EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
CRISPY BAKED CEREAL CHICKEN
This is a great recipe for those that like the crispiness of fried chicken, but don't want all of the greasiness!
Provided by AggieAnna
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 375 degrees F (190 degrees C); grease a 9x12 inch baking dish.
- Place the cereal in a large plastic zipper bag and crush the cereal into crumbs. Add the garlic salt and seasoned salt; shake the mixture together in the bag to combine. Pour the cereal crumb mixture out into a shallow bowl.
- In another shallow bowl, beat the egg with the milk. Dip each chicken breast half into the milk mixture, then into the crumb mixture, coating the chicken well with crumbs. Place the coated chicken breasts into the prepared baking dish.
- Bake in the preheated oven until the cereal coating is golden brown, the chicken is no longer pink in the center, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 195.7 calories, Carbohydrate 5.8 g, Cholesterol 118.4 mg, Fat 5.8 g, Fiber 0.1 g, Protein 28.3 g, SaturatedFat 2.3 g, Sodium 1143.6 mg, Sugar 4.4 g
CEREAL-BREADED BAKED CHICKEN TENDERS
Two bowls and a pan--not much of a mess! Probably want to double the recipe since there will be NO leftovers!! Everyone loves these little crunchers!
Provided by Debber
Categories Lunch/Snacks
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400; grease an 11x7 baking pan; set aside.
- Pour Ranch dressing into Bowl 1.
- Combine Bowl 2 ingredients, set aside.
- Toss chicken in Bowl 1, then Bowl 2; fluffing artistically :-) .
- Place chicken cubes in single layer on baking pan.
- Bake for 12-15 minutes.
- Serve with additional Ranch dressing.
- VARIATION: Use Bleu cheese dressing instead (much more yumm-o for the grown-up palate!).
- VARIATION #2: There's always the honey-mustard salad dressing route, too.
RICE KRISPIES CHICKEN TENDERS
Use crisped rice cereal to make some of the crispiest chicken ever. These Rice Krispies Chicken Tenders is an easy family dinner recipe that the kids will beg for!
Provided by Julie Clark
Categories Main Dish
Number Of Ingredients 8
Steps:
- In a large bowl add in chicken, buttermilk, salt, pepper, and 2 tablespoons of Italian seasoning. Let chicken marinade at least an hour or up to overnight refrigerated..
- In a large deep plate add in rice krispies and flour.
- Once chicken has marinated, shake off excess buttermilk mixture and dredge each tender into the rice krispie mixture. Be sure to firmly press the chicken in to coat completely.
- Once chicken has been coated, allow it to sit for 5-10 minutes so the rice krispie coating will adhere better to the chicken.
- In a large pan add in 1-2 inches of oil and heat over medium high heat. Gently add in chicken strips once oil is hot. Once the chicken is frying, do not touch it until it's time to flip it.
- Cook for 4-6 minutes per side or until chicken has cooked through.
- Place the chicken strips on a wire rack with paper towels underneath to catch oil drips. This helps keep the chicken crispy on all sides.
Nutrition Facts : Calories 318 kcal, Carbohydrate 37 g, Protein 29 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 79 mg, Sodium 1215 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
BAKED CHICKEN TENDERS
Make and share this Baked Chicken Tenders recipe from Food.com.
Provided by looneytunesfan
Categories Chicken Breast
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray.
- Crush crackers in sleeve with a rolling pin until fine crumbs. Combine cracker crumbs and Parmesan cheese in a wide bowl.
- In a different bowl, mix together melted butter, Dijon mustard, parsley, garlic powder, salt and pepper.
- Dip chicken in butter mixture, then dredge in cracker mixture and place on baking sheet, spacing chicken pieces apart.
- Bake for 30 minutes or until browned.
Nutrition Facts : Calories 269.4, Fat 22.7, SaturatedFat 12.2, Cholesterol 48, Sodium 551.7, Carbohydrate 12.3, Fiber 0.5, Sugar 1.5, Protein 4.8
CRUNCHY CEREAL CHICKEN FINGERS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 9
Steps:
- Heat 1/4 inch of oil in a large skillet over medium-high heat.
