CHAR SIU LAMB CUTLETS WITH FRIED BROWN RICE
Make and share this Char Siu Lamb Cutlets With Fried Brown Rice recipe from Food.com.
Provided by Sonya01
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill on high. Combine the lamb and barbecue sauce in a large, shallow glass or ceramic dish. Set aside for 10 minutes to marinate.
- Meanwhile, cook rice in a large saucepan of salted boiling water following packet directions or until tender. Drain well.
- Heat oil in a medium non-stick frying pan over high heat. Add the ham and cook, stirring occasionally, for 3-4 minutes or until brown. Add the prawns, shallots and brown rice and cook, stirring occasionally, for 2 minutes or until heated through.
- Place the lamb cutlets on a baking tray and cook under preheated grill, about 6cm from heat source, for 3-4 minutes each side for medium or until cooked to your liking. Spoon the fried brown rice among plates and top with lamb cutlets.
Nutrition Facts : Calories 348, Fat 7.2, SaturatedFat 1.4, Cholesterol 76, Sodium 669.5, Carbohydrate 52.1, Fiber 2.2, Sugar 0.5, Protein 17.9
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