PAN-SEARED RED SNAPPER
This delicious pan-seared red snapper is made with fish seared in butter and oil, and then served with a lemon and caper pan sauce.
Provided by Sarah Trenalone
Categories Main Course
Time 12m
Number Of Ingredients 8
Steps:
- Pat snapper fillets dry. Dust with flour, and shake off any excess. Sprinkle them on both sides with salt and pepper.Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium.
- Place the fillets in the pan and cook about 4 minutes. Don't touch the fillets until they're ready to flip.Use a thin metal spatula to test the fish. If you can slide the spatula under the fish without the fish sticking to the pan, it's ready to flip. If the fillets won't release, give them another 30 seconds. They'll release when they've finished cooking.After flipping, divide the remaining 1 TB butter over both fillets.
- Cook fish another 3-4 minutes until done. Fish will be golden on both the top and bottom and opaque all the way through when finished cooking.Transfer the fish to plates, leaving the excess butter in the pan. Cover fish to keep warm, or set fish in a 200ºF oven.
- Reduce heat to medium. Add the lemon juice and capers, and stir with a wooden spoon. Add half the herbs and stir again. Serve fish hot with pan sauce and remaining herbs.
Nutrition Facts : Calories 306 kcal, Carbohydrate 8 g, Protein 24 g, Fat 20 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 72 mg, Sodium 293 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
RED SNAPPER FOR TWO
This is a fast and easy recipe plus it's low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.-Joy Adcock, Amarillo, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened. , Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 297 calories, Fat 8g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 416mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 43g protein. Diabetic Exchanges
CHAMPAGNE SNAPPER
I don't drink Champagne or wine but I do use the bottles I receive as gifts to cook with and that's how I discovered this recipe. The snapper bakes in a light, creamy Champagne/mushroom sauce and is as delicious as can be! Adapted from a Junior League recipe.
Provided by Hey Jude
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350° and butter a 9x13-inch baking dish.
- Combine Champagne, butter, bay leaf, parsley, onion and celery in a saucepan; bring to a boil, reduce heat and simmer until reduced by half; remove the bay leaf and add the cream, remove pan from the stove.
- Rinse then dry fish with paper towels and sprinkle with salt and pepper; arrange in one layer in the baking dish.
- Add the mushrooms to the sauce and pour the sauce over the fillets; sprinkle with cheese.
- Bake uncovered for 25-30 minutes, or until the top is browned.
Nutrition Facts : Calories 329.2, Fat 8.9, SaturatedFat 4.3, Cholesterol 98.1, Sodium 746.5, Carbohydrate 2.8, Fiber 0.3, Sugar 0.9, Protein 46.3
CHAMPAGNE RED SNAPPER
Steps:
- Gently rub the Red Snapper fillets with the crushed garlic. Place the flour on a small plate. Very lightly dredge both sides of each fillet with flour and pat off excess. Heat the olive oil in a heavy skillet over medium-high heat. Add the chopped garlic (making sure that the oil is not too hot so that the garlic will not get burned) and sauté for 30 seconds. Add the tomato paste and stir for another 30 seconds. Then, add the Red Snapper fillets and cook for about 2-3 minutes on each side over medium heat. Season the fillets with salt and pepper on each side while cooking (may adjust to personal taste). Add the Champagne or Hard Cider, lower heat, and simmer for and additional 7 to 8 minutes. Transfer fish to a platter. Reduce remaining sauce over high heat, stirring, for about 4-5 minutes. Pour some of the sauce over fish.
RED SNAPPER IN WINE SAUCE
Make and share this Red Snapper in Wine Sauce recipe from Food.com.
Provided by MizzNezz
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix egg and milk in shallow bowl.
- Mix well.
- Put bread crumbs on a plate.
- Heat oil and butter in 12 inch deep skillet.
- Put fish in egg mix then in breadcrumbs and fry for 3 minutes on each side.
- Remove from skillet and keep warm.
- To skillet add, garlic, lemon juice, wine, dillweed and onion salt.
- Bring to boil, add fish and simmer 6 minutes.
- Place on platter, spoon sauce over, and sprinkle with parsley.
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