Cauliflower With Tangy Mustard Sauce Recipes

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TANGY CAULIFLOWER



Tangy Cauliflower image

"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile, Alabama. "They love the colorful mustard sauce-there are never any leftovers."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6-8 servings.

Number Of Ingredients 6

1 medium head cauliflower
1 tablespoon water
1/2 cup mayonnaise
1-1/2 teaspoons prepared mustard
1/2 teaspoon ground mustard
1/2 cup shredded sharp cheddar cheese

Steps:

  • Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.

Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 150mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

CAULIFLOWER WITH TANGY MUSTARD SAUCE



Cauliflower With Tangy Mustard Sauce image

This is a quick and easy way to prepare cauliflower. Even if you do not care for cauliflower, you might like it fixed this way.

Provided by Bayhill

Categories     Cheese

Time 23m

Yield 6 serving(s)

Number Of Ingredients 5

1 cauliflower head
1/2 cup mayonnaise
1/4 teaspoon minced dried onion
1 teaspoon prepared mustard
1/2 cup cheddar cheese, shredded

Steps:

  • Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
  • Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
  • Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
  • Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
  • Cut cauliflower head into wedges.

CAULIFLOWER WITH MUSTARD SAUCE & DILL



Cauliflower With Mustard Sauce & Dill image

Make and share this Cauliflower With Mustard Sauce & Dill recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 18m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 cups chicken stock
1 teaspoon dill seed
3 bay leaves
1 lb cauliflower, cut into bite-size pieces
2 teaspoons Dijon mustard
1 teaspoon minced fresh dill

Steps:

  • Pour stock into a 10-inch skillet and add dill seeds and bay leaves.
  • Cover and bring to a simmer.
  • Add cauliflwer, cover, and continue to simmer until cauliflower is tender, about 7 to 8 minutes.
  • Uncover the skillet and place it in the refrigerator.
  • Let cauliflower chill in its stock for about 30 minutes.
  • Drain cauliflower reserving stock, and place it in a serving dish.
  • Strain stock and combine 1/4 cup of it with mustard.
  • Drizzle sauce over cauliflower, sprinkle with minced dill, and serve.

Nutrition Facts : Calories 42.8, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.8, Sodium 127.5, Carbohydrate 6.2, Fiber 1.6, Sugar 2.4, Protein 3.1

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