Cauliflowerhashbrowns Recipes

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CAULIFLOWER HASH BROWNS RECIPE BY TASTY



Cauliflower Hash Browns Recipe by Tasty image

Here's what you need: large cauliflower, parmesan cheese, fresh chives, garlic, olive oil, dried basil, eggs, salt, black pepper, dipping sauce

Provided by Joey Firoben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 10

1 head large cauliflower
½ cup parmesan cheese
⅓ cup fresh chives, thinly sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried basil
2 eggs
1 teaspoon salt, divided
½ teaspoon black pepper
dipping sauce, of your choice

Steps:

  • Preheat oven to 400°F (200°C).
  • Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.
  • Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.
  • Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.
  • Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.
  • Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.
  • Bake for 35-40 minutes, until golden brown.
  • Let the hash browns cool for about 15 minutes until they have set.
  • Serve with desired dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 6 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams

CAULIFLOWER HASH BROWNS



Cauliflower Hash Browns image

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Provided by Elizabeth

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 4

Number Of Ingredients 9

½ head cauliflower, grated
½ cup shredded extra-sharp Cheddar cheese
1 large egg, beaten
¼ cup panko bread crumbs
⅛ cup chopped green onion
¾ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon smoked paprika
1 tablespoon extra-virgin olive oil

Steps:

  • Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
  • Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g

KETO CAULIFLOWER HASH BROWNS



Keto Cauliflower Hash Browns image

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 50m

Yield 6

Number Of Ingredients 9

3 cups grated cauliflower
1 cup shredded Cheddar cheese
1 large egg
¼ cup real bacon bits
1 tablespoon diced chives
½ teaspoon salt
⅛ teaspoon ground black pepper
1 pinch cayenne pepper
cooking spray

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
  • Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
  • Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
  • Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 3 g, Cholesterol 54.1 mg, Fat 8.2 g, Fiber 1.3 g, Protein 8.8 g, SaturatedFat 4.6 g, Sodium 484.1 mg, Sugar 1.4 g

CAULIFLOWER HASH BROWNS



Cauliflower Hash Browns image

Who says spuds should have all the fun? Bring something new into your breakfast routine with Cauliflower Hash Browns. Crispy and delicious, Cauliflower Hash Browns are the perfect complement to just about any breakfast dish. Try our Healthy Living Cauliflower Hash Browns today.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 6

3 cups grated cauliflower florets (about 1/2 head)
1 cup KRAFT Shredded Sharp Cheddar Cheese
2 egg whites
3 Tbsp. cornstarch
3 green onions, thinly sliced, divided
2 Tbsp. oil, divided

Steps:

  • Combine cauliflower, cheese, egg whites, cornstarch and 1/3 cup onions.
  • Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Use 1/3-cup dry measure to add mound of cauliflower mixture to skillet. Repeat to add 3 more mounds. Use back of spatula to press each mound into 1/4-inch-thick patty.
  • Cook 4 to 5 min. on each side or until patties are golden brown on both sides. Remove patties from skillet; drain on paper towels. Repeat with remaining oil and cauliflower mixture.
  • Transfer cauliflower patties to platter; sprinkle with remaining onions.

Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g

CAULIFLOWER " HASH BROWNS "



Cauliflower

This recipe comes from a Food Network show, I've changed it somewhat to use less ingredients but still retain the flavor. You MUST use an iron skillet.

Provided by PickledSeeds

Categories     Cauliflower

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 head cauliflower
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes

Steps:

  • Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower "crumbs")
  • Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
  • When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
  • Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
  • Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
  • Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.

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