FETTUCCINE WITH SWEET PEPPER-CAYENNE SAUCE
Very flavorful and spicy. You'll never know it's a healthy dish. You can also add some cut up grilled chicken - wonderful!
Provided by julieliz
Categories Main Dish Recipes Pasta
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, spray cooking oil in a large skillet and saute red bell peppers, garlic and cayenne pepper over medium heat for 3 to 5 minutes.
- Stir in sour cream and broth; simmer uncovered for 5 minutes. Remove from heat and stir in cheese.
- Toss hot pasta with sauce and season with salt and pepper to taste; serve.
Nutrition Facts : Calories 475 calories, Carbohydrate 69.3 g, Cholesterol 36.8 mg, Fat 13.9 g, Fiber 4.1 g, Protein 20.3 g, SaturatedFat 7.6 g, Sodium 403.2 mg, Sugar 4.8 g
CAYENNE SHRIMP
Make and share this Cayenne Shrimp recipe from Food.com.
Provided by DanDrake
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook garlic in oil.
- Add shrimp and cayenne pepper and set aside.
- Cook pasta, add snow peas and boil one minute.
- Mix with remaining ingredients.
Nutrition Facts : Calories 614.3, Fat 4.2, SaturatedFat 0.8, Cholesterol 172.8, Sodium 305.2, Carbohydrate 100.4, Fiber 7.4, Sugar 9, Protein 42
PEPPERED SHRIMP ALFREDO
Yummy shrimp in an Alfredo sauce, with portobello mushrooms and red peppers.
Provided by Jenn Zeller
Categories World Cuisine Recipes European Italian
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, melt butter together with the olive oil in a saucepan over medium heat. Stir in onion, and cook until softened and translucent, about 2 minutes. Stir in garlic, red pepper, and mushroom; cook over medium-high heat until soft, about 2 minutes more.
- Stir in the shrimp, and cook until firm and pink, then pour in Alfredo sauce, Romano cheese, and cream; bring to a simmer stirring constantly until thickened, about 5 minutes. Season with cayenne, salt, and pepper to taste. Stir drained pasta into the sauce, and serve sprinkled with chopped parsley.
Nutrition Facts : Calories 707 calories, Carbohydrate 50.6 g, Cholesterol 201.5 mg, Fat 45 g, Fiber 3.4 g, Protein 28.4 g, SaturatedFat 20.3 g, Sodium 1034.5 mg, Sugar 6.6 g
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