Cedar Plank Grilled Pinot Grigio Mahi Mahi W Chili Lime Rub Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CEDAR PLANK GRILLED PINOT GRIGIO MAHI MAHI W/ CHILI LIME RUB



Cedar Plank Grilled Pinot Grigio Mahi Mahi W/ Chili Lime Rub image

This is a VERY easy and flavorful recipe that can be ready in 30-40 minutes . The only thing that might make it vary in taste is the rub but if you follow the steps you will see it sounds a lot harder than it is and you will be putting out a dish that will make you look like a 5 star chef , thats a promise !!

Provided by bigNJkid

Categories     Mahi Mahi

Time 5h30m

Yield 2-3 serving(s)

Number Of Ingredients 9

6 mahi mahi fillets
1 lemon, sliced
1 large cedar plank
pinot grigio wine
chili, lime spice (Gourmet Collection)
thyme
rosemary
salt
olive oil

Steps:

  • 1: Take your cedar plank and completely submerge it in pinot grigio for at least 5hrs. make sure your plank is big enough for all the fillets.
  • 2: Rinse and pat dry your (fully thawed) Mahi Mahi fillets so they are dry and place on a large platter (try to buy the fillets without the skin / even frozen is ok) .
  • 3: Rub both sides with olive oil and generously rub the fillets with your chili lime spice and sprinkle some fresh rosemary/thyme on top . Cover and place in the fridge for a few hours before cooking.
  • 4: Once you are ready to cook , take your plank and dry the side you are going to cook on . Baste that side with olive oil and sprinkle that side with salt.
  • 5: Preheat your grill to an even medium heat . Place all the fillets on the plank and add a slice of lemon to each fillet .
  • 6: Grill them for at least 30 minutes and try not to open the grill to maintain a consistant temperature You will see the tops flake and the lemons brown just a bit when they are done. If there is a flare up try to put it out and close the lid as soon as you can to keep in the smoke and temp right. Smoke will be billowing out of your grille but thats what the cedar plank is for , but keep an eye out for flare ups. If you soak the planks for 5+ hours you should have no problems if you maintain the steady medium heat.
  • 7: Once the fillets are browned and flakey , take the whole plank off and serve as is with the plank as a serving tray . (keep a towel or trivet under for the heat).
  • 8: I usually serve this with some rice and asparagus. Trust me when I say you will get rave reviews. Just dont over cook the fillets. Check them when its about 30 minutes into cooking and peek every 5-10 minutes thereafter .

Nutrition Facts : Calories 531, Fat 4.5, SaturatedFat 1.2, Cholesterol 446.8, Sodium 540.2, Carbohydrate 5.8, Fiber 2.5, Protein 113.9

FISH ON A PLANK



Fish on a Plank image

The delicate flavors of the fish are richly enhanced by the sweet tang of the wood planks. The mango salsa gives it a spicy flair. Just about any fish will work--I have used tilapia and it turns out well. This is great served with rice pilaf.

Provided by Kathleen White

Categories     Trusted Brands: Recipes and Tips     Eating Well

Time 2h35m

Yield 6

Number Of Ingredients 16

1 cedar plank
6 (5 ounce) mahi mahi fillets
1 cup bottled teriyaki sauce
2 mangos - peeled, seeded and diced
½ red bell pepper, seeded and chopped
4 green onions, chopped
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and chopped
salt and pepper to taste
½ teaspoon garlic powder
1 teaspoon fresh lime juice
1 teaspoon lemon juice
2 teaspoons olive oil
1 teaspoon chipotle seasoning
1 teaspoon red pepper flakes
1 teaspoon hot-pepper sauce

Steps:

  • In a medium bowl, combine the mangos, bell pepper, green onion, cilantro and jalapeno pepper. Season with salt, pepper, garlic powder and lime juice. Stir together then cover and refrigerate until serving to blend the flavors.
  • Soak the plank in water for at least 2 hours, longer if possible. Place the mahi mahi fillets in a shallow dish and coat with teriyaki sauce. Cover, and marinate for at least 1 hour.
  • Prepare a grill for indirect heat. If using charcoal, arrange and light coals under one half of the grill. Sprinkle lemon juice over the fish fillets and season with chipotle seasoning, red pepper flakes and hot pepper sauce. Place the fillets on the plank.
  • Place the plank on the grill over direct heat. Cover and cook for 10 minutes. Move the plank with the fish over to indirect heat (the cooler part of the grill), cover and cook for 10 more minutes or until fish can be flaked with a fork. Top fillets with mango salsa and serve hot.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 21.3 g, Cholesterol 103.7 mg, Fat 2.9 g, Fiber 2 g, Protein 29.9 g, SaturatedFat 0.6 g, Sodium 2007 mg, Sugar 17.8 g

More about "cedar plank grilled pinot grigio mahi mahi w chili lime rub recipes"

CEDAR PLANK MAHI MAHI - COOK2EATWELL
Feb 23, 2019 Preheat your grill on low. Place the cedar plank on the preheated grill. We like to use a large baking sheet for easy transport. Grill the cedar …
From cook2eatwell.com


