Cellophane Noodles With Garlic Cucumbers And Cilantro Ww Recipes

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CELLOPHANE NOODLES WITH GARLIC, CUCUMBERS AND CILANTRO - WW



Cellophane Noodles With Garlic, Cucumbers and Cilantro - Ww image

3 Points per serving, 1.5 cups in a serving. This is good with Soy-Wasabi Shrimp and Scallop Skewers - Weight Watchers Recipe #237064 or as a light meal on its own. Add some Asian hot sauce or spicy vinegar for more zing!

Provided by Rhiannon Deux

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 3/4 ounces cellophane noodles, uncooked
1/2 cup fresh cilantro, coarsely chopped
3 medium garlic cloves, minced
1 tablespoon vegetable oil
1/4 cup rice wine vinegar
1 tablespoon sugar
1 1/2 tablespoons fish sauce
2 medium carrots, julienned
1 cup snow peas, julienned
1 medium cucumber, julienned

Steps:

  • Bring a large pot of water to a boil. Add noodles, simmer 3 minutes and drain.
  • Stir together cilantro, garlic, oil, vinegar, sugar and fish sauce in a large bowl. Add noodles, carrots, snowpeas and cucumber; toss well. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 175.8, Fat 3.6, SaturatedFat 0.5, Sodium 557.5, Carbohydrate 34.6, Fiber 2.1, Sugar 7.1, Protein 2

HONEY TERIYAKI CHICKEN



Honey Teriyaki Chicken image

Adapted from a Robin Miller recipe. She served this with some Asian cellophane noodles lightly tossed in some sesame oil and fresh cilantro. I served this with ramen noodles and I would recommend serving a dipping sauce to accompany it, such as hoisin sauce or even an extra batch of marinade. She did not marinate hers, I prefer to marinate at least an hour or so.

Provided by HeatherFeather

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup reduced sodium soy sauce
2 tablespoons honey
1 tablespoon blackstrap molasses
1 teaspoon fresh ginger, finely grated
2 garlic cloves, minced
1 teaspoon liquid smoke
1/4 teaspoon fresh ground black pepper
6 boneless skinless chicken breast halves, cut into thin strips
1/4 cup sesame seeds, lightly toasted

Steps:

  • Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.
  • Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.
  • Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.
  • Discard any remaining marinade.
  • Remove chicken from grill pan and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 309.8, Fat 6.7, SaturatedFat 1.2, Cholesterol 102.7, Sodium 1182, Carbohydrate 17.2, Fiber 1.4, Sugar 9.2, Protein 44.3

STIR-FRIED CELLOPHANE NOODLES



Stir-Fried Cellophane Noodles image

Make and share this Stir-Fried Cellophane Noodles recipe from Food.com.

Provided by Dienia B.

Categories     Chinese

Time 45m

Yield 2 serving(s)

Number Of Ingredients 12

6 mixed mushrooms, lg. dried Chinese
4 ounces cellophane noodles
1 teaspoon ginger, crushed
3 green onions, diced
1/2 lb pork, diced
2 tablespoons oil
1 1/2 cups chicken broth
1 chicken bouillon cube
3 tablespoons soy sauce
1 1/2 tablespoons vinegar
salt
pepper

Steps:

  • Soak mushrooms in water for 30 minutes; discard tough stocks; cut mushrooms into thin slices.
  • Soak cellophane noodles, in a separate bowl, in hot water for 5 minutes; drain.
  • Slice ginger, green onion, and pork.
  • Heat oil in skillet.
  • Stir fry ginger, pork, and mushrooms for 2 minutes.
  • Add green onions, chicken broth, bouillon cube, and soy sauce.
  • Bring to boil; simmer for 5 minutes.
  • Add noodles, vinegar, salt and pepper.
  • Stir to mix.
  • Simmer another 5 minutes.

Nutrition Facts : Calories 610.1, Fat 25.5, SaturatedFat 5.7, Cholesterol 95.5, Sodium 2617.8, Carbohydrate 53.7, Fiber 1.2, Sugar 1.9, Protein 38.6

CELLOPHANE NOODLES WITH PEANUT SAUCE



Cellophane Noodles With Peanut Sauce image

Made Dib's recipe for Chicken Cellophane Noodle Salad With Peanut Dressing, but changed it significantly to fit ingredients I had and to make it as side. The result was so good I want to post it for safe keeping. My thanks to Dib's!

Provided by lolablitz

Categories     Asian

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 14

5 ounces uncooked cellophane noodles
1 cup carrot, cut into matchsticks
1/2 cup red pepper, sliced thin
2 tablespoons cilantro, chopped
1/4 cup water
1/4 cup soy sauce
2 tablespoons chunky peanut butter
2 tablespoons brown sugar, packed
2 tablespoons rice vinegar
2 teaspoons minced ginger
1 tablespoon canola oil
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon five-spice powder
1/2 teaspoon garlic powder

Steps:

  • Place a medium pot of water on the stove to boil.
  • Once the water boils, add the bean threads and carrots. Boil for one minute and then let stand for 10 minutes until the threads are transparent.
  • While the bean threads are cooking, make the sauce.
  • Combine the water, soy sauce, peanut butter, brown sugar, rice vinegar, ginger, oil, red pepper flakes, five-spice powder and garlic powder in a medium bowl and whisk.
  • Drain bean threads and carrots and toss with the sauce.

Nutrition Facts : Calories 260.7, Fat 7.7, SaturatedFat 0.9, Sodium 1073.7, Carbohydrate 44.7, Fiber 2.3, Sugar 10, Protein 4.5

BAKED TURKEY AND JACK CHEESE CHIMICHANGAS - WEIGHT WATCHERS



Baked Turkey and Jack Cheese Chimichangas - Weight Watchers image

5 points a serving. Ridiculously easy. Great with a black bean and corn salad (not included in points.) PLEASE NOTE - THIS IS 9 POINTS WITH THE NEW WEIGHT WATCHERS !!!!

Provided by Rhiannon Deux

Categories     Poultry

Time 50m

Yield 8 chimichangas, 8 serving(s)

Number Of Ingredients 11

cooking spray (2 sprays)
1/2 lb uncooked ground turkey breast
16 ounces canned fat-free refried beans
1 3/4 cups salsa
4 1/2 ounces canned green chili peppers, mild, drained and diced
1 teaspoon chili powder
3 tablespoons scallions, thinly sliced
1 cup shredded reduced-fat monterey jack cheese
8 large burrito-size wheat flour tortillas
1 cup salsa
1/2 cup nonfat sour cream

Steps:

  • Preheat oven to 350ºF. Coat a large skillet with cooking spray. Coat a 13 X 9 X 2-inch baking dish with cooking spray.
  • Add turkey to skillet and cook over medium-high heat until lightly browned, about 5 minutes. Drain any excess liquid from pan and then add beans, 1 3/4 cups of salsa, chili peppers, chili powder and scallions. Cook until heated through, about 3 minutes; stir in cheese.
  • Meanwhile, wrap tortillas in foil; warm in oven for 10 minutes.
  • Assemble chimichangas by spooning about 1/2 cup of turkey mixture onto each tortilla; fold in sides and roll up.
  • Place chimichangas in prepared baking dish. Bake uncovered until tortillas are crisp and browned, about 20 minutes. Serve each topped with 2 Tbsp of salsa and 1 Tbsp of sour cream.

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