- Put the flour in a shallow bowl and add some salt and pepper. Put the egg in a second shallow bowl. Put the cereal in a resealable plastic bag and pound into crumbs with your hands until mostly broken up with some bigger pieces. Transfer the cereal to a third shallow bowl.
- Dip the chicken strips first in the flour, then the egg and then the cereal. Cook the strips in batches until golden brown and cooked through, 5 to 7 minutes. Drain on paper towels.
- Stir together the ketchup, applesauce and Worcestershire sauce in a small bowl. Serve as a dip with the chicken fingers.
CEREAL CRUSTED CHICKEN FINGERS
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a baking dish, combine the crushed cereal (can be crushed in the food processor), Parmesan and Italian seasoning. Beat the eggs in a separate baking dish. Dip each chicken tender in the eggs, then evenly coat them with the cereal mixture. Place the breaded chicken tenders on the prepared baking sheet.
- Bake until golden brown, 20 to 25 minutes. Serve with the dipping sauce of your choice!
More about "cereal breaded baked chicken tenders recipes"
CEREAL COATED BAKED CHICKEN TENDERS - JESSICA GAVIN
From jessicagavin.com
3.9/5 (9)Total Time 30 minsCategory EntreeCalories 211 per serving
10 BEST CEREAL BREADED CHICKEN RECIPES | YUMMLY
From yummly.com
DOUBLE-COATED CHICKEN WITH KELLOGG'S® CORN FLAKE CRUMBS
From kelloggs.com
CAP’N CRUNCH CHICKEN STRIPS - THE PIONEER WOMAN
From thepioneerwoman.com
5/5 (2)Category Main Dish, PoultryServings 4Total Time 20 mins
- Put the eggs in a second shallow bowl. Crush the cereal in a third bowl, leaving a few larger chunks.
KRISPIE BAKED CHICKEN - CONFESSIONS OF A FIT FOODIE
From confessionsofafitfoodie.com
Cuisine AmericanCategory DinnerServings 4Total Time 35 mins
- Place rice cereal in a bag along with spices. Using a rolling pin (or your hands) crush cereal a bit, leaving some larger pieces in tact. Place cereal mixture in a bowl.
CRISPY CORNFLAKE CHICKEN TENDERS - LIFE MADE SIMPLE
From lifemadesimplebakes.com
4.9/5 (11)Total Time 47 minsCategory Main CourseCalories 289 per serving
CRISPY OVEN BAKED CHICKEN TENDERS - THE SEASONED MOM
From theseasonedmom.com
Cuisine AmericanTotal Time 30 minsCategory Dinner, LunchCalories 218 per serving
OVEN BAKED CHICKEN TENDERS (CRISPY GOLDEN) - BUDGET DELICIOUS
From budgetdelicious.com
Cuisine AmericanCategory DinnerServings 6Calories 379 per serving
BREADED TURKEY TENDERS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CEREAL-BREADED BAKED CHICKEN TENDERS RECIPE - FOOD.COM ...
From in.pinterest.com
CRISPY OVEN BAKED CHICKEN TENDERS - MY RECIPE MAGIC
From myrecipemagic.com
BAKED CHICKEN WITH BREAD CRUMBS IN THE OVEN RECIPES
From yummly.co.uk
CEREAL-BREADED BAKED CHICKEN TENDERS RECIPE - FOOD.COM
From pinterest.com
CEREAL BREADED BAKED CHICKEN TENDERS RECIPES
From tfrecipes.com
BAKED CHICKEN TENDERS REE DRUMMOND RECIPES
From tfrecipes.com
CEREAL-BREADED BAKED CHICKEN TENDERS RECIPE - FOOD.COM
From pinterest.com
CRISPY OVEN BAKED CHICKEN TENDERS - RECIPES FROM A PANTRY
From recipesfromapantry.com
BREADED BAKED CHICKEN TENDERS RECIPE - ALL INFORMATION ...
From therecipes.info
10 BEST CEREAL BREADED CHICKEN RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love