Cayman Island Chicken Casserole Recipes

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CAYMAN-STYLE SNAPPER STEW



Cayman-Style Snapper Stew image

This is a traditional island recipe and comes from Chef Tell's Grand Old House in the Cayman Islands. It is from a September 1988 issue of Bon Appetit in the "Bon Voyage" section that featured recipes from around the Cayman Islands.

Provided by Leslie in Texas

Categories     Stew

Time 43m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
2 medium garlic cloves, sliced
1 lb red snapper fillet
salt & freshly ground black pepper
4 medium tomatoes, peeled, seeded and diced (use only good quality tomatoes)
1 small onion, sliced
1/2 green bell pepper, sliced
1 red bell pepper, sliced
3 tablespoons fresh lime juice
freshly cooked rice

Steps:

  • Preheat oven to 350 degrees.
  • Heat 1 tablespoon oil in large flameproof baking dish over medium heat.
  • Add garlic and cook until beginning to color, stirring occasionally, about 3 minutes.
  • Arrange fish over garlic and sprinkle lightly with salt and pepper.
  • Top with tomatoes, onions, and bell peppers.
  • Drizzle lime juice and remaining 2 tablespoons oil over, cover with foil and bake until fish is opaque, about 15 minutes.
  • Serve immediately with rice.

Nutrition Facts : Calories 279.7, Fat 12.5, SaturatedFat 1.9, Cholesterol 53.2, Sodium 73, Carbohydrate 10.5, Fiber 2.6, Sugar 5.8, Protein 31.6

CHEF TELL'S CAYMAN JERK CHICKEN



Chef Tell's Cayman Jerk Chicken image

Chef Tell demonstrated this on Live with Regis & Kelly on Aug. 10, 2007 3 jalapenos may be substituted for the scotch bonnet pepper if desired.

Provided by Karen in MA

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

3 lbs chicken breasts
salt & pepper
olive oil, for rubbing on chicken
1/2 cup scallion, cut in small pieces
1 small scotch bonnet pepper, chopped finely
1 tablespoon ground black pepper
6 garlic cloves, chopped
1 lime, zest of, grind (rind)
2 tablespoons sugar
1 tablespoon thyme
1 teaspoon allspice

Steps:

  • Combine all ingredients in Food processor and mix thoroughly.
  • Rub the chicken with oil then sprinkle with salt & pepper.
  • Next, generously coat chicken with Jerk Spice and grill until done (approx. 45 minutes to an hour).
  • Serve over Cayman Style Chow-Chow.

Nutrition Facts : Calories 420.6, Fat 21.1, SaturatedFat 6.1, Cholesterol 145.3, Sodium 146.3, Carbohydrate 7.4, Fiber 0.8, Sugar 4.8, Protein 48

CAYMAN ISLANDS CORNBREAD



Cayman Islands Cornbread image

Adapted from the RSVP section of an old issue of Bon Appetit. This recipe was from a resort in the Cayman Islands. This is a sweeter, more cake-like cornbread and has a bit of rum in it.

Provided by HeatherFeather

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 13

2 cups all-purpose flour
1 cup yellow cornmeal
1/2 cup granulated sugar
2 tablespoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
3/4 cup evaporated milk
3/4 cup milk
1/2 cup unsalted butter, melted and slightly cooled
2 large eggs
2 tablespoons dark rum
1 tablespoon vanilla extract

Steps:

  • Preheat oven to 350°F.
  • Grease a 9-inch square baking pan well.
  • Combine flour, cornmeal, sugar, baking powder, cinnamon, nutmeg, and salt.
  • Whisk together both types of milk, eggs, butter, rum, and vanilla in another bowl.
  • Combine both mixtures using a wooden spoon, just enough to dampen all ingredients (it will still be a bit lumpy).
  • Pour into prepared pan and bake until golden brown and cake tester comes out clean, about 45 minutes.
  • Let cool on rack slightly before cutting into 12 small squares.

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