Cauliflower Zucchini Scalloped Potatoes Recipes

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CAULIFLOWER ZUCCHINI SCALLOPED POTATOES



Cauliflower Zucchini Scalloped Potatoes image

Make and share this Cauliflower Zucchini Scalloped Potatoes recipe from Food.com.

Provided by NELady

Categories     Potato

Time 1h40m

Yield 1 dish, 8 serving(s)

Number Of Ingredients 10

cooking spray
1 head cauliflower, cut into florets
1 onion, half chopped and half thinly sliced
1 cup 2% low-fat milk
1 cup grated parmesan cheese
2 tablespoons flour
salt and pepper
1/4 cup whole wheat breadcrumbs
2 lbs yellow-fleshed potatoes, peeled and thinly sliced crosswise
1 1/4 lbs zucchini, sliced lengthwise

Steps:

  • Preheat oven to 350*F.
  • Using a blender, puree the cauliflower, chopped onion, milk, 1/2 c parmesan and the flour; season with salt and pepper. In a small bowl, combine 2 tablespoons parmesan with the breadcrumbs.
  • Spread 1/2 c cauliflower puree in the prepared baking dish. Top with half of the potatoes, then with half of the zucchini. Sprinkle with the half each of the sliced onions and remaning parmesan. Spread half of the remaining cauliflower puree on top. Layer the remaining potatoes, zucchini, sliced onions, parmesan and cauliflower puree. Cover with foil and bake for 45 minutes, then discard the foil. Sprinkle with the breadcrumb mixture on top and bake until golden-brown, about 30 minutes.
  • Let cool for 10 minutes before serving.

CAULIFLOWER AU GRATIN



Cauliflower Au Gratin image

Cheesy cauliflower.

Provided by Amy Woessner

Categories     Side Dish     Vegetables     Cauliflower

Time 50m

Yield 6

Number Of Ingredients 8

1 head cauliflower, cut into florets
2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1 cup milk
6 ounces shredded Cheddar cheese, divided
1 pinch ground black pepper
1 pinch ground nutmeg, or to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.
  • Heat butter in a small saucepan over low heat; cook and stir onion in the melted butter until softened, about 5 minutes. Add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes. Gradually pour milk into mixture, whisking into a smooth sauce. Cook until just simmering.
  • Remove sauce from heat and stir in half the Cheddar cheese until melted; sprinkle with pepper and nutmeg.
  • Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven until cheese is melted and browned, about 25 minutes.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 10.6 g, Cholesterol 43.2 mg, Fat 14.2 g, Fiber 2.7 g, Protein 10.8 g, SaturatedFat 9 g, Sodium 249.4 mg, Sugar 4.9 g

SCALLOPED POTATO AND ZUCCHINI CASSEROLE



Scalloped Potato and Zucchini Casserole image

Make and share this Scalloped Potato and Zucchini Casserole recipe from Food.com.

Provided by Ewalla

Categories     Potato

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

3 medium yukon gold potatoes, potatoes. thinly sliced (I used a mandolin)
2 zucchini, thinly sliced
1 onion, thinly sliced
2 garlic cloves, minced
1 tablespoon sugar
4 ounces goat cheese, softened
1/4 cup fat-free ricotta cheese
crushed red pepper flakes
salt & pepper
2 tablespoons extra virgin olive oil
3/4-1 cup reduced-fat milk
1/4 cup seasoned dry bread crumb
1 tablespoon butter, cubed

Steps:

  • Preheat oven to 350. Grease a 9 x 13 inch pan.
  • Preheat EVOO in a skillet over medium heat. Add onions and season with salt and pepper. Saute until tender then add 1 Tb sugar and a little crushed red pepper (make sure not to add to much). Continue cooking until carmelized (about 10 minutes). Add garlic and cook about 1 minute. Remove from heat and let cool.
  • Meanwhile combine goat and ricotta cheeses. Season with salt and pepper to taste.
  • Layer potato slices across one row of the pan. Layer next row with zucchini and continue alternating until you fill the bottom of the pan. (You may want to season the veggies before starting the cheese layer).
  • Dollop 1/3 of goat cheese mixture on top of potatoes and zucchini.
  • Spread half of the onions on top of the cheese.
  • Repeat 3 layers then top with remaining goat cheese. Pour milk over casserole then top with breadcrumbs and butter cubes.
  • Bake for about 25-30 minutes, covered with foil. Remove foil and bake about 15 minutes until top is browned. (I increased the heat to 400 for the last few minutes to get a crisper top).

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