CAYMAN-STYLE SNAPPER STEW
This is a traditional island recipe and comes from Chef Tell's Grand Old House in the Cayman Islands. It is from a September 1988 issue of Bon Appetit in the "Bon Voyage" section that featured recipes from around the Cayman Islands.
Provided by Leslie in Texas
Categories Stew
Time 43m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Heat 1 tablespoon oil in large flameproof baking dish over medium heat.
- Add garlic and cook until beginning to color, stirring occasionally, about 3 minutes.
- Arrange fish over garlic and sprinkle lightly with salt and pepper.
- Top with tomatoes, onions, and bell peppers.
- Drizzle lime juice and remaining 2 tablespoons oil over, cover with foil and bake until fish is opaque, about 15 minutes.
- Serve immediately with rice.
Nutrition Facts : Calories 279.7, Fat 12.5, SaturatedFat 1.9, Cholesterol 53.2, Sodium 73, Carbohydrate 10.5, Fiber 2.6, Sugar 5.8, Protein 31.6
CHEF TELL'S CAYMAN JERK CHICKEN
Chef Tell demonstrated this on Live with Regis & Kelly on Aug. 10, 2007 3 jalapenos may be substituted for the scotch bonnet pepper if desired.
Provided by Karen in MA
Categories Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in Food processor and mix thoroughly.
- Rub the chicken with oil then sprinkle with salt & pepper.
- Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
- Serve over Cayman Style Chow-Chow.
Nutrition Facts : Calories 420.6, Fat 21.1, SaturatedFat 6.1, Cholesterol 145.3, Sodium 146.3, Carbohydrate 7.4, Fiber 0.8, Sugar 4.8, Protein 48
CAYMAN ISLANDS CORNBREAD
Adapted from the RSVP section of an old issue of Bon Appetit. This recipe was from a resort in the Cayman Islands. This is a sweeter, more cake-like cornbread and has a bit of rum in it.
Provided by HeatherFeather
Categories Quick Breads
Time 55m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Grease a 9-inch square baking pan well.
- Combine flour, cornmeal, sugar, baking powder, cinnamon, nutmeg, and salt.
- Whisk together both types of milk, eggs, butter, rum, and vanilla in another bowl.
- Combine both mixtures using a wooden spoon, just enough to dampen all ingredients (it will still be a bit lumpy).
- Pour into prepared pan and bake until golden brown and cake tester comes out clean, about 45 minutes.
- Let cool on rack slightly before cutting into 12 small squares.
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