Cereal Salad Recipes

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CALIFORNIA GRAIN SALAD



California Grain Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 cup unsweetened puffed millet or puffed rice cereal
1 cup frozen fire-roasted corn, thawed
1 13-ounce bag frozen mixed grains (or 1 1/2 cups cooked brown rice)
1 14-ounce can adzuki beans, drained and rinsed
1 cup grape tomatoes, halved
3 scallions, thinly sliced
1/2 cup chopped fresh cilantro
Juice of 2 limes
1 4-ounce container sprouts, bottoms trimmed
1/2 cup crumbled goat cheese (about 3 ounces)
2 tablespoons toasted sesame oil
Kosher salt and freshly ground pepper

Steps:

  • Toast the cereal in a large dry skillet over medium-high heat, about 3 minutes. Transfer to a medium bowl; set aside. Add the corn to the skillet and cook until just warmed through, about 3 minutes. Transfer to a large bowl.
  • Warm the grains as the label directs and fluff with a fork. Add to the corn along with the beans, tomatoes, scallions, cilantro, lime juice and half each of the sprouts and goat cheese. Add the sesame oil, 2 tablespoons water, 1/2 teaspoon salt and a few grinds of pepper and toss until combined. Stir in half of the toasted cereal and season with salt and pepper. Top each serving of the salad with the remaining goat cheese, toasted cereal and sprouts.

Nutrition Facts : Calories 416 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 18 milligrams, Sodium 829 milligrams, Carbohydrate 62 grams, Fiber 12 grams, Protein 16 grams

STRAWBERRY-SAUCED CRUNCHY FRUIT SALAD



Strawberry-Sauced Crunchy Fruit Salad image

This salad is beautiful, healthy, and delicious! The fruits can be chopped to use as a salad or sliced thinly and layered in a trifle bowl for a truly stunning presentation.

Provided by Chaya

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 13

2 ½ cups crispy rice cereal
1 ½ cups chopped hazelnuts
¾ cup packed brown sugar
½ cup margarine, melted
1 pound fresh or frozen sliced strawberries
⅓ cup orange juice
2 tablespoons confectioners' sugar
1 tablespoon vanilla sugar
2 Red Delicious apples, cored and diced
2 Golden Delicious apples, cored and diced
2 Granny Smith apples, cored and diced
4 seedless oranges, peeled and diced
1 (20 ounce) can crushed pineapple, drained

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place the rice cereal and nuts into a baking pan. Stir in the brown sugar and margarine. Bake for 10 to 15 minutes, until toasty. Stir occasionally. Set aside to cool.
  • In the container of a blender or large food processor, combine the strawberries, orange juice, confectioners' sugar and vanilla sugar. Puree into a smooth sauce. Set aside.
  • To make the salad, toss the red, green and yellow apples with oranges and pineapple in a large serving bowl. Sprinkle with the nut crunch and spoon strawberry sauce over the top. Or you can serve the toppings on the side.

Nutrition Facts : Calories 534.8 calories, Carbohydrate 75.1 g, Fat 27.1 g, Fiber 8.4 g, Protein 6.4 g, SaturatedFat 3.2 g, Sodium 206.7 mg, Sugar 56.1 g

CEREAL SALAD



Cereal Salad image

I invented this recipe when I was about 8 years old and just beginning to want to cook. It's super simple and sounds so strange. However, it is addictive and whenever I have the ingredients in the house I make it all the time. My family eats it up; it's better after chilling in the refrigerator for a while.

Provided by sarah.hope.lorimer

Categories     Kid Friendly

Time 15m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 8

1 cup Kix cereal
1 cup Rice Chex
1/4 cup mayonnaise
1 1/2 teaspoons mustard
1/4 cup cucumber, diced
20 green olives, sliced
1 tablespoon pickle relish
1 teaspoon pickle juice

Steps:

  • Mix Kix, Rice Chex, mayonnaise, mustard, cucumbers, olives, pickle relish and pickle juice. Mayonnaise and mustard should be blended together before adding to salad.
  • Best chilled in refrigerator for at least 2 hours to allow flavors to blend.

Nutrition Facts : Calories 250.5, Fat 14.6, SaturatedFat 2.1, Cholesterol 7.6, Sodium 901.9, Carbohydrate 30.1, Fiber 2.3, Sugar 6.4, Protein 2.3

AMISH HOMEMADE GRANOLA



Amish Homemade Granola image

This is a sugar-free, healthy protein granola cereal recipe with oats and honey and lots of nuts. It is so delicious to eat with milk for breakfast, or to use for yogurt parfaits.

Provided by Anna

Categories     Breakfast     Snack

Time 1h45m

Number Of Ingredients 12

12 c. rolled oats (it's basically a full 42 oz. tub)
2 c. unsweetened coconut flakes
1 c. sliced almonds
1 c. chopped pecans
1 c. chopped walnuts
1/3 c. flaxseed
1 tsp. cinnamon
3/4 c. olive oil
1 c. honey
2 tsp. salt
2 tsp. vanilla extract
2 tsp. maple flavoring

Steps:

  • In a large bowl, stir oats, coconut, nuts, flaxseed, and cinnamon together.
  • Combine oil and honey in a saucepan and heat until honey is melted. Add salt, vanilla, and maple flavoring. Stir and add to oat mixture, stirring to combine.
  • Pour onto a large cookie sheet pan or two 9x13 cake pans.
  • Bake at 275° for approximately 1 1/2 hours, or until the desired doneness. Stir several times while it is baking. (If you prefer chunky granola - do not stir until it is completely cooled.)
  • Cool completely and store in an airtight container.

Nutrition Facts : ServingSize 0.5 cup, Calories 588 kcal, Carbohydrate 66 g, Protein 15 g, Fat 32 g, SaturatedFat 10 g, TransFat 1 g, Sodium 117 mg, Fiber 13 g, Sugar 8 g, UnsaturatedFat 19 g

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