SAUTEED SCALLOPS
A very simple recipe for how delicious it is! Just crush the garlic with the side of a chef's knife blade instead of chopping it, and using whole sprigs of rosemary allows them to be easily removed before serving.
Provided by Pati
Categories Seafood Shellfish Scallops
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- In a medium size saucepan melt butter over medium-high heat. Add crushed garlic and whole sprigs of rosemary to the saucepan. Add scallops, cook for 2 minutes on each side (or until desired consistency). Remove the garlic and rosemary from pan. Serve.
Nutrition Facts : Calories 408.6 calories, Carbohydrate 6.5 g, Cholesterol 135.9 mg, Fat 24.8 g, Fiber 0.2 g, Protein 38.5 g, SaturatedFat 14.8 g, Sodium 529.6 mg
CHARBECUED SCALLOPS
Make and share this Charbecued Scallops recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, mix together the oil, lemon juice, salt and pepper.
- Add the scallops and mix well.
- Leave to marinate for 30 minutes.
- Remove the scallops from the bowl, reserving the marinade, and place in a well-oiled hinged basket.
- Alternative, thread the scallops onto skewers.
- Cook over hot coals for 8-10 minutes, turning from time to time and basting with the remaining marinade.
- Serve immediately.
Nutrition Facts : Calories 149.6, Fat 13.7, SaturatedFat 1.9, Cholesterol 9.9, Sodium 48.7, Carbohydrate 2, Fiber 0.1, Sugar 0.4, Protein 5.1
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