BAKED CAJUN TILAPIA
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
- Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
- Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g
CAJUN TILAPIA
Yummy crowd pleaser. Spice can be modified to your tastebuds! Quick,easy, and inexpensive! Even the kids loved it.
Provided by Cajun Jess
Categories Cajun
Time 25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
- In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
- Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.
Nutrition Facts : Calories 224.3, Fat 9.9, SaturatedFat 5.6, Cholesterol 82.8, Sodium 233, Carbohydrate 7.8, Fiber 0.8, Sugar 0.5, Protein 26.4
PAN SEARED CAJUN TILAPIA
Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.
Provided by BetterLate
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and dry filets.
- Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
- Heat 1/2 of both oils in a large skillet over med-hi heat.
- In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
- Serve with lemon wedges.
Nutrition Facts : Calories 293.2, Fat 10.9, SaturatedFat 2.1, Cholesterol 113.5, Sodium 701.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.5, Protein 46.2
CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
CAJUN TILAPIA
This is my fave fish recipe. You can't beat it for quick, easy and healthy (unless you can actually stand the smell and taste of salmon) lol It is the only fish my hubby will eat that isn't deep fried. I think this would work on any mild flavored fish.
Provided by Joey Wolf
Categories Fish
Time 10m
Number Of Ingredients 3
Steps:
- 1. Warm EVOO in skillet
- 2. Open filet package
- 3. Sprinkle with cajun seasoning
- 4. Cook 3 minutes on each side.
- 5. Serve on a bed of Dreamfields Linguinne Pasta seasoned with spritzes of spray margarine or EVOO and Mrs. Dash's garlic/herb seasoning. Add a veggie or salad and you are done....
More about "champagne cajun tilapia recipes"
PAN FRIED CAJUN TILAPIA - I WASH YOU DRY
From iwashyoudry.com
- Rinse and pat dry the Tilapia fillets. Brush on and evenly coat each fillet with hot sauce. Sprinkle both sides of fish with Cajun seasoning. Place corn meal in a flat dish. Coat both sides of the fish in the corn meal. Heat the oil in a large skillet over medium high heat. Cook Tilapia in the hot oil for 3-4 minutes per side or until no longer transparent and the fish flakes easily.
- Whisk together the sour cream and hot sauce until smooth and combined. Serve on top or on the side of the Cajun Tilapia.
CAJUN CRUSTED TILAPIA | GREAT FOOD ~ IT'S REALLY NOT THAT COMPLICATED!
From saucygirlskitchen.com
10 BEST CAJUN TILAPIA FISH RECIPES - YUMMLY
From yummly.com
10 BEST CAJUN TILAPIA RECIPES - YUMMLY
From yummly.com
PAN-SEARED CAJUN SPICED TILAPIA ON WHITE BEAN STEW
From justmaikacooking.com
SPICY CAJUN BAKED SALMON - TASTYLICIOUS
From tastylicious.com
CAJUN TILAPIA RECIPE - CHERCHIES BLOG
From blog.cherchies.com
BLACKENED TILAPIA RECIPE - CAJUN FISH - SAVORY THOUGHTS
From savorythoughts.com
CAJUN TILAPIA RECIPE - QUERICAVIDA.COM
From quericavida.com
PARMESAN CRUSTED CAJUN TILAPIA - FOR FISK SAKE
From forfisksake.com
CAJUN TILAPIA WITH LEMON TARRAGON TARTAR SAUCE
From simplyscratch.com
CAJUN BAKED TILAPIA LOINS - RENEE'S KITCHEN ADVENTURES
From reneeskitchenadventures.com
CHAMPAGNE CAJUN TILAPIA RECIPES
From tfrecipes.com
CHAMPAGNE CAJUN TILAPIA - PUNCHFORK
From punchfork.com
CAJUN SPICED TILAPIA WITH REMOULADE RECIPE - HOME CHEF
From homechef.com
LEMON DILL SAUCE - MY KITCHEN SERENITY
From mykitchenserenity.com
THE PERFECT CAJUN TILAPIA… EVER! - MY CORNER OF SPICE
From mycornerofspice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love