Char Siu Lamb Cutlets With Fried Brown Rice Recipes

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CHAR SIU LAMB CUTLETS WITH FRIED BROWN RICE



Char Siu Lamb Cutlets With Fried Brown Rice image

Make and share this Char Siu Lamb Cutlets With Fried Brown Rice recipe from Food.com.

Provided by Sonya01

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

8 about 450g lamb cutlets, excess fat trimmed
1 (240 g) jar char siu Chinese barbecue sauce (Lee Kum Kee brand)
250 g medium-grain brown rice
1 tablespoon vegetable oil
100 g diced ham
1 (200 g) can peeled baby prawns, drained (Admiral brand)
4 green shallots, ends trimmed, thinly sliced diagonally

Steps:

  • Preheat grill on high. Combine the lamb and barbecue sauce in a large, shallow glass or ceramic dish. Set aside for 10 minutes to marinate.
  • Meanwhile, cook rice in a large saucepan of salted boiling water following packet directions or until tender. Drain well.
  • Heat oil in a medium non-stick frying pan over high heat. Add the ham and cook, stirring occasionally, for 3-4 minutes or until brown. Add the prawns, shallots and brown rice and cook, stirring occasionally, for 2 minutes or until heated through.
  • Place the lamb cutlets on a baking tray and cook under preheated grill, about 6cm from heat source, for 3-4 minutes each side for medium or until cooked to your liking. Spoon the fried brown rice among plates and top with lamb cutlets.

Nutrition Facts : Calories 348, Fat 7.2, SaturatedFat 1.4, Cholesterol 76, Sodium 669.5, Carbohydrate 52.1, Fiber 2.2, Sugar 0.5, Protein 17.9

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