TRADITIONAL CHILEAN STEW
Hearty with red potatoes, butternut squash and cubes of tender beef, this Healthy Living stew is Chilean cooking at its best.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 8 servings, 1-1/2 cups each
Number Of Ingredients 11
Steps:
- Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min.
- Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally. Add seasonings; cook 5 min., stirring frequently.
- Add to potato mixture in stockpot; stir. Simmer 30 min., stirring occasionally. Stir in mixed vegetables; simmer 10 min., stirring occasionally.
Nutrition Facts : Calories 250, Fat 4 g, SaturatedFat 1 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 790 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 17 g
CHARQUICAN - CHILEAN BEEF STEW
Steps:
- Toss the cubes of beef with the flour and season with salt and pepper.
- Melt the 2 tablespoons of butter in a heavy skillet over medium-high heat. Sauté the cubes of beef until browned.
- Add the beef stock to the skillet and bring to a simmer over low heat.
- Chop the beef jerky into small pieces and add to the beef stock and beef cubes. Simmer gently for about 5 minutes.
- Transfer beef and beef stock to a large stockpot or slow cooker .
- Do not clean skillet. Add 2 tablespoons vegetable oil, the chopped onion and garlic, and the aji chile pepper paste to the skillet. Sauté until the onion and garlic are soft and fragrant.
- Add the chopped squash, carrots, and potatoes and sauté for 2-3 minutes.
- Add sautéed vegetables to the stockpot or crockpot with the beef. Simmer over low heat until beef and beef jerky are tender, about an hour and a half on the stove or about 6 hours in the crockpot. If simmering the stew on the stove, you may need to add more liquid (beef stock or water) from time to time, but stew should finish up very thick, without much broth.
- Add the lima beans and corn and simmer for 10-15 minutes more.
- Season with salt and pepper to taste, and serve over rice.
Nutrition Facts : Calories 521 kcal, Carbohydrate 49 g, Cholesterol 93 mg, Fiber 7 g, Protein 36 g, SaturatedFat 7 g, Sodium 606 mg, Fat 21 g, ServingSize 6 servings, UnsaturatedFat 12 g
CHILEAN CHICKEN STEW
This recipe has been adapted from "Good Food, No Fuss" by Anne Willan.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Number Of Ingredients 9
Steps:
- In a Dutch oven, combine chicken and onion. Add enough water to cover. Season with salt and pepper. Cover, and bring to a boil. Reduce to a simmer, and cook, skimming as necessary, for 30 minutes.
- Add potatoes, rice, pumpkin, and corn, and additional water to cover, if necessary. Stir well to combine. Cover, and simmer until chicken, rice, and vegetables are almost tender, 10 to 15 minutes.
- Stir in beans, and simmer until tender, 7 to 10 minutes more. Stir in cilantro. Taste and adjust for seasoning.
CHARQUICAN- CHILEAN STEW
A hearty Chilean stew that hold a lot of versatility. A good use for leftover meat and for using whatever vegetable you have on hand. Found this on About.com. Have yet to try. Chili pepper amount will very depending on the type of pepper you use and how spicy you like it. Posted for ZWT4, South America.
Provided by Kitchen Witch Steph
Categories Stew
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- First, fry meat in lard or oil with the onion, corn, chile peppers, salt and oregano.
- When the onion is soft, add the potatoes, vegetables and broth.
- Let simmer until the vegetables are cooked.
- Serve with a fried egg on top of each serving.
CHARQUICAN - CHILEAN BEEF STEW
Charquicán is a Chilean dish, a beef stew that is slow-cooked with squash and potatoes. It was traditionally prepared with dried beef (charqui). This version has both stewing beef and some commercial beef jerky (or make your own), which adds a nice smoky flavor and makes the stew seem more like chili (Chilean chili!) My kids love beef jerky and they love this stew. The squash falls apart as it cooks and helps to thicken the broth. You can add any vegetables you have on hand - beans and corn are common. You can make this stew in a crockpot or simmer it on the stove. In Chile, charquicán is often served topped with a fried egg.
Provided by JackieOhNo
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Toss the cubes of beef with the flour and season with salt and pepper.
- Melt the 2 tablespoons of butter in a heavy skillet over medium high heat. Sauté the cubes of beef until browned.
- Add the beef stock to the skillet and bring to a simmer over low heat.
- Chop the beef jerky into small pieces and add to the beef stock and beef cubes. Simmer gently for about 5 minutes.
- Transfer beef and beef stock to a large stockpot or slow cooker.
- Do not clean skillet. Add 2 tablespoons vegetable oil, the chopped onion and garlic, and the aji chile pepper paste to the skillet. Sauté until the onion and garlic are soft and fragrant. Add the chopped squash, carrots, and potatoes and sauté for 2-3 minutes.
- Add sautéed vegetables to the stockpot or crockpot with the beef. Simmer over low heat until beef and beef jerky are tender, about a hour and a half on the stove. (about 6 hours in the crockpot). If simmering the stew on the stove, you may need to add more liquid (beef stock or water) from time to time, but stew should finish up very thick, without much broth.
- Add the lima beans and corn and simmer for 10-15 minutes more.
- Season with salt and pepper to taste, and serve over rice.
Nutrition Facts : Calories 642.5, Fat 25, SaturatedFat 9.7, Cholesterol 99.8, Sodium 1163.5, Carbohydrate 66.2, Fiber 10, Sugar 7.2, Protein 42.5
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- Add the onion and sauté for five minutes. Then add the other seasonings: oregano, cumin, paprika, salt and pepper.
- Stir for one minute, then move the contents to one side in the pot and incorporate the ground beef. Let brown for four minutes without mixing. Then turn the meat over and cook for another four minutes.
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17 OF THE TASTIEST TRADITIONAL CHILEAN DISHES - AMIGOFOODS
From blog.amigofoods.com
- Chilean Empanadas. South American cuisine always includes some form of empanadas. In Chile, these delicious pastry pockets can be found almost anywhere.
- Machas a la Parmesana. Machas are clams, so machas a la parmesana is a Chilean clam dish topped with cheese. It includes parmesan and gouda cheese, as well as white wine, cream, and butter.
- Completo. A completo is Chile’s hot dog. It’s a popular street food dish that’s even larger than American-style hot dogs. Completo translates to “complete” in Spanish, meaning you’ll be completely full after you’ve eaten one of these bad boys!
- Churrasco. Churrasco is a delicious Chilean-style steak sandwich. The meal includes a thin layer of churrasco (sirloin steak) and is cooked a la plancha (on a griddle).
- Pastel de Choclo. Foreigners beware: choclo does not mean chocolate! Choclo translates to “tender corn” or freshly picked corn. Pastel de choclo is a corn pie that’s usually filled with pino.
- Arrollado de Huaso. In southern Chile, let your nose lead you to a fresh batch of arrollado de huaso. This Chilean delight is pork roll topped with bacon, chili, and spices.
- Charquicán. Charquicán is beef stew. The soup is slow-cooked and loaded with local Chilean squash, peas, corn, and potatoes. In the fall, Chileans may also add pumpkins to the soup.
- Cazuela. Another popular stew in Chile is cazuela. This warm and hearty dish is enjoyed on cold Chilean nights. The stew gets its name from the cazuela pot, which is what it’s cooked in.
- Plateada. A popular beef-based dish found throughout Chilean homes and restaurants is plateada. It’s a Chilean pot roast and one of the most popular dinners in the country.
- Chorrillana. Where are the french fry lovers at? A popular social snack around Chile is chorrillana. It’s a huge pile of french fries with delicious toppings.
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