CREAMY CAULIFLOWER PAKORA SOUP
My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! -Melody Johnson, DePere, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings (3 quarts).
Number Of Ingredients 17
Steps:
- In a Dutch oven over medium-high heat, bring first 14 ingredients to a boil. Cook and stir until vegetables are tender, about 20 minutes. Remove from heat; cool slightly. Process in batches in a blender or food processor until smooth. Adjust consistency as desired with water or additional stock. Sprinkle with fresh cilantro. Serve hot, with lime wedges if desired., Freeze option: Before adding cilantro, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary. Sprinkle with cilantro. If desired, serve with lime wedges.
Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 645mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
CAULIFLOWER AND CHEESE PAKORA
Make and share this Cauliflower and Cheese Pakora recipe from Food.com.
Provided by Queen Dragon Mom
Categories Asian
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl mix first 5 ingredients thoroughly.
- Add enough water to make a thick batter.
- Add cauliflower and blend well.
- Using a large, heavy frying pan, pour 1 1/4 inch deep oil and heat to 365.
- To test oil, drop a very small amount of the batter mix into the oil, if it sizzles, it's ready.
- Add all batter to oil, 1/4 cup at a time to make "pancakes" and fry until golden brown.
- Drain well.
Nutrition Facts : Calories 165.6, Fat 5, SaturatedFat 3, Cholesterol 12.1, Sodium 211.9, Carbohydrate 23.3, Fiber 3.2, Sugar 2.5, Protein 7.9
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