Charleston Okra Soup Recipes

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CHARLESTON OKRA SOUP



Charleston Okra Soup image

Wonderful recipe for Charleston Okra Soup which I sometimes crave. Could not find this posted on Zaar. Out of Southern Livings Annual Recipes in 1984. Serve over yellow rice to go over the top !!

Provided by Jitter_Bug

Categories     Lunch/Snacks

Time 1h50m

Yield 3 quarts

Number Of Ingredients 12

4 (16 ounce) cans whole tomatoes, undrained & chopped
1 (1 lb) ham hock
3 cups sliced okra (about 3/4 lb)
1 cup fresh corn, cut from cob
1 cup fresh lima beans
3/4 cup chopped onion
1/2 cup diced green pepper
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon pepper
hot cooked yellow rice

Steps:

  • Combine all ingredients except rice in a large Dutch oven, brng to a boil.
  • Cover, reduce heat, and simmer 1 1/2 hr, stirring frequently.
  • Remove bay leat & discard.
  • Remove ham hock from soup.
  • Remove meat from the bone and chop.
  • Add meat from the bone and stir well.
  • Place rice in bowls & ladle soup over rice.

Nutrition Facts : Calories 273.9, Fat 2.5, SaturatedFat 0.6, Sodium 442.1, Carbohydrate 58.2, Fiber 16, Sugar 23.1, Protein 13.6

CHARLESTON GUMBO WITH SHRIMP AND OKRA



Charleston Gumbo with Shrimp and Okra image

Different regions of the country have differences in cooking gumbo. In Charleston, gumbo is at its best during the shrimping season because Charleston gumbo depends more on the catch of the day as well as the produce in season. Gumbo in Charleston is slow cooked with much attention being paid to the sauce. We thicken the gumbo with a roux of flour and water, not file as in Louisiana-style gumbo, because this is not native to SC. In Charleston, gumbo is put over rice for a complete meal. Now that's Geechee! Serve over white rice or with cornbread if desired.

Provided by Geechee Girl

Categories     100+ Everyday Cooking Recipes     Special Collection Recipes     New

Time 1h45m

Yield 12

Number Of Ingredients 19

1 tablespoon kosher salt
¾ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
¼ teaspoon hot chili powder
¼ teaspoon ground paprika
¼ cup salted butter
1 medium onion, chopped
1 small bell pepper, chopped
1 stalk celery, chopped
2 tablespoons all-purpose flour, divided
2 cups chicken stock
4 ounces tomato paste
1 (16 ounce) can tomato sauce
1 ½ pounds Okra, raw
2 (16 ounce) cans whole kernel corn, drained
3 pounds medium raw shrimp, peeled and deveined
¼ cup seafood seasoning (such as Old Bay®)
½ cup cold water

Steps:

  • Prepare seasoning mixture: mix salt, garlic powder, black pepper, cayenne, chili powder, and paprika together in a bowl. Set aside.
  • Prepare gumbo: melt butter in a saucepan over medium heat. Add onion, bell pepper, and celery; saute until onion is translucent, 5 to 7 minutes. Add seasoning mixture and stir until vegetables are well coated. Stir in 1 tablespoon flour and mix until combined, being careful not to burn. Slowly add chicken stock.
  • Transfer mixture to a Dutch oven or large stockpot. Cover and cook over medium heat until reduced slightly, about 30 minutes. Add tomato paste and stir until dissolved. Add tomato sauce, cover, and cook until reduced slightly, about 15 minutes.
  • Add okra and corn. Cook, stirring occasionally so veggies don't stick to the bottom of the pot, until okra is tender, 5 to 10 minutes.
  • Season shrimp with seafood seasoning. Add to the pot. Cover and cook until shrimp are bright pink on the outside and the meat is opaque, about 5 minutes. Taste and adjust seasoning, if desired.
  • Combine water and remaining 1 tablespoon flour to make a roux. Add to gumbo as needed and cook until thickened to desired consistency.

Nutrition Facts : Calories 234.7 calories, Carbohydrate 25.2 g, Cholesterol 183 mg, Fat 6 g, Fiber 5.1 g, Protein 23.2 g, SaturatedFat 2.9 g, Sodium 1868 mg, Sugar 6.5 g

CHARLESTON OKRA SOUP



Charleston Okra Soup image

not set

Provided by BigOven Cooks

Categories     Soups, Stews and Chili

Time 45m

Yield 8

Number Of Ingredients 9

1 Ham Bone (w/ Some Meat
1 tb Butter
1/2 c Green Bell Pepper, Cored,
3 c Okra, Sliced Thin
Salt
1 sm Onion, Diced
Rice, Cooked
6 lg Tomatoes, Peeled, Seeded &
Black Pepper, Ground

Steps:

  • Put the hambone in a soup pan. Add water to cover. Bring to a boil. Reduce heat. Simmer for 1 hour or longer. Add the okra, tomatoes and green pepper. Melt the butter in a small pan. Saute the onion until golden. Add to the soup. Simmer until the soup is thick (about 2 hours). Remove the hambone. Shred the meat into the soup. Serve over rice in soup bowls.

Nutrition Facts : Calories 113 calories, Fat 1.70116515625 g, Carbohydrate 22.3148190625 g, Cholesterol 3.812890625 mg, Fiber 1.15075000834465 g, Protein 2.06979921875 g, SaturatedFat 0.985669375 g, ServingSize 1 1 Serving (75g), Sodium 11.777 mg, Sugar 21.1640690541553 g, TransFat 0.12806578125 g

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