Celerytofuflorentine Recipes

CELERY TOFU FLORENTINE

Celery Tofu Florentine image

The idea came trying to find a lower calorie version of a macaroni casserole. I have substituted cut up celery for macaroni pasta noodles (similar in shape). It's an easy to prepare casserole that reheats well and is really delicious -- by my calculations its 150 calories per serving (total 6). Hope you enjoy!!

Provided by msmia

Categories One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

cooking spray (like Pam)
1 onion, chopped
1 (10 ounce) box frozen spinach (thawed & drained)
salt, to taste
pepper, to taste
1 teaspoon garlic, minced
1 teaspoon dried parsley
1/2 teaspoon nutmeg
14 ounces tofu (firm, lite variety)
1 (10 3/4 ounce) can cream of celery soup (Campbells)
1 head celery, chopped into half-moon pieces
1/4 cup parmesan cheese

Steps:

Spray saute pan w/ cooking spray& saute onion until just starting to brown.
Add thawed& drained spinach, spices& saute until all moisture is evaporated.
In food processor: puree tofu& cream of celery soup, then add spinach/onion mixture& process until smooth (adjust seasonings).
Mix w/ chopped celery, place in baking dish& top w/ parmesan cheese.
Bake, uncovered@ 350 degrees for 40 minutes Makes 6 servings,~ 150 cals each serving.

Nutrition Facts : Calories 131.8, Fat 6.5, SaturatedFat 1.9, Cholesterol 9.3, Sodium 557.1, Carbohydrate 11.7, Fiber 3.6, Sugar 4, Protein 9.4

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