Champs Chicken Recipes

CHAMPION CHICKEN PARMESAN

Champion Chicken Parmesan image

Make and share this Champion Chicken Parmesan recipe from Food.com.

Provided by LMillerRN

Categories Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 20

Ingredients

1 ounce sun-dried tomato, packed without oil (about 1/4 cup)
1 cup boiling water
1 teaspoon olive oil
2 cups chopped red bell peppers
1 cup chopped onion
2 (14 1/2 ounce) cans diced tomatoes, undrained
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh basil
1 tablespoon balsamic vinegar
1/4 teaspoon black pepper
2 garlic cloves, minced
1/4 cup all-purpose flour
1/4 cup grated parmesan cheese
1/4 teaspoon black pepper
4 (4 ounce) boneless skinless chicken breast halves
1 large egg white, lightly beaten
1 tablespoon olive oil
cooking spray
1 cup shredded part-skim mozzarella cheese
3 cups hot cooked linguine (about 6 ounces uncooked pasta)

Steps:

To prepare tomato sauce, combine sun-dried tomatoes and water in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop tomatoes.
Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add sun-dried tomatoes, bell pepper, and onion; sauté 7 minutes. Stir in canned tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes. Remove from heat; stir in parsley, basil, vinegar, 1/4 teaspoon black pepper, and garlic.
Preheat oven to 350°.
To prepare chicken, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, Parmesan, and 1/4 teaspoon black pepper in a shallow dish. Place each breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Dip each breast half in egg white; dredge in flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until golden. Arrange in a 13 x 9-inch baking dish coated with cooking spray. Pour the tomato sauce over the chicken. Sprinkle with mozzarella. Bake at 350° for 15 minutes. Serve over linguine.

Nutrition Facts : Calories 646.8, Fat 18.6, SaturatedFat 8.2, Cholesterol 107.6, Sodium 1137.3, Carbohydrate 66.7, Fiber 8.2, Sugar 16.6, Protein 54.1

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