Challenge Grilled Chicken With Broccoli Rabe And Sausage Recipes

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BROCCOLI RABE WITH ROASTED PEPPERS



Broccoli Rabe with Roasted Peppers image

These are great with Italian porketta.

Provided by Steve Fairhurst

Categories     Side Dish     Vegetables

Time 20m

Yield 6

Number Of Ingredients 6

1 bunch broccoli rabe, trimmed
3 tablespoons extra-virgin olive oil
5 cloves garlic, sliced
2 roasted red peppers, drained and chopped
1 tablespoon fresh lemon juice
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the broccoli rabe, and cook uncovered until the stems are tender, about 5 minutes. Drain in a colander.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic, and cook until tender, about 1 minute. Add the broccoli rabe. Cook and stir until the broccoli rabe has been cooked to your desired degree of tenderness, about 5 minutes for soft. Stir in the roasted peppers until heated, then remove the skillet from the heat, and stir in the lemon juice. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 93 calories, Carbohydrate 4.5 g, Cholesterol 1.5 mg, Fat 7.4 g, Fiber 1.3 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 146.3 mg, Sugar 1.4 g

BROCCOLI RABE AND SAUSAGE



Broccoli Rabe and Sausage image

This is a family recipe that is quite simple and quick. Good buffet table dish. For a crowd just increase amounts of ingredients as needed. Serve on rolls or with crusty Italian Bread.

Provided by ELEANOR1052

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 8

Number Of Ingredients 6

1 bunch broccoli rabe, trimmed
1 tablespoon salt
6 tablespoons extra virgin olive oil
1 pound fennel sausage links, cut into pieces
2 cloves garlic, chopped
¼ cup fresh lemon juice

Steps:

  • Place broccoli rabe and salt in a large pot of boiling water. Cook 12 minutes, or until stems are tender. Drain, reserving 1 cup of liquid.
  • Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned.
  • Remove sausage from saucepan. Stir garlic into saucepan, and cook approximately 30 seconds. Place broccoli rabe and reserved cup of liquid in pan, and mix in 1/2 the lemon juice. Return sausage to pan, and allow the mixture to simmer approximately 10 minutes. Mix in remaining olive oil and lemon juice before serving.

Nutrition Facts : Calories 298.8 calories, Carbohydrate 2.6 g, Cholesterol 43.1 mg, Fat 27.9 g, Fiber 0.8 g, Protein 9.2 g, SaturatedFat 7.8 g, Sodium 1295.4 mg, Sugar 0.5 g

ORECCHIETTE WITH CHICKEN SAUSAGE AND BROCCOLI RABE



Orecchiette with Chicken Sausage and Broccoli Rabe image

We cut calories in this Italian dish by reducing the amount of pasta, but bumped up the flavor by using extra-virgin olive oil, vinegar, and a generous amount of broccoli rabe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 35m

Number Of Ingredients 7

Coarse salt and ground pepper
2 bunches (2 pounds total) broccoli rabe, cut into 1/2-inch pieces
8 ounces orecchiette or other short pasta
2 precooked Italian chicken or turkey sausages (6 ounces total), cut into 1/4-inch slices
2 tablespoons white-wine vinegar
1 garlic clove, minced
1 tablespoon extra-virgin olive oil

Steps:

  • Bring a large pot of salted water to a boil. Add broccoli rabe, and cook until bright green, about 1 minute. Using a wire skimmer or small sieve, transfer to a colander set over a bowl to catch drips (a few bits may remain in cooking water); set aside. Return water to a boil. Add pasta, and cook until al dente, according to package instructions. Drain and return to pot.
  • Heat a large skillet over medium-high. Add sausage; cook, without turning, until browned, about 4 minutes. Add broccoli rabe, vinegar, and garlic. Cook until broccoli rabe is tender, scraping up browned bits in skillet, 2 to 3 minutes.
  • Add pasta and oil to broccoli rabe mixture. Season with salt and pepper; toss to combine. Serve.