CEDAR PLANKED SPICY MAHI MAHI WITH BLOOD ORANGES …
Oct 25, 2017 Soak Cedar plank in hot water for at least 15 minutes. Combine seasonings for rub and add juice of half a blood orange. Cut the remaining blood oranges into slices. Gently coat the Mahi Mahi filets with olive oil. Place Mahi …
From wildwoodgrilling.com


4 SUMMER-FRIENDLY CEDAR PLANK FISH RECIPES
1 12”x7” untreated cedar plank; Instructions: Soak the cedar plank in water for at least 30 minutes. Then place the salmon fillet on top. Whisk together maple syrup, Dijon mustard, salt and …
From thehealthyfish.com


GRILL MAHI-MAHI ON CEDAR PLANK - YOUTUBE
Use the type of fish of your liking and season to taste. Remember seafood doesn’t really need much as it has its own unique flavor The cedar plank also bring...
From youtube.com


BEST GRILLED MAHI MAHI RECIPE - HOW TO GRILL MAHI MAHI …
Jul 5, 2022 Step 1 Preheat a grill to medium-high heat (400 to 450°). Step 2 Brush the fish on both sides with olive oil. In a small bowl, stir together the salt, thyme, paprika, pepper, and garlic powder. Sprinkle seasoning mixture evenly …
From thepioneerwoman.com


CEDAR-PLANKED CITRUS MAHI-MAHI | IGA RECIPES
Soak cedar planks in water for 3 to 4 hours. Place cans of food on top to hold planks underwater for the entire soaking time. In a small bowl, combine salt, orange zest, lemon zest and 60 mL (1/4 cup) fresh basil. Reserve. In a …
From iga.net


CEDAR PLANK GRILLED PINOT GRIGIO MAHI MAHI W/ CHILI LIME RUB
6 mahi mahi fillets ; 1 lemon, sliced ; 1 large cedar plank ; pinot grigio wine ; chili, lime spice (gourmet collection) thyme ; rosemary ; salt ; olive oil ; Recipe. 1 1: take your cedar plank and …
From worldbestfishrecipes.blogspot.com


DELICIOUS CEDAR PLANK RECIPES FOR GRILLING - PINTEREST
Elevate your grilling game with these mouthwatering cedar plank recipes. Discover how to infuse your favorite meats and vegetables with smoky, wood-fired flavor.
From pinterest.com


GRILLED MAHI MAHI - FLAVOR MOSAIC
May 10, 2021 How To Grill Mahi Mahi. Prepare your grill and oil the grates over medium-high heat. Once hot, place the mah-mahi flesh side down onto the grill. Grill for 3-5 minutes per side until it reaches your desired doneness. Try to flip …
From flavormosaic.com


CEDAR PLANK MAHI MAHI RECIPE - SHEFISHES2
May 15, 2012 Once the cedar planks have soaked, spray with Pam to avoid sticking, put them on the grill, and then lay the fillets out to cook. It takes about 15 to 20 minutes (grill top closed) for your fish to cook through and come out …
From shefishes2.com


CEDAR PLANKED MAHI MAHI WITH COCONUT LIME BUTTER
Soak planks for 30 minutes before using. Combine butter with lime juice, zest, coconut and salt. Place mahi skin-side down on each plank. Smother the mahi mahi with the compound butter.
From grillgirl.com


CEDAR PLANK GRILLED PINOT GRIGIO MAHI MAHI W CHILI LIME RUB RECIPES
Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice …
From tfrecipes.com


CEDAR PLANK GRILLED PINOT GRIGIO MAHI MAHI W/ CHILI LIME RUB RECIPE
Get full Cedar Plank Grilled Pinot Grigio Mahi Mahi W/ Chili Lime Rub Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cedar Plank Grilled Pinot Grigio Mahi Mahi …
From recipeofhealth.com


11 WONDERFUL (AND HEALTHY) WAYS TO COOK MAHI MAHI
1. Mahi Mahi With Chili Lime Butter . This pan-seared mahi mahi is cooked in coconut oil and pepper and covered with a giant dollop of chili-lime infused butter. It’s simple, it’s healthy, and …
From paleogrubs.com


WHAT CAN YOU COOK ON CEDAR PLANKS? - WILDWOOD GRILLING
Mar 20, 2018 Salmon is without a doubt the most common and well known item cooked on Cedar planks. Prior to cooking, the Cedar plank should be soaked in warm water for 15 …
From wildwoodgrilling.com


CEDAR GRILLED MAHI MAHI | KITCHEN HUI
Apr 21, 2016 Soak cedar in water for several hours before grilling. Rub olive oil over fish then place the fish on cedar plank. Spread sliced onions over top of fish then squeeze lemon over fish season with chopped garlic, salt and pepper. …
From kitchenhui.com


LET'S DISH: PLANKED MAHI MAHI | THE LIVE WELL NETWORK
1. Pre-heat oven to 400 degrees. 2. Combine the melted butter and lemon juice. 3. Remove the planks from the water and place directly on the oven's middle rack.
From livewellnetwork.com


CHILI-SEASONED GRILLED MAHI MAHI RECIPE - KILLING THYME
Jun 17, 2024 Chili-Seasoned Grilled Mahi Mahi with Lime Butter is the perfect summer dish! It’s brightly flavored, tender, and flaky. It’s brightly flavored, tender, and flaky. Best of all, it’s incredibly easy to make whether you’re familiar with …
From killingthyme.net


Related Search