CHAFFLES
Chaffles are low-carb waffles, but they can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it's delicious for breakfast with a pat of butter and drizzle of sugar-free syrup.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 2
Number Of Ingredients 2
Steps:
- Preheat a waffle maker.
- Whisk egg in a small bowl and stir in mozzarella cheese.
- Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don't overcook, as that will make it chewy. Repeat process with remaining batter.
Nutrition Facts : Calories 107.5 calories, Carbohydrate 1 g, Cholesterol 111.1 mg, Fat 7 g, Protein 10 g, SaturatedFat 3.6 g, Sodium 209.9 mg, Sugar 0.5 g
PUMPKIN CHAFFLES
Chaffles are best known for a low-carb breakfast or sandwich. But they also may be enjoyed as a sweet dessert by adding the right ingredients. Indulge yourself with these pumpkin specialties with a dollop of carb-friendly whipped cream and a light sprinkle of cinnamon.
Provided by lutzflcat
Categories Breakfast and Brunch Waffle Recipes
Time 20m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat a waffle maker according to manual's instructions.
- Whisk pumpkin puree, egg, and maple extract together in a small bowl. Stir in mozzarella cheese, almond flour, pumpkin pie spice, and baking powder.
- Pour 1/2 of the batter onto the preheated waffle maker, spreading out from the center with a spoon (don't overfill or it will overflow). Close the waffle maker and cook until steaming stops and the chaffle reaches your desired doneness, 3 to 4 minutes. Remove from the waffle maker and repeat with remaining batter. Cool for several minutes while you prepare the whipped cream.
- Pour heavy cream into a small bowl and mix with an electric mixer on high speed until soft peaks form, 1 to 2 minutes. Reduce speed to medium, add sweetener and maple extract, and whip until stiff peaks form.
- Place 1 chaffle on a plate, add a dollop of whipped cream, and sprinkle with cinnamon to serve.
Nutrition Facts : Calories 254.5 calories, Carbohydrate 7.2 g, Cholesterol 151.8 mg, Fat 20.1 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 10.7 g, Sodium 356.5 mg, Sugar 2.1 g
CHAFFLES WITH ALMOND FLOUR
Chaffles are an overnight sensation in the low carb/keto world. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Seriously, try them, they're delicious! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles. So many ways to use chaffles, the sky's the limit!
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Whisk together egg, almond flour, and baking powder. Stir in mozzarella cheese and set batter aside.
- Preheat a waffle iron according to manufacturer's instructions.
- Spray both sides of the preheated waffle iron with cooking spray. Pour 1/2 of the batter onto the waffle iron and spread it out from the center with a spoon. Close the waffle maker and cook until chaffle reaches your desired doneness, about 3 minutes. Carefully lift chaffle out of the waffle iron and repeat with remaining batter. Allow chaffles to cool for 2 to 3 minutes, and they will begin to crisp up.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 2 g, Cholesterol 111.1 mg, Fat 9 g, Fiber 0.4 g, Protein 10.8 g, SaturatedFat 3.8 g, Sodium 270.8 mg, Sugar 0.6 g
BASIC CHAFFLE RECIPE
These chaffles are just two ingredients and cook in just a few minutes! Perfect smeared with butter and sugar free syrup.
Provided by Karly Campbell
Categories Breakfast
Time 7m
Number Of Ingredients 2
Steps:
- Plug in the waffle maker to heat.
- Crack the egg into a small bowl and whisk with a fork. Add the mozzarella and stir to combine.
- Spray the waffle iron with non-stick spray.
- Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes.
- Remove waffle carefully and cook remaining batter.
- Serve warm with butter and sugar-free syrup.
Nutrition Facts : Calories 202 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 214 milligrams cholesterol, Fat 13 grams fat, Fiber 0 grams fiber, Protein 16 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 2 waffles, Sodium 364 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
THE BEST KETO CHAFFLE RECIPE
Provided by Emily Ziedman, MS
Time 10m
Number Of Ingredients 3
Steps:
- Heat the mini waffle iron.
- While the waffle iron is heating, mix all the ingredients in a medium-sized bowl until combined.
- Spoon out ¼ cup of the mix into the waffle maker and cook for 3-4 minutes, or until waffles are desired crispness.
- Serve and enjoy!
Nutrition Facts : ServingSize 2 chaffles, Calories 326, Fat 24.75g, Carbohydrate 2g (Net, Fiber 1g, Protein 25g
CHAFFLES WITH SAUSAGE GRAVY
This is my version of savory chaffles (cheese waffles).
Provided by Jessica Zervos Holbrook
Categories Breakfast and Brunch Waffle Recipes
Time 40m
Yield 8
Number Of Ingredients 15
Steps:
- Spray a waffle iron with cooking spray; preheat according to manufacturer's instructions.
- Mix Cheddar cheese, eggs, baking mix, milk, coconut flour, and salt together.
- Cook in 1/2 cup batches in the preheated waffle iron until waffle is golden brown and the iron stops steaming, about 5 minutes.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Add chicken broth, cream, and cream cheese; stir to combine and add garlic powder, onion powder, paprika, and pepper. Cook down until thickened and reduced, 5 to 10 minutes. Serve chaffles with gravy on top.
Nutrition Facts : Calories 488.9 calories, Carbohydrate 5.5 g, Cholesterol 187.4 mg, Fat 42.8 g, Fiber 1.8 g, Protein 20.3 g, SaturatedFat 20 g, Sodium 730.6 mg, Sugar 1.3 g
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