Nutrition Facts : Calories 391 g, Fat 8 g, Fiber 7 g, Protein 22 g

CHICKEN AND BROCCOLI RABE WITH FUSILLI PASTA



Chicken and Broccoli Rabe With Fusilli Pasta image

This recipe was printed in Boston Globe's 'Ask the Chef' column this week. The recipe originates from Rino's Place in East Boston. It's pretty tasty (even my 9 year old devoured it) and gave me an excuse to try a new veggie -- broccoli rabe. I'm posting the recipe the way I made it tonight, but if you want to try the Rino's Place, full calorie version, use 5/8 C of oil instead of 1/3 C and add 4 tablespoons of butter at the same time as the wine. I made this with whole wheat fusilli -- its a bit heavier and a little nuttier tasting than regular fusilli, and offers your family a serving of whole grains. I think this dish would go well as a dish to pass or as a dish to serve for company.

Provided by Lowfat Linda

Categories     One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10

16 ounces fusilli (or gemelli)
2 bunches broccoli rabe, de-stemmed
1/2 cup flour
3 lbs boneless skinless chicken breasts, cut into bite-size pieces
1/3 cup extra virgin olive oil
3 garlic cloves, chopped
1/2 cup white wine
1/2 cup chicken broth
1/4 cup parmigiano-reggiano cheese, grated
salt and pepper

Steps:

  • Cook pasta according to package directions in a large pot of boiling, salted water.
  • Remove the pasta from the water with a strainer, saving the water in the pot. Set pasta aside.
  • Return water to the heat and bring to a boil.
  • Blanch broccoli rabe for two minutes, then strain and set aside.
  • Dredge chicken in flour, shake off excess.
  • Heat oil over medium high heat in a large saute pan and cook chicken for 1 to 2 minutes on each side or until golden brown.
  • Add garlic, broccoli rabe, salt and pepper to chicken, toss to combine.
  • Add wine and broth, stir to combine and simmer for 3 to 4 minutes.
  • Add cooked pasta, stir to combine and remove from heat.
  • Serve topped with grated cheese.

Nutrition Facts : Calories 711.1, Fat 17.1, SaturatedFat 3.2, Cholesterol 134.1, Sodium 273.2, Carbohydrate 65.9, Fiber 2.7, Sugar 1.6, Protein 65.2

BROCCOLI RABE SAUTE WITH CHICKEN SAUSAGE



Broccoli Rabe Saute with Chicken Sausage image

This saute is delicious as a side dish or tossed with pasta as a main.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 25m

Number Of Ingredients 9

2 tablespoons olive oil
4 garlic cloves, thinly sliced
4 anchovy fillets, optional
1/4 to 1/2 teaspoon crushed red pepper
4 ounces fresh chicken sausage, removed from casing (1 to 2 links)
1/2 cup golden raisins
2 bunches broccoli rabe, cut crosswise with water still clinging to it (blanched if desired) 1-inch thick and well washed (1 pound each)
Coarse salt and ground pepper
1 to 2 tablespoons fresh lemon juice

Steps:

  • Heat olive oil in a large skillet over medium heat; add garlic, anchovy fillets (if using), and crushed red pepper. Cook, stirring, until anchovy breaks down and garlic is just golden, 30 to 60 seconds.
  • Add chicken sausage; increase heat to medium-high. Cook, stirring occasionally, until opaque, 3 to 5 minutes.
  • Add raisins and as much broccoli rabe to skillet as will fit; season with salt and pepper. Cook, tossing and adding remaining broccoli rabe as there is room; cook until broccoli rabe is tender, 6 to 10 minutes (less if it has been blanched).
  • Season with salt, pepper, and lemon juice to taste. Serve.

Nutrition Facts : Calories 175 g, Fat 8 g, Fiber 8 g, Protein 9 g

GRILLED SAUSAGE AND BROCCOLI RABE



Grilled Sausage and Broccoli Rabe image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

6 sweet Italian sausage
6 hot Italian sausage
1/4 cup olive oil
1 pound fresh broccoli rabe, separated
1 tablespoon shallots, minced
4 cloves garlic, minced

Steps:

  • Grill the sausages over medium coals until lightly browned and no longer pink. Slice each sausage lengthwise in half. In large skillet, saute broccoli rabe, shallots and garlic in olive oil until broccoli rabe is soft but not yellow, about 10 minutes. Toss with grilled sausage.

