CHARLESTON OKRA SOUP
Wonderful recipe for Charleston Okra Soup which I sometimes crave. Could not find this posted on Zaar. Out of Southern Livings Annual Recipes in 1984. Serve over yellow rice to go over the top !!
Provided by Jitter_Bug
Categories Lunch/Snacks
Time 1h50m
Yield 3 quarts
Number Of Ingredients 12
Steps:
- Combine all ingredients except rice in a large Dutch oven, brng to a boil.
- Cover, reduce heat, and simmer 1 1/2 hr, stirring frequently.
- Remove bay leat & discard.
- Remove ham hock from soup.
- Remove meat from the bone and chop.
- Add meat from the bone and stir well.
- Place rice in bowls & ladle soup over rice.
Nutrition Facts : Calories 273.9, Fat 2.5, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 58.2, Fiber 16, Sugar 23.1, Protein 13.6
CHARLESTON GUMBO WITH SHRIMP AND OKRA
Different regions of the country have differences in cooking gumbo. In Charleston, gumbo is at its best during the shrimping season because Charleston gumbo depends more on the catch of the day as well as the produce in season. Gumbo in Charleston is slow cooked with much attention being paid to the sauce. We thicken the gumbo with a roux of flour and water, not file as in Louisiana-style gumbo, because this is not native to SC. In Charleston, gumbo is put over rice for a complete meal. Now that's Geechee! Serve over white rice or with cornbread if desired.
Provided by Geechee Girl
Categories 100+ Everyday Cooking Recipes Special Collection Recipes New
Time 1h45m
Yield 12
Number Of Ingredients 19
Steps:
- Prepare seasoning mixture: mix salt, garlic powder, black pepper, cayenne, chili powder, and paprika together in a bowl. Set aside.
- Prepare gumbo: melt butter in a saucepan over medium heat. Add onion, bell pepper, and celery; saute until onion is translucent, 5 to 7 minutes. Add seasoning mixture and stir until vegetables are well coated. Stir in 1 tablespoon flour and mix until combined, being careful not to burn. Slowly add chicken stock.
- Transfer mixture to a Dutch oven or large stockpot. Cover and cook over medium heat until reduced slightly, about 30 minutes. Add tomato paste and stir until dissolved. Add tomato sauce, cover, and cook until reduced slightly, about 15 minutes.
- Add okra and corn. Cook, stirring occasionally so veggies don't stick to the bottom of the pot, until okra is tender, 5 to 10 minutes.
- Season shrimp with seafood seasoning. Add to the pot. Cover and cook until shrimp are bright pink on the outside and the meat is opaque, about 5 minutes. Taste and adjust seasoning, if desired.
- Combine water and remaining 1 tablespoon flour to make a roux. Add to gumbo as needed and cook until thickened to desired consistency.
Nutrition Facts : Calories 234.7 calories, Carbohydrate 25.2 g, Cholesterol 183 mg, Fat 6 g, Fiber 5.1 g, Protein 23.2 g, SaturatedFat 2.9 g, Sodium 1868 mg, Sugar 6.5 g
CHARLESTON OKRA SOUP
not set
Provided by BigOven Cooks
Categories Soups, Stews and Chili
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Put the hambone in a soup pan. Add water to cover. Bring to a boil. Reduce heat. Simmer for 1 hour or longer. Add the okra, tomatoes and green pepper. Melt the butter in a small pan. Saute the onion until golden. Add to the soup. Simmer until the soup is thick (about 2 hours). Remove the hambone. Shred the meat into the soup. Serve over rice in soup bowls.
Nutrition Facts : Calories 113 calories, Fat 1.70116515625 g, Carbohydrate 22.3148190625 g, Cholesterol 3.812890625 mg, Fiber 1.15075000834465 g, Protein 2.06979921875 g, SaturatedFat 0.985669375 g, ServingSize 1 1 Serving (75g), Sodium 11.777 mg, Sugar 21.1640690541553 g, TransFat 0.12806578125 g
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