Cds Famed Tofu Broccoli Enchiladas Recipes

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CD'S FAMED TOFU-BROCCOLI ENCHILADAS



Cd's Famed Tofu-Broccoli Enchiladas image

Everyone loves this recipe, even those who think they don't like tofu! I tend to go a little light on the tofu and a little heavy on the cream cheese, and I put some or all of the optional cheddar cheese in the enchiladas as opposed to on top. I recommend light tofu, as it has a lighter flavor as well as being lower in fat. I also tend to process all of the tofu as opposed to half of it. Prep time is an estimate. Sauces are posted separately. From Crescent Dragonwagon's Passionate Vegetarian.

Provided by Ameliahead

Categories     Soy/Tofu

Time 1h15m

Yield 6-8 enchiladas, 3-4 serving(s)

Number Of Ingredients 11

1 (16 ounce) package firm tofu
2 -3 ounces neufchatel cheese or 2 -3 ounces cream cheese
2 garlic cloves, peeled and quartered
1 1/2-2 1/2 teaspoons top-quality chili powder, preferably New Mexico-style
1 teaspoon salt (to taste)
1/2 large onion, cut into 4 pieces
2 -3 cups broccoli, cooked and coarsely diced
cooking spray
6 -8 flour tortillas or 6 -8 corn tortillas
3 cups tomatillo salsa verde or 3 cups cupboard enchilada sauce
3 -4 ounces sharp cheddar cheese or 3 -4 ounces monterey jack cheese, grated

Steps:

  • Preheat oven to 400 degrees F.
  • Place half of the tofu in a food processor. Coarsely crumble the other half into a bowl and set aside.
  • To the food processor, add the neufchatel, garlic, chili powder, and salt. Buzz until smooth, Pausing several times to scrape down the side of the work bowl.
  • Add the onion and pulse-chop and few times.
  • Add the broccoli and pulse-chop a couple of times more. The mixture should be smooth with chunks of onion and broccoli.
  • Combine the mixture with the crumbled tofu, and stir well to combine. (Now is the time to rinse out the food processor and mix up one of the sauces, which is very quick).
  • Spray a 10 by 13 inch baking dish with cooking sparay. Place the filling and a stack of tortillas nearby.
  • Heat a nonstick skillet, or one that has been sprayed with cooking spray, over medium heat. Place a tortilla in the pan and warm just enough to soften it, about 45 seconds. Flip and warm the other side. Pull it out of the skillet and warm another tortilla.
  • As the second tortilla heats, slap about 1/6 of the filling down the middle of the first warm tortilla, roll it, and place, seam-side down, in the prepared baking dish. Flip your in-skillet tortilla, and repeat the whole process. Keep going until all of the enchiladas are filled and the dish is full.
  • Pour your sauce of choice over the enchiladas. Cover with waxed paper, then with foil, and bake until hot, 15 to 20 minutes.
  • Remove the foil and waxed paper and sprinkle the top with the optional cheese. Raise the oven temperature to 450 degrees F and bake until the cheese is melted and bubbly, 5 to 10 minutes. Serve hot.

Nutrition Facts : Calories 613.1, Fat 29.1, SaturatedFat 10.9, Cholesterol 43.8, Sodium 3298.7, Carbohydrate 58.1, Fiber 5.7, Sugar 21, Protein 28.5

SPINACH AND BROCCOLI ENCHILADAS



Spinach and Broccoli Enchiladas image

This is from Healthy Cooking, June 2008. Just something a little bit different from your typical enchilada. I enjoy the recipe as is, though for DH we have added chopped leftover turkey. I imagine that baby shrimp would be yummy in here as well if you wish to add meat. The magazine says you should get 8 enchiladas from this, but for me the filling was enough to make 10.

