PASTA WITH CHARRED BROCCOLI, FETA, AND LEMON
Author Colu Henry loves taking vegetables to the edge by roasting them in the oven until they are deeply browned and caramelized. This method gives vegetables great texture and amps up their flavor, resulting in a nice balance of sweet and savory. The feta emulsifies in the pasta water, creating a melty, velvety sauce without the use of cream. Lemon rind cuts the richness and adds a bright note. Cauliflower, romanesco, or very coarsely chopped savoy cabbage would also work well in place of the broccoli. You can substitute gemelli or penne pasta for strozapretti.
Provided by Colu Henry
Time 35m
Yield Serves 4 (serving size: about 1 1/4 cups)
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F.
- Combine broccoli, 1 1/2 tablespoons oil, 1/4 teaspoon kosher salt, and crushed red pepper on a baking sheet; spread in a single layer. Bake at 425°F for 20 to 25 minutes or until broccoli is charred and browned in spots, stirring after 15 minutes.
- Bring a large saucepan filled with water and remaining 2 teaspoons kosher salt to a boil. Add pasta, and cook 7 to 8 minutes or until al dente. Drain in a colander over a bowl, reserving 3/4 cup cooking liquid.
- Heat remaining 1 1/2 tablespoons oil and garlic in a large skillet over medium-low. Cook 2 minutes or until garlic is golden, stirring occasionally. Sprinkle flour over pan; cook 30 seconds, stirring constantly. Gradually add reserved 3/4 cup pasta cooking liquid and milk to pan, stirring constantly with a whisk. Stir in feta; cook 3 minutes or until feta begins to melt and sauce is slightly thickened. Add broccoli, pasta, and lemon rind; toss. Divide pasta mixture among 4 bowls; sprinkle evenly with black pepper and 1/4 teaspoon flaked salt.
Nutrition Facts : Calories 408, Carbohydrate 50 g, Cholesterol 22 mg, Fat 17 g, Fiber 3 g, Protein 14 g, SaturatedFat 5.2 g, Sodium 637 mg, Sugar 4 g
CHARRED BROCCOLI, LEMON & WALNUT PASTA
Make this quick broccoli, lemon and walnut pasta with simple storecupboard ingredients. It's healthy, low in fat and calories and full of texture and flavour
Provided by Anna Glover
Categories Dinner, Lunch, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat the grill to high. Put the broccoli on a baking tray and drizzle over 1 tsp of the oil. Season, and toss together. Grill for 8-10 mins, tossing around halfway through, until crispy and charred.
- Cook the pasta in salted water following pack instructions. Drain, reserving a cup of the cooking water.
- In a frying pan, heat the remaining 2 tsp oil over a medium heat, and fry the garlic, walnuts and chilli for 3-4 mins until golden.
- Tip in the pasta, broccoli, lemon zest and juice, reserving a little of the zest. Add a splash of the reserved cooking water and toss everything together to coat the pasta. Serve in warmed bowls with the remaining lemon zest scattered over.
Nutrition Facts : Calories 435 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium
CHARRED BROCCOLI
Provided by Food Network Kitchen
Time 15m
Number Of Ingredients 0
Steps:
- Whisk 2 tablespoons each soy sauce and rice vinegar with 4 teaspoons each sesame oil and honey; season with salt and pepper. Thinly slice 2 cups shiitake mushroom caps and 1 shallot; add to the dressing. Toss 2 heads chopped broccoli with vegetable oil; cook on a hot grill pan, 2 minutes per side. Season with salt and pepper. Toss with the dressing, some sesame seeds and a thinly sliced red jalapeno.
CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. When the oil is heated, add the broccoli, flat sides down, in an even layer, and sprinkle with 1/2 teaspoon salt. Let the broccoli cook undisturbed for 2 minutes. Flip the broccoli and continue cooking until the broccoli is tender-crisp, an additional 2 to 3 minutes. Remove the broccoli to a plate and set aside.
- Turn the heat down to low and add 1/2 tablespoon olive oil. Add the garlic, shallot and chile flakes and cook, stirring frequently, until tender, 2 to 3 minutes. Turn off the heat and add the lemon zest and juice and stir to combine.
- Spoon the lemon-shallot mixture over the broccoli and serve.
More about "charred broccoli lemon walnut pasta recipes"
CHARRED BROCCOLI, LEMON & WALNUT PASTA - PINTEREST.CO.UK
From pinterest.co.uk
CHARRED BROCCOLI WITH CAPERS AND LEMON - JEWISH FOOD EXPERIENCE
From jewishfoodexperience.com
RECIPE OF AWARD-WINNING PASTA WITH CHARRED BROCCOLI, FETA, AND …
From mypastarecipes.netlify.app
GETRECIPECART.COM
CHARRED BROCCOLI, LEMON & WALNUT PASTA - PINTEREST.CO.UK
From pinterest.co.uk
CHARRED BROCCOLI, LEMON & WALNUT PASTA
From pinterest.com.au
CHARRED LEMON BROCCOLI | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
CHARRED BROCCOLI, LEMON & WALNUT PASTA | RECIPE CART
From getrecipecart.com
CHARRED BROCCOLINI WITH LEMON RECIPE | MYRECIPES
From myrecipes.com
CHARRED BROCCOLI, LEMON & WALNUT PASTA — BBC GOOD …
CHARRED BROCCOLI, LEMON & WALNUT PASTA - PINTEREST.CA
From pinterest.ca
CHARRED BROCCOLI RECIPE | EASY, FAST AND DELICIOUS!
From spicedblog.com
CHARRED BROCCOLI, LEMON & WALNUT PENNE
From charlesstreetcooks.wixsite.com
CHARRED BROCCOLI, LEMON & WALNUT PASTA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
CHARRED BROCCOLI, LEMON & WALNUT PASTA - PINTEREST.CO.UK
From pinterest.co.uk
RECIPE OF SPEEDY PASTA WITH CHARRED BROCCOLI, FETA, AND LEMON
From recipehe.art
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love