Champagne Cajun Tilapia Recipes

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CAJUN-SPICED TILAPIA



Cajun-Spiced Tilapia image

Make and share this Cajun-Spiced Tilapia recipe from Food.com.

Provided by rpgaymer

Categories     Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 teaspoons paprika
1/2 teaspoon garlic salt
4 (6 ounce) tilapia fillets
3 tablespoons unsalted butter

Steps:

  • Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
  • Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.

Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6

BAKED CAJUN TILAPIA



Baked Cajun Tilapia image

Try this Cajun tilapia recipe for a quick, easy, flavorful meal. Serve with green beans and couscous for a fantastic meal that is sure to become a favorite.

Provided by jamielee89

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 2

Number Of Ingredients 8

⅓ cup mayonnaise
½ teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon Cajun seasoning
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
½ pound tilapia fillets
8 buttery round crackers (such as Ritz®), crushed

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
  • Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
  • Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g

CREOLE BAKED TILAPIA



Creole Baked Tilapia image

"Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!" -Carolyn Collins of Freeport, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 tilapia fillets (6 ounces each)
1 can (8 ounces) tomato sauce
1 small green pepper, thinly sliced
1/2 cup chopped red onion
1 teaspoon Creole seasoning

Steps:

  • Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets., Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 488mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

PAN SEARED CAJUN TILAPIA



Pan Seared Cajun Tilapia image

Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

Provided by BetterLate

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs tilapia fillets
2 teaspoons garlic powder
2 teaspoons black pepper
2 teaspoons cajun seasoning (like Slap Yo' Mama)
1 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (or less to none if your not from Texas)
1 tablespoon canola oil
1 tablespoon olive oil
1 lemon, wedges for garnish

Steps:

  • Thaw and dry filets.
  • Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
  • Heat 1/2 of both oils in a large skillet over med-hi heat.
  • In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
  • Serve with lemon wedges.

Nutrition Facts : Calories 293.2, Fat 10.9, SaturatedFat 2.1, Cholesterol 113.5, Sodium 701.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.5, Protein 46.2

CAJUN TILAPIA



Cajun Tilapia image

Yummy crowd pleaser. Spice can be modified to your tastebuds! Quick,easy, and inexpensive! Even the kids loved it.

Provided by Cajun Jess

Categories     Cajun

Time 25m

Yield 3 serving(s)

Number Of Ingredients 9

3 tilapia fillets
2 -3 tablespoons butter or 2 -3 tablespoons margarine
3 tablespoons flour
2 tablespoons cajun seasoning (or to taste)
2 tablespoons creole seasoning (or to taste)
1/2 bunch finely chopped green onion
1 teaspoon chopped garlic
1/8 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

  • In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
  • In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
  • Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.

Nutrition Facts : Calories 224.3, Fat 9.9, SaturatedFat 5.6, Cholesterol 82.8, Sodium 233, Carbohydrate 7.8, Fiber 0.8, Sugar 0.5, Protein 26.4

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