Cayman Cooler Recipes

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CAYMAN-STYLE SNAPPER STEW



Cayman-Style Snapper Stew image

This is a traditional island recipe and comes from Chef Tell's Grand Old House in the Cayman Islands. It is from a September 1988 issue of Bon Appetit in the "Bon Voyage" section that featured recipes from around the Cayman Islands.

Provided by Leslie in Texas

Categories     Stew

Time 43m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
2 medium garlic cloves, sliced
1 lb red snapper fillet
salt & freshly ground black pepper
4 medium tomatoes, peeled, seeded and diced (use only good quality tomatoes)
1 small onion, sliced
1/2 green bell pepper, sliced
1 red bell pepper, sliced
3 tablespoons fresh lime juice
freshly cooked rice

Steps:

  • Preheat oven to 350 degrees.
  • Heat 1 tablespoon oil in large flameproof baking dish over medium heat.
  • Add garlic and cook until beginning to color, stirring occasionally, about 3 minutes.
  • Arrange fish over garlic and sprinkle lightly with salt and pepper.
  • Top with tomatoes, onions, and bell peppers.
  • Drizzle lime juice and remaining 2 tablespoons oil over, cover with foil and bake until fish is opaque, about 15 minutes.
  • Serve immediately with rice.

Nutrition Facts : Calories 279.7, Fat 12.5, SaturatedFat 1.9, Cholesterol 53.2, Sodium 73, Carbohydrate 10.5, Fiber 2.6, Sugar 5.8, Protein 31.6

CAYMAN COOLER



Cayman Cooler image

Sweet pineapple juice and coconut rum bring tropical flavor to this creamy cocktail smoothie.

Provided by Betty Crocker Kitchens

Categories     Beverage

Time 5m

Yield 2

Number Of Ingredients 3

2/3 cup pineapple juice
1/3 cup coconut rum liqueur
1 bag (7.6 oz) Yoplait® Frozen Smoothie strawberry mango pineapple

Steps:

  • In blender, place pineapple juice, liqueur and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Nutrition Facts : Calories 200, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 15 mg, Sugar 19 g, TransFat 0 g

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