PORK AND BOK CHOY STIR FRY
I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.
Provided by Parsley
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a mixing bowl, combine cornstarch and sugar. Stir in white wine and soy sauce until smooth; set aside.
- In a large nonstick skillet or wok, stir fry pork in canola oil until lightly browned. Add carrots, garlic and ginger; stir-fry for 2 minutes.
- Add bok choy to skillet and stir-fry until bok choy is wilted.
- Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.
- Serve with rice or noodles.
BOK CHOY STIR FRY
This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.
Provided by fred
Categories Side Dish Vegetables
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.
Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g
CHAR SIU CHOW MEIN (叉烧炒面)
Not sure what to do with that delicious leftover char siu? Here's a great way to use the famous Cantonese barbecue pork to make the best ever fried noodles - divinely filling, sweetly-umami and loaded with different textures. This recipe uses plenty of fresh herbs and a rich sauce to bring you the best pork chow mein (fried noodles) in 30 minutes. It tastes even better than takeout!
Provided by Maggie Zhu
Categories Main
Time 25m
Number Of Ingredients 12
Steps:
- If you're using regular dried noodles, bring a large pot of water to a boil. Cook noodles according to the instructions until al dente. Drain and rinse with tap water. Set aside. You can skip this step if you are using Hong Kong style pan fried noodles.
- Combine all the ingredients for the sauce in a small bowl. Mix well.
- Heat 2 tablespoons of oil in a large nonstick skillet (or a carbon steel or cast iron pan) over medium high heat until hot.
- Add the noodles. If you're using Hong Kong style pan fried noodles, pour in 1/2 cup water. Cook and stir for 2 minutes, or until the noodles are cooked. If you're using boiled noodles, cook the noodles for 1 minute, stirring occasionally, until it's evenly coated with oil. If the noodles start to look dry or stick to the pan (which happens more frequently if you're using a carbon steel or cast iron wok), pour in more oil or water to loosen it up.
- Move the noodles to one side of the pan. Add the remaining 1 tablespoon oil, green onion, and garlic to the other side of the pan. Stir for 20 seconds to release the fragrance. Then stir everything together.
- Add the baby bok choy, char siu, and pour in the sauce. Toss with a pair of tongs to mix everything. Cover the pan. Let steam for 1 minute or so, or until the bok choy is cooked and the sauce fully absorbed. Toss a few times. Carefully taste the noodles. Sprinkle with a pinch of salt and stir again, if needed. Transfer everything to serving plates.
- Serve hot as a main dish.
Nutrition Facts : ServingSize 2 g, Calories 521 kcal, Carbohydrate 44.6 g, Protein 29 g, Fat 25.8 g, SaturatedFat 5 g, Cholesterol 94 mg, Sodium 802 mg, Fiber 2.9 g, Sugar 10.1 g
BEEF, MANDARIN AND BOK CHOY STIR-FRY
Marinated beef strips stir-fried with mandarin juice and mandarin segments, bok choy and snow peas. Looks and tastes great. And being low in fat and cholesterol, it's very healthy! The preparation time does not include the time for marinading the meat: several hours or preferably overnight.
Provided by bluemoon downunder
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Slice the steak into thin strips and place in a bowl. Add the crushed garlic and season to taste with salt, freshly ground black pepper and grated fresh ginger. Cover the meat with soy sauce. Add the dry cooking sherry. Stir together, cover and place in the fridge, for several hours or preferably overnight. The longer the meat marinates the better.
- Heat a little of the oil in a non-stick wok or large non-stick sauté pan.
- Fry the onion, until it begins to soften, remove and set aside.
- Add the rest of the oil to the wok, and on a very high heat, keeping the beef strips moving constantly, fry the meat, so that it is browned on all sides and the juices are sealed inches.
- Slightly lower the heat and return the onion to the pan.
- Add the mandarin juice.
- Cook down for a few minutes until the liquid begins to reduces.
- Stirring constantly, slowly add the chicken stock, a little at a time, and continue to cook down to reduce the liquid.
- Once the liquid has reduced to almost nothing (no more than say a tablespoon), add the bok choy and the mandarin segments.
- Turn the heat down and, still stirring and tossing gently, cook until the vegetables are cooked as you like them. Remember: less is best!
- Still tossing gently, add the snow peas to the wok for the last 30 seconds.
- Remove from the heat.
- Serve in four serving bowls over steamed rice.
Nutrition Facts : Calories 360.7, Fat 19.7, SaturatedFat 6.1, Cholesterol 61.9, Sodium 637, Carbohydrate 20.6, Fiber 2.7, Sugar 12.6, Protein 24.9
CHAR SIU PORK CORN AND BOK CHOY STIR FRY
Here is another wok recipe I like stir fry's as they are quick, easy and reasonably priced to prepare and they are a great way to use up your left over vegetables in a nutritious meal. I served as is but it would go well with steamed rice, as I said yesterday we are watching our carb intake at the moment. This again would serve 3 good portions 4 smaller ones as is, or 4 good portions if served with rice. Note: Char Siu Sauce also know as chinese BBQ sauce. It is a paste like ingredient that is dark-red-brown in colour and has a sweet and spicy flavour. Made from fermented soy beans, honey and various spices.
Provided by The Flying Chef
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tabelspoon of oil in a wok and cook pork until browned all over, remove, set to one side.
- Heat remaining oil in same wok add onion, garlic and chili stir fry a couple of Min's until onion softens, add soy, lime juice and carrot stir fry 1 minute.
- Return pork to pan, stir fry 1 minute more, add bok choy, corn and char siu sauce, stir fry a couple of minutes, add peas and sprouts, stir fry until vegetables are just tender and heated through.
- To Serve: Serve as is for a low carb meal or over rice.
Nutrition Facts : Calories 325.8, Fat 13.7, SaturatedFat 3.4, Cholesterol 94.5, Sodium 395.4, Carbohydrate 15.7, Fiber 3.3, Sugar 6.4, Protein 35.9
EASY CHAR SIU PORK AND BROCCOLI NOODLE STIR-FRY
All you need is 20 minutes to whip up this easy pork stir-fry recipe for dinner! With broccoli, bok choy and sugar snap peas, this dish is a delicious way to eat your greens. Serve with noodles for a tasty family meal
Categories Midweek Dinner
Time 20m
Yield Serves 4
Number Of Ingredients 9
Steps:
- In a wok or large frying pan, heat oil on high. Stir-fry pork for 2-3 minutes until browned. Transfer to a bowl.
- Add remaining oil to wok and heat on high. Stir-fry broccoli for 2-3 minutes until just tender.
- Mix in combined sauces, bok choy and sugar snaps. Stir-fry for 1-2 minutes until tender crisp.
- Soak noodles following the packet instructions. Drain well. Return noodles to wok with pork.
- Stir-fry for 1-2 minutes until combined and heated through. Sprinkle with sesame seeds to serve.
Nutrition Facts : ServingSize Serves 4
BOK CHOY-BROCCOLI STIR-FRY
Make and share this Bok Choy-Broccoli Stir-Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories Greens
Time 37m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet or wok over medium-high heat.
- Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
- Add in broccoli and bok choy; stir-fry for 1-2 minutes.
- Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.
Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.6, Sodium 253.7, Carbohydrate 7.2, Fiber 1.1, Sugar 2.9, Protein 2.5
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