Cauliflowerandorbroccolisoupww0pointsoup Recipes

CAULIFLOWER AND/OR BROCCOLI SOUP (WW 0 POINT SOUP)

Steps:

• Dice cauliflower and/or broccoli.
• Slice 2 cups carrots, chop 1/2 cup onion.
• In a 5 quart saucepan, add all ingredients except salt and pepper.
• Cover and simmer until vegetables are tender (about 20 minutes).
• Strain off and reserve most of the liquid. Place vegetables in a food processor and puree. {OR mash vegetables, still in pan with potato masher til of desired consistency}.
• Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot.
• Add salt and pepper and re-heat.

TIM PERRY'S SOUP (CREAMY CURRY CAULIFLOWER AND BROCCOLI SOUP)

Steps:

• In a stockpot, combine chicken broth, onion, cauliflower, and broccoli. Bring to a boil and reduce heat to low. Continue to simmer until vegetables are tender. Season with curry powder, chicken bouillon, salt, and pepper.
• In a bowl, combine flour and 1/2 cup of the milk. Whisk briskly until there are no lumps. Add mixture to soup, stirring continuously as soup thickens. Stir in Cheddar cheese until completely melted.

VEGAN CAULIFLOWER BROCCOLI SOUP

Steps:

• in microwave safe 1 1/2 quart casserole combine cauliflower, broccoli, onion 1/2 cup broth, thyme, and dash of pepper.
• micro-cook on high until vegetables are tender crisp (for 4 to 6 minutes ) stir once
• add the 1 1/4 cups broth ad the 3/4 cups water
• cook high until heated through.
• stir together the cornstarch and 1/4 cup water when well blended stir into the vegetable mixture
• cook uncovered on high 4 to 6 minutes or until bubbly stirring each minute until the soup starts to thicken.
• then stir every 30 seconds cook uncover on high
• 1 minute more.

BROCCOLI AND CAULIFLOWER SOUP MADE SIMPLE!

Steps:

• Heat oil in a large soup pot Add onions and celery and cook until tender Add cauliflower and broccoli and cook for five minutes stirring occasionally S& P to taste Add 3 cans of broth and cook for 15 minutes until veggies are cooked through Do not cover (and your cauliflower won't have a strong "cabbagey" smell) Mash veggies with a potato masher until in small pieces Add thyme, last can of broth and one can evaporated milk This soup may be made "richer" by omitting the last can of broth and adding two cans of evaporated milk. If you do, be sure not to boil. Treat as you would any cream soup/stew/chowder.

0 POINT SOUP - WW

Steps:

• Put first 12 ingredients (garlic - broth) in a large pot. Cover and bring to a boil over high heat; reduce heat to a simmer and simmer partly covered for 10 minutes or until vegetables are tender. Leave veggies whole or I use an immersion blender and puree a bit -- leaving some veggie chunks.
• Stir in parsley and season with salt, pepper and lemon juice.

0 POINT SOUP (CROCK POT)

Steps:

• Place all ingredients in the crockpot and cook on high for 5 hours or on low for 8-10 hours. Remove bay leaves.