn yourself with the steam that escapes. Using tongs, place the broccoli rabe directly on the grill. Cook on the first side until lightly charred in spots, about 2 minutes, then turn over and cook for an additional 2 minutes. Remove to a platter to serve.

CHARRED BROCCOLI RABE



Charred Broccoli Rabe image

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli rabe, trimmed and washed
2 tablespoons extra-virgin olive oil
3/4 teaspoon kosher salt
1/4 teaspoon red pepper flakes

Steps:

  • Prepare a grill or grill pan for medium-high heat.
  • Place the broccoli rabe on a sheet of aluminum foil that is large enough to fold over and seal in the rabe. Drizzle the broccoli rabe with the olive oil and sprinkle with the salt and red pepper flakes. With your hands, toss gently to coat. Fold the foil over the broccoli rabe and crimp all sides to seal. Place the sealed packet on the grill and allow to steam for 8 minutes.
  • Open the packet, being careful not to burn yourself with the steam that escapes. Using tongs, place the broccoli rabe directly on the grill. Cook on the first side until lightly charred in spots, about 2 minutes, then turn over and cook for an additional 2 minutes. Remove to a platter to serve.

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