Provided by smellyvegetarian

Categories     Cheese

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

1 onion, chopped
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 cup broccoli, finely chopped
1 cup picante sauce, divided (I used salsa with fine results)
1/2 teaspoon garlic powder (I was more generous)
1/2 teaspoon cumin (ditto)
1 cup low fat cottage cheese
1 cup reduced-fat cheddar cheese
8 (8 inch) whole wheat tortillas

Steps:

  • Spray a large skillet and cook onion over medium heat until tender.
  • Add the spinach, broccoli, 1/3 c picante sauce, garlic powder, and cumin. Heat through.
  • Remove from heat. Stir in cottage cheese and 1/2 c cheddar cheese.
  • Spoon 1/3 c mixture down center of a warmed tortilla. Roll up and place seam side down in a 13 x 9 dish coated with cooking spray.
  • Repeat with remaining tortillas.
  • Spoon remaining sauce over the top.
  • Cover and bake for 20-25 minutes or until heated through.
  • Uncover and sprinkle with remaining cheese, then bake 5 minutes or until cheese is melted.

VEGAN ENCHILADAS



Vegan Enchiladas image

Provided by Elaine Louie

Time 1h15m

Yield 2 to 3 servings

Number Of Ingredients 23

For the sauce:
1/4 cup safflower or other vegetable oil
Half a medium onion, diced
2 garlic cloves, minced
1 jalapeño pepper, seeded and diced
1 1/2 tablespoons ground cumin
1 1/2 tablespoons chili powder
3 tablespoons all-purpose flour
8 ounces canned organic tomato sauce
sea salt
For the filling and assembly:
1/4 cup safflower or other vegetable oil
1 pound firm tofu, drained and loosely crumbled
Six 7-inch corn tortillas
Half a medium onion, finely diced
Half a red bell pepper, finely diced
2 cloves garlic, minced
1 jalapeño pepper, seeded and diced
1 cup coarsely chopped cilantro leaves
1 1/2 tablespoons ground cumin, or more to taste
1 1/2 tablespoons chili powder, or more to taste
2 tablespoons soy sauce
sea salt

Steps:

  • For the sauce: In a small saucepan over medium heat, heat oil until shimmering. Add onions, garlic, and jalapeño. Sauté until onions are translucent, about 5 minutes. Add cumin, chili powder, and flour, whisking until browned and thickened. Slowly stir in 3/4 cup of water and tomato sauce, mixing well. Reduce heat to low, and simmer for 15 minutes. Season with salt to taste. Remove from heat and keep warm.
  • For the filling and assembly: Preheat oven to 375 degrees. In a medium skillet over medium heat, heat oil until shimmering. Add tofu and cook until brown and somewhat crispy, and its liquid has evaporated, stirring from underneath to prevent sticking, 10 to 15 minutes.
  • Once tofu looks brown and cooked on all sides, add two-thirds of the onion and half of the red bell pepper. Stir, and add garlic, jalapeño, cilantro, cumin and chili powder; mix well. Add soy sauce, and mix well. Season with salt to taste. Sauté until the onions and red bell pepper begin to soften, 5 to 10 minutes. Add 1 to 2 tablespoons of water if mixture seems parched, but it should be dry, and the tofu should resemble crisped, browned bits of meat.
  • While the tofu mixture is cooking, wrap the tortillas tightly in aluminum foil, and place them in the oven for 10 minutes. Remove, keeping them wrapped, and set aside.
  • In a shallow 9-by-7-inch casserole (or large enough to hold the enchiladas snugly in one layer), add 1/3 of the sauce to coat the bottom of the casserole. Unwrap the hot tortillas, and place one in the sauce to coat it, then turn it over so that it is coated on both sides. Add one-sixth of the filling, and roll the tortilla tightly. Place it seam side down on the sauce. Repeat to make six filled tortillas. Pour the remaining sauce on top of the tortillas, and sprinkle with remaining uncooked onion and red bell pepper. Bake until sauce is bubbling, about 15 minutes. Serve, if desired, with a green salad.

Nutrition Facts : @context http, Calories 782, UnsaturatedFat 47 grams, Carbohydrate 52 grams, Fat 55 grams, Fiber 13 grams, Protein 32 grams, SaturatedFat 5 grams, Sodium 1232 milligrams, Sugar 7 grams, TransFat 0 grams

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