Char Grilled Chicken With Broad Beans And Chive Butter Recipes

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CHAR-GRILLED CHICKEN WITH SAGE BUTTER AUST WW 4PTS



Char-Grilled Chicken With Sage Butter Aust Ww 4pts image

Make and share this Char-Grilled Chicken With Sage Butter Aust Ww 4pts recipe from Food.com.

Provided by Sonya01

Categories     Chicken Breast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

4 (120 g) chicken breast fillets, skin removed, flattened with a meat mallet
50 g canola spread margarine
2 tablespoons fresh sage, shredded

Steps:

  • Heat a char-grill or barbecue until hot.
  • Coat the chicken breasts with cooking spray and cook for 1 to 2 mins on each side or until golden and cooked through.
  • Heat the spread in a small saucepan.
  • Add the sage and cook until just crisp.
  • Place the chicken onto warm plates and pour over the sage butter.
  • If desired. serve on a bed of steamed green beans.

Nutrition Facts : Calories 229.8, Fat 13.3, SaturatedFat 2.8, Cholesterol 76.8, Sodium 257.2, Carbohydrate 0.7, Fiber 0.4, Protein 25.7

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