Chard Tomato Saute Recipes

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SWISS CHARD WITH TOMATOES



Swiss Chard With Tomatoes image

I love Swiss chard and really like this recipe combining it with tomatoes and garlic. Recipe from Chicago Trib FOOD section years ago.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb red swiss chard or 1 lb green swiss chard
3 tablespoons extra virgin olive oil
1/2 cup soft fresh breadcrumb
1 clove garlic, minced
2 small tomatoes, i use italian tomatoes,seeded and diced
1/4 teaspoon salt
crushed red pepper flakes

Steps:

  • Trim coarse leaves and thick center ribs from chard; cut tender stems and leaves into 1/2-inch slices.
  • Heat 1 tablespoon of the oil in a large skillet; add bread crumbs; cook, stirring often, until crisp and golden; remove from skillet and set aside.
  • Cool skillet slightly; add remaining oil and garlic; cook, stirring, 2 minutes; add chard and cook until wilted, 1-2 minutes; add tomatoes, salt, and red pepper flakes to taste.
  • Remove from heat and sprinkle bread crumbs over the top.

CHARD-TOMATO SAUTE



Chard-Tomato Saute image

Garlic, tomato, capers, and fresh basil give blanched Swiss chard a puttanesca-esque flavor in this easy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 6m

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, plus more for drizzling
2 thinly sliced garlic cloves
1 chopped large tomato
2 tablespoons drained capers
2 cups chopped Blanched Greens (use Swiss chard or kale)
1/4 cup sliced fresh basil
Coarse salt and freshly ground pepper
Basil leaves, for topping
Grated Parmesan

Steps:

  • Heat 3 tablespoons olive oil in a large skillet. Add garlic, tomato, and capers; cook, stirring, 2 minutes. Add chard and sliced basil; heat through. Season with salt and pepper. Drizzle with more oil; top with basil leaves and grated Parmesan.

CHARD, TOMATO AND CHEESE CASSEROLE



Chard, Tomato and Cheese Casserole image

Provided by Bev Michaels

Categories     Cheese     Tomato     Side     Bake     Low Carb     Vegetarian     Wheat/Gluten-Free     Casserole/Gratin     Chard     Bon Appétit     Georgia     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 8 TO 10 SIDE-DISH SERVINGS

Number Of Ingredients 7

2 tablespoons olive oil
2 bunches Swiss chard, washed, center ribs cut away, coarsely chopped (about 8 cups) or three 10-ounce packages frozen chopped, thawed, squeezed dry
3 red bell peppers, chopped
1 large onion, chopped
2 cups packed grated Monterey Jack cheese (about 8 ounces)
1/2 cup grated Parmesan cheese
2 large tomatoes, thinly sliced

Steps:

  • Grease 13x9x2-inch glass baking dish. Heat 1 tablespoon oil in heavy large Dutch oven over high heat. Add chard and sauté until wilted, about 3 minutes. Transfer chard to colander and drain well, pressing on chard with back of spoon to release liquid.
  • Heat remaining 1 tablespoon oil in heavy large saucepan over medium heat. Add bell peppers and onion and sauté until tender, about 8 minutes. Mix in chard and toss to combine. Mix in half of each cheese. Season to taste with salt and pepper. Spoon into prepared dish. Overlap tomato slices atop vegetable mixture, covering completely. Season tomatoes with salt and pepper. Sprinkle remaining cheeses over. Cover with foil. (Can be prepared 2 hours ahead. Let stand at room temperature.)
  • Preheat oven to 350°F. Bake casserole until heated through, about 40 minutes. Uncover; bake until top begins to brown, about 10 minutes more.

EASY CHARD WITH FETA AND CHERRY TOMATOES



Easy Chard with Feta and Cherry Tomatoes image

This is a super easy and delicious chard recipe that only uses few ingredients--serve as a vegetarian side or a vegetarian main with crusty bread.

Provided by barbara

Categories     Side Dish     Vegetables     Tomatoes

Time 20m

Yield 2

Number Of Ingredients 6

1 bunch chard
1 cup cherry tomatoes, halved
4 ounces feta cheese, cubed, or more to taste
1 clove garlic, sliced
salt and ground black pepper to taste
1 pinch freshly ground nutmeg

Steps:

  • Cut off the thick stems of chard and disregard. Roughly chop chard leaves and wash. Place wet chard into a pot, cover, and cook over medium heat until chard has wilted, about 5 minutes.
  • Add cherry tomatoes, feta cheese, and garlic and cook, uncovered, for about 5 minutes, stirring occasionally. Season with salt, pepper, and nutmeg.

Nutrition Facts : Calories 191.8 calories, Carbohydrate 10.8 g, Cholesterol 50.5 mg, Fat 12.7 g, Fiber 2.8 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 959.1 mg, Sugar 3.7 g

SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES



Swiss Chard with Garbanzo Beans and Fresh Tomatoes image

Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Provided by Syd

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

Steps:

  • Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g

SWISS CHARD WITH TOMATO AND BACON



Swiss Chard With Tomato and Bacon image

A good old New England tradition. Skillet swiss chard sautéed with bacon and tomato. A hearty side dish to serve with your favorite grilled meat. Bacon or salt pork can be used or omitted to make a vegetarian dish.

Provided by NewEnglandCook

Categories     Chard

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 bunch swiss chard, washed and rinsed
2 -3 slices bacon, rough chopped
1 onion, sliced
3 -4 garlic cloves, chopped
3 -4 tablespoons olive oil
red pepper flakes
2 ripe tomatoes, sliced
4 ounces chicken stock
salt and pepper
balsamic vinegar (optional)

Steps:

  • Wash and rinse chard.
  • Rough chop chard to 2-3 inches.
  • In a large skillet, add olive oil and chopped bacon.
  • Cook bacon till fat has rendered and crisp.
  • Add chard, onion and garlic. Cover.
  • Cook till wilted.
  • Add salt and red pepper flakes.
  • Uncover and as water steams off, add chicken stock, adding more as needed so pan does not burn.
  • Lower heat to medium low. Continue to simmer until chard stalks and onion are tender.
  • Add slices of tomato. Cook for another 3-5 minutes.
  • Dress with balsamic vinegar to taste.
  • Enjoy!

Nutrition Facts : Calories 261.1, Fat 21.2, SaturatedFat 4.3, Cholesterol 11.4, Sodium 458.6, Carbohydrate 14.1, Fiber 3.6, Sugar 5.8, Protein 6.3

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  • Garlic Sauteed Swiss Chard. If you’re looking for a simple, easy-to-make side dish, you can’t beat garlic sauteed Swiss chard. You’ll simply saute the chard as you would any greens, with olive oil, garlic, and salt.
  • Lemon Parmesan Garlic Swiss Chard. This recipe is quite similar to the garlic-sauteed one above. However, you’ll also use lemon juice, lemon zest, and parmesan cheese for this one.
  • Swiss Chard With Ginger. For this sauteed chard recipe, you’ll start with the standard ingredients: chard, olive oil, and salt. To those, you’ll add minced fresh ginger, minced garlic, and a bit of soy sauce for flavor.
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