Ceylonese Spiced Runner Beans Recipes

CEYLONESE SPICED RUNNER BEANS

Ceylonese Spiced Runner Beans image

Spiced beans make a fantastic accompaniment to curry. Of course you dont have to use runner beans, any green beans will do.

Provided by Lene8655

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

300 g runner beans
2 tablespoons sunflower oil
1 garlic clove, finely chopped
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds
1/2 teaspoon ground turmeric
1/4 teaspoon ground coriander
2 tomatoes, roughly chopped
1 teaspoon grated gingerroot
1 teaspoon caster sugar
1/2 teaspoon salt
1/2 lemon, juice of
1 tablespoon chopped fresh coriander

Steps:

String the beans then diagonally slice them into 4cm lengths.
Cook in a pan of boiling salted water for exactly 1 minute, then drain.
Heat the oil in a large pan and cook the garlic for 1 minute.
Add the cumin and mustard seeds and cook for 1 minute, then add the ground spices and cook for a further minute.
Stir in the chopped tomatoes and simmer for 1-2 minutes until softened and a little pulpy.
stir in the beans, ginger, sugar, salt and lemon juice and simmer together for 3-4 minutes until the beans are tender.
Stir in the fresh coriander and serve.

Nutrition Facts : Calories 105.8, Fat 7.2, SaturatedFat 0.9, Sodium 299.2, Carbohydrate 10.2, Fiber 3.5, Sugar 3.9, Protein 2.2

SLOW COOKER RUNNER BEANS

Slow Cooker Runner Beans image

The hardest part of this is stringing the beans, but I think it's well worth the effort. Could'nt have a southern style dinner without these.

Provided by Codychop

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

1 lb runner beans
1 ham hock

Steps:

String your beans. Really do a good job, runner beans have really tough strings. I use as as many will fit my slow cooker half way. (At least a pound.).
Put the (country style smoked)ham hock in the cooker followed by the beans.
Cover with water.
Cook on Low 8-10 hours.

Nutrition Facts : Calories 35.2, Fat 0.1, Sodium 6.8, Carbohydrate 8.1, Fiber 3.9, Sugar 1.6, Protein 2.1

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