BROCCOLI AND BROCCOLI RABE WITH ROASTED RED PEPPERS



Broccoli and Broccoli Rabe with Roasted Red Peppers image

Provided by B. Smith

Categories     Garlic     Pepper     Vegetable     Side     Roast     Sauté     Vegetarian     Low/No Sugar     Broccoli     Bell Pepper     Healthy     Vegan     Broccoli Rabe     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 12 servings

Number Of Ingredients 5

3 large red bell peppers
4 pounds broccoli, stems trimmed, crowns cut into small florets (about 13 cups florets)
2 1/2 pounds broccoli rabe (about 3 large bunches), tough stems trimmed, tops and leaves coarsely chopped
1/3 cup olive oil
6 large garlic cloves, thinly sliced

Steps:

  • Char peppers directly over gas flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel and seed peppers, then cut into 1/3-inch-wide strips. (Can be prepared 1 day ahead. Cover and refrigerate.)
  • Working in batches, cook broccoli and broccoli rabe in large pot of boiling salted water until just crisp-tender, about 3 minutes per batch. Using large slotted spoon or strainer, transfer vegetables to bowl of ice water to cool. Drain well. (Can be prepared 1 day ahead. Wrap in paper towels; enclose in resealable plastic bags and refrigerate.)
  • Heat olive oil in heavy large pot over medium-high heat. Add garlic; stir until golden, about 1 minute. Add broccoli and broccoli rabe; toss until coated with oil and heated through, about 5 minutes. Add bell pepper strips; toss to blend. Season with salt and pepper. Transfer to platter. Serve warm or at room temperature.

CHALLENGE: GRILLED CHICKEN WITH BROCCOLI RABE AND SAUSAGE



Challenge: Grilled Chicken with Broccoli Rabe and Sausage image

Provided by Michael Proietti

Categories     appetizer

Time 50m

Yield 15 to 20 appetizer portions or 8 full portions

Number Of Ingredients 15

2 cups olive oil
1 bunch basil, leaves only
1 teaspoon red pepper flakes, plus a pinch
5 cloves garlic
2 pounds thinly sliced chicken breast
2 pounds boneless, skinless chicken thighs
3 pounds sausage, sweet or spicy
1 bunch broccoli rabe
3 portobello mushrooms, sliced
1 cup chicken stock
Salt and freshly ground black pepper
1 loaf Italian bread
1 bunch arugula, leaves only
10 grape tomatoes, halved
Provolone slices

Steps:

  • In a blender, combine 1 cup olive oil, basil, red pepper flakes and 2 cloves garlic. Puree until blended and thick. Pour into a shallow baking dish and add the chicken. Toss to coat and marinate the chicken while finishing the dish.
  • Bring a large pot of water to a boil. Preheat a grill or grill pan to medium heat.
  • Meanwhile, heat a large skillet. Crush 3 garlic cloves and set aside. Heat 1 cup olive oil in the skillet. Add the garlic and cook until golden. Remove sausage from casings and add to the skillet. Saute the sausage until browned.
  • In the boiling water, blanch the broccoli rabe until just soft but still crunchy. Transfer rabe to a bowl of ice water. Remove from water, drain on paper towel-lined plate and set aside.
  • Grill the chicken until cooked through and juices run clear.
  • To the browned sausage, add the mushrooms and saute until mushrooms start getting soft. Add the rabe, the chicken stock and a pinch of red pepper flakes and season with salt and pepper.
  • Slice the bread and lay out on a serving plate. Spoon some of the broccoli rabe/sausage mixture over top, then cover each with 1 chicken breast and 1 thigh. Top with arugula, tomatoes and sliced provolone cheese. Then drizzle some of the broccoli rabe sauce over top, to wilt the arugula, and serve immediately.

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