Cereal Breaded Baked Chicken Tenders Recipes

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EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

CRISPY BAKED CEREAL CHICKEN



Crispy Baked Cereal Chicken image

This is a great recipe for those that like the crispiness of fried chicken, but don't want all of the greasiness!

Provided by AggieAnna

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 55m

Yield 4

Number Of Ingredients 6

4 cups crispy rice cereal squares (such as Rice Chex®)
1 ½ teaspoons garlic salt
1 ½ teaspoons seasoned salt
1 egg
1 ½ cups milk
4 skinless, boneless chicken breast halves

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C); grease a 9x12 inch baking dish.
  • Place the cereal in a large plastic zipper bag and crush the cereal into crumbs. Add the garlic salt and seasoned salt; shake the mixture together in the bag to combine. Pour the cereal crumb mixture out into a shallow bowl.
  • In another shallow bowl, beat the egg with the milk. Dip each chicken breast half into the milk mixture, then into the crumb mixture, coating the chicken well with crumbs. Place the coated chicken breasts into the prepared baking dish.
  • Bake in the preheated oven until the cereal coating is golden brown, the chicken is no longer pink in the center, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 195.7 calories, Carbohydrate 5.8 g, Cholesterol 118.4 mg, Fat 5.8 g, Fiber 0.1 g, Protein 28.3 g, SaturatedFat 2.3 g, Sodium 1143.6 mg, Sugar 4.4 g

CEREAL-BREADED BAKED CHICKEN TENDERS



Cereal-Breaded Baked Chicken Tenders image

Two bowls and a pan--not much of a mess! Probably want to double the recipe since there will be NO leftovers!! Everyone loves these little crunchers!

Provided by Debber

Categories     Lunch/Snacks

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 lb chicken breast, cubed
1/4 cup ranch salad dressing
1 cup crushed corn flakes cereal
1/2 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to 400; grease an 11x7 baking pan; set aside.
  • Pour Ranch dressing into Bowl 1.
  • Combine Bowl 2 ingredients, set aside.
  • Toss chicken in Bowl 1, then Bowl 2; fluffing artistically :-) .
  • Place chicken cubes in single layer on baking pan.
  • Bake for 12-15 minutes.
  • Serve with additional Ranch dressing.
  • VARIATION: Use Bleu cheese dressing instead (much more yumm-o for the grown-up palate!).
  • VARIATION #2: There's always the honey-mustard salad dressing route, too.

RICE KRISPIES CHICKEN TENDERS



Rice Krispies Chicken Tenders image

Use crisped rice cereal to make some of the crispiest chicken ever. These Rice Krispies Chicken Tenders is an easy family dinner recipe that the kids will beg for!

Provided by Julie Clark

Categories     Main Dish

Number Of Ingredients 8

1 pound boneless skinless chicken breasts (cut into thick slices (bought thin sliced chicken breasts, then cut in half))
1 cups buttermilk
1 1/2 teaspoons salt
1/2 teaspoon ground black pepper
2 tablespoons Italian seasoning
4 cups rice krispies cereal ((or more as needed))
⅓ cup flour
Oil for frying

Steps:

  • In a large bowl add in chicken, buttermilk, salt, pepper, and 2 tablespoons of Italian seasoning. Let chicken marinade at least an hour or up to overnight refrigerated..
  • In a large deep plate add in rice krispies and flour.
  • Once chicken has marinated, shake off excess buttermilk mixture and dredge each tender into the rice krispie mixture. Be sure to firmly press the chicken in to coat completely.
  • Once chicken has been coated, allow it to sit for 5-10 minutes so the rice krispie coating will adhere better to the chicken.
  • In a large pan add in 1-2 inches of oil and heat over medium high heat. Gently add in chicken strips once oil is hot. Once the chicken is frying, do not touch it until it's time to flip it.
  • Cook for 4-6 minutes per side or until chicken has cooked through.
  • Place the chicken strips on a wire rack with paper towels underneath to catch oil drips. This helps keep the chicken crispy on all sides.

Nutrition Facts : Calories 318 kcal, Carbohydrate 37 g, Protein 29 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 79 mg, Sodium 1215 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

BAKED CHICKEN TENDERS



Baked Chicken Tenders image

Make and share this Baked Chicken Tenders recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken Breast

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (4 ounce) sleeve round butter flavored crackers
1/2 cup parmesan cheese
1/2 cup butter, melted
1 tablespoon Dijon mustard
1 teaspoon parsley flakes
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
12 -16 chicken tenders, thawed

Steps:

  • Preheat oven to 400 degrees. Line a baking sheet with foil and coat with cooking spray.
  • Crush crackers in sleeve with a rolling pin until fine crumbs. Combine cracker crumbs and Parmesan cheese in a wide bowl.
  • In a different bowl, mix together melted butter, Dijon mustard, parsley, garlic powder, salt and pepper.
  • Dip chicken in butter mixture, then dredge in cracker mixture and place on baking sheet, spacing chicken pieces apart.
  • Bake for 30 minutes or until browned.

Nutrition Facts : Calories 269.4, Fat 22.7, SaturatedFat 12.2, Cholesterol 48, Sodium 551.7, Carbohydrate 12.3, Fiber 0.5, Sugar 1.5, Protein 4.8

CRUNCHY CEREAL CHICKEN FINGERS



Crunchy Cereal Chicken Fingers image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 9

Vegetable oil, for frying
1 cup all-purpose flour
Kosher salt and freshly ground black pepper
1 large egg, beaten
2 cups crunchy sweetened cereal, such as Cap'n Crunch
2 boneless, skinless chicken breasts, cut into 1-inch strips
1/2 cup ketchup
1/4 cup applesauce
2 dashes Worcestershire sauce

Steps:

  • Heat 1/4 inch of oil in a large skillet over medium-high heat.
  • Put the flour in a shallow bowl and add some salt and pepper. Put the egg in a second shallow bowl. Put the cereal in a resealable plastic bag and pound into crumbs with your hands until mostly broken up with some bigger pieces. Transfer the cereal to a third shallow bowl.
  • Dip the chicken strips first in the flour, then the egg and then the cereal. Cook the strips in batches until golden brown and cooked through, 5 to 7 minutes. Drain on paper towels.
  • Stir together the ketchup, applesauce and Worcestershire sauce in a small bowl. Serve as a dip with the chicken fingers.

CEREAL CRUSTED CHICKEN FINGERS



Cereal Crusted Chicken Fingers image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

2 cups crushed multigrain toasted oats cereal
1/4 cup grated Parmesan
2 teaspoons Italian seasoning or other dried herbs
2 large eggs, beaten
1 1/2 pounds chicken tenders
Marinara sauce, or other dipping sauce, for serving (optional)

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a baking dish, combine the crushed cereal (can be crushed in the food processor), Parmesan and Italian seasoning. Beat the eggs in a separate baking dish. Dip each chicken tender in the eggs, then evenly coat them with the cereal mixture. Place the breaded chicken tenders on the prepared baking sheet.
  • Bake until golden brown, 20 to 25 minutes. Serve with the dipping sauce of your choice!

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