Cauliwraps Recipes

CAULIFLOWER WRAPS

Cauliflower Wraps image

Cauliflower like you've never had it! It's the main attraction here. These wraps show off cauliflower as both fresh AND hearty. (adapted from Two Sisters cookbook by Danielle & Lindsay Voeller)

Provided by Jeffs Girl Way Out

Categories Lunch/Snacks

Time 30m

Yield 8 wraps, 8 serving(s)

Number Of Ingredients 13

Ingredients

2 small heads cauliflower
1 -2 tablespoon lemon juice
1 -2 teaspoon Dijon mustard (optional)
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
1 cup mayonnaise (I will only use Awesome Almond Spread #124173 here, but had to put something in to please the syst)
8 flour tortillas, warmed (I prefer whole wheat)
1 -2 tomatoes, chopped
3 large lettuce leaves, washed and torn
2 carrots, shaved with veggie peeler
1/2 cup sliced black olives

Steps:

Steam the cauliflower until very soft, approximately 10 minutes.
Drain the cauliflower and mash with the lemon juice, mustard, salt, oregano, basil, thyme, and Awesome Almond Spread #124173.
Spoon this filling (warm) into a tortilla along with some tomato, lettuce, carrot and black olives.
Prep time *includes* time to prepare Awesome Almond Spread.

Nutrition Facts : Calories 246.3, Fat 13.2, SaturatedFat 2.2, Cholesterol 7.6, Sodium 797.4, Carbohydrate 29.2, Fiber 3.7, Sugar 5.3, Protein 4.6

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