Cazuela De Elsa Recipes

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CAZUELA DE ELSA



Cazuela de Elsa image

Provided by Barbara Kafka

Categories     dinner, casseroles, one pot, main course

Time 42m

Yield 4 to 6 servings

Number Of Ingredients 12

1/2 pound carrots (about 2 small), trimmed, scraped, halved lengthwise and cut into 2-inch lengths
1/4 pound yellow onions (1 medium-size), peeled and cut into 1-inch wedges
1/2 pound sweet potatoes (2 small), peeled and sliced 1/4-inch thick
1 chicken, 2 1/2 pounds, cut into serving pieces
6 cloves garlic, peeled and smashed
1 tablespoon kosher salt
2 1/2 cups water
1/3 pound tomatoes (2 medium-size), cored and cut into 2-inch cubes
1 large green bell pepper, stemmed, seeded, deribbed and cut into 2-inch pieces
2 ears fresh corn, shucked and cut across into 2-inch-wide rounds
1/4 cup (packed) fresh coriander leaves, minced
Freshly ground black pepper

Steps:

  • In a glass or ceramic dish (14 by 11 by 2 inches), combine carrots, onions and sweet potatoes. Cover tightly with microwave plastic wrap. Cook at 100 percent 5 minutes.
  • Uncover carefully. Add chicken, garlic, salt and water. Arrange chicken pieces so they do not touch. Cover tightly with microwave plastic wrap. Cook at 100 percent 10 minutes.
  • Uncover carefully and stir, pushing chicken pieces from center of dish toward the outside, and pieces from the outside toward the center. Turn each piece over.
  • Scatter tomatoes, green pepper, corn and coriander over chicken. Cover tightly and cook at 100 percent 7 minutes. Uncover and season to taste with peppe

Nutrition Facts : @context http, Calories 379, UnsaturatedFat 13 grams, Carbohydrate 24 grams, Fat 20 grams, Fiber 4 grams, Protein 27 grams, SaturatedFat 6 grams, Sodium 1091 milligrams, Sugar 8 grams, TransFat 0 grams

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