Cauliflower With Olives Cherry Tomatoes Recipes

SAUTEED CAULIFLOWER DELIGHT

Steps:

• Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
• Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

EASY VEGAN SHEET PAN ROASTED CAULIFLOWER, TOMATOES, AND GARBANZO BEANS

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.
• Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.
• Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.

CAULIFLOWER WITH GARLIC AND TOMATOES

Steps:

• Cut the cauliflower into florets and cut the florets in half or quaters to creat 1-inch pieces.
• Heat 2 tablespoons of the olive oil in a skillet over medium heat.
• Add the cauliflower and cook, stirring occasionally, until the cauliflower begins to brown.
• Add the other half tablespoon of olive oil, tomatoes, garlic, pepper flakes, and basil.
• Cover and simmer until the cauliflower is tender but still has some resistance when sampled, about 6-8 minutes.
• Add salt and pepper to taste.

MEDITERRANEAN ROASTED CAULIFLOWER WