CELERY LEAVES BEEF STIR-FRY WITH CRISPY FRIES
This delicious beef stir-fry dish features crispy fries, tender and savory beef with the intense celery aroma from celery leaves.
Provided by Sophie
Categories Main Dish
Time 50m
Number Of Ingredients 14
Steps:
- Prepare a big bowl of cold water. Peel potatoes and place them in the bowl of water. Cut potatoes into matchsticks with 3/8-inch thickness. Also put all matchsticks in the bowl and soak in cold water for about 10 minutes.
- While potato sticks are in cold water, slice beef thinly against the grain. Put beef slices in a bowl, add chopped garlic, oyster sauce, dark soy sauce, cornstarch, olive oil and black pepper, mix well. Set aside to marinate.
- After 10 minutes, take potato sticks out of water, spread them on a large baking tray lined with a thick layer of paper towel. Place paper towel on top of potatoes, press to absorb excess water. Change paper towel as needed and let them dry, about 10 minutes.
- While waiting for potatoes to dry, prepare all veggies: thinly slice onion, slice leeks into 1-inch long pieces.
- Place a wok (or wok-shaped pan, heavy-bottomed pot) over medium high heat. Add at least 1 inch of oil. When oil reaches 350F, add potatoes. Cook in 2-3 batches depending on the size of your pan/pot and the amount of oil. Adjust heat to maintain the temperature of oil at 300F. Cook and stir frequently for about 5-6 minutes until fries are pale yellow and slightly bubbled. Transfer to a colander (or plate, tray) lined with paper towel to drain.
- After all potato sticks have been fried the first time, start frying them the second time. Add more oil if needed, when the oil reaches 375F, add potatoes. Adjust heat to maintain the oil temperature at 350F, cook and stir frequently for 3-4 minutes until fries are golden brown and crispy to your liking. Transfer to a colander (or plate) lined with paper towel to drain, sprinkle a pinch of salt over fries. Place fries on a serving plate.
- Remove oil from the wok/pan, wipe with paper towel and add new oil. With medium high heat, when oil is hot, add onion. Stir and cook for 2 minutes, then set aside.
- Add oil if needed, wait for the wok/pan to be hot again then add beef. Spread beef slices into one thin layer, let them sit undisturbed for 20-30 seconds, then start stir-frying.
- When beef is 90% cooked, add onion back to the pan, quickly mix and stir. Add fish sauce, black pepper, celery leaves and leeks, stir frying until beef is fully cooked. Turn off the heat, adjust seasoning to taste. Top the fries with stir-fried beef (or place beef next to fries), sprinkle cilantro over everything and serve hot.
STIR-FRIED CELERY WITH CRISPY BEEF
Beef is rich in protein, fat, vitamin B family, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. Beef is rich in protein, and its amino acid composition is closer to human body needs than pork, which can improve the body's disease resistance. 1. Beef contains enough vitamin B6, which can help you strengthen your immune system, promote protein metabolism and synthesis, and help your body recover after intense training. 2. The fat content in beef is very low, but it is rich in combined linoleic acid. Potential antioxidants can effectively combat tissue damage caused by weightlifting and other exercises. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass. 3. Beef contains vitamin B12, which is essential for the production of cells. The role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids and provide the body with the energy needed for high-intensity training. 4. Beef contains zinc and magnesium. Zinc is an antioxidant that helps synthesize protein and promote muscle growth. The joint effect of zinc with glutamate and vitamin B6 is to strengthen the immune system. Magnesium supports protein synthesis, increases muscle strength, and more importantly, improves the efficiency of insulin synthesis and metabolism.
Provided by Home and everything
Time 30m
Yield 3
Number Of Ingredients 15
Steps:
- Prepare the raw celery, pick it, wash and cut into small sections, blanch it in boiling water, immediately put it in cold water and then drain the water, cut the beef into small strips, peel the carrots, and serve as spicy crisp
- The beef strips are put in seasoning oyster sauce, fresh soy sauce, sugar, cooking wine, black pepper powder, egg white
- Mix all the seasonings and simmer for 20 minutes to taste
- Put in an appropriate amount of dry starch and stir evenly
- Pour an appropriate amount of oil into the pan and heat it until it is seven mature. Then add the beef strips and fry it until golden brown on the outside and crispy and tender.
- Deep-fried beef strips and sliced celery and carrot sticks for spare
- Pour the bottom oil into the pot and heat it, add the garlic slices and sauté fragrant, then add the carrots and fry until the color changes
- Add the beef strips and stir fry evenly
- Add celery and carrots, add salt and monosodium glutamate and stir well
- Finally, put it in the spicy crispy high heat and quickly stir and stir evenly, then you can enjoy it out of the pan
- The crispy beef and stir-fried celery are served on a plate, served with fried fish and bread.
- good to eat
- Changing the way of eating beef will make you more appetite
- The nutritional value of beef is super rich and regular consumption is good for the body
- A hearty breakfast will bring the family a good mood for the day
STIR-FRIED BEEF WITH CELERY
I love beef with celery and this sounds like a nice version. From Betty Crocker Chinese. Prep time includes marinating time.
Provided by lazyme
Categories Steak
Time 51m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, 1 teaspoon soy sauce and the white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Cut celery diagonally into 1/4-inch slices.
- Cut green onions into 2-inch pieces.
- Mix 1 tablespoon cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate.
- Add celery; stir-fry 1 minute.
- Stir in chicken broth and 1/2 teaspoon salt; heat to boiling.
- Cover and cook 2 minutes.
- Stir in cornstarch mixture; cook and stir until thickened, about 10 seconds.
- Stir in beef and 2 tablespoons soy sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts : Calories 477.1, Fat 34.7, SaturatedFat 7.5, Cholesterol 57.8, Sodium 1663.8, Carbohydrate 6.9, Fiber 1.3, Sugar 2.6, Protein 33.5
FLAVORFUL BEEF STIR-FRY
A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.
Provided by Kitchenista Jane
Categories World Cuisine Recipes Asian Chinese
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
- Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
- In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.
Nutrition Facts : Calories 664.9 calories, Carbohydrate 104.6 g, Cholesterol 38.6 mg, Fat 13.8 g, Fiber 11.7 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 1593.6 mg, Sugar 12 g
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