Cauliflowerpoppers0points Recipes

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CURRIED CAULIFLOWER



Curried Cauliflower image

This is a good company dish. Even people who don't like curry like this dish!

Provided by SAMDEE

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 7

1 large head cauliflower, broken into small florets
1 (10.75 ounce) can condensed cream of chicken soup
¾ cup mayonnaise
¼ cup milk
2 teaspoons curry powder
12 wheat crackers
¼ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
  • In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 12.5 g, Cholesterol 26.7 mg, Fat 25.6 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 7.1 g, Sodium 478.4 mg, Sugar 3.9 g

CAULIFLOWER POPPERS - 0 POINTS



Cauliflower Poppers - 0 Points image

A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well.

Provided by vanillathekatt

Categories     Cauliflower

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
1/2 teaspoon ground cumin
1/2 teaspoon chili powder (to taste)
1/2 teaspoon salt
1/2 teaspoon black pepper
cooking spray

Steps:

  • Preheat oven to 400*.
  • Cut cauliflower into florets and place in a bowl.
  • Add cumin, chili powder, salt and pepper and toss well to coat.
  • Coat baking sheet with cooking spray.
  • Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
  • Makes about 8 - 1/2 cup servings at zero points.

Nutrition Facts : Calories 19.7, Fat 0.3, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 3.9, Fiber 1.6, Sugar 1.4, Protein 1.5

CRISPY BAKED CAULIFLOWER



Crispy Baked Cauliflower image

-Elvera Dallman, Franklin, Nebraska

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 7

4 cups cauliflowerets
6 tablespoons all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
2-1/2 cups cornflakes, crushed
2 egg whites

Steps:

  • Place cauliflower in a saucepan with a small amount of water. Cover and cook for 5-10 minutes or until crisp-tender; drain. , In a small resealable plastic bag, combine flour, garlic powder, paprika and pepper. Place cornflake crumbs in another resealable bag. Lightly beat egg whites in a shallow bowl. Toss the cauliflowerets one at a time in flour mixture, then roll in egg whites and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-20 minutes or until golden brown. Serve immediately.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 145mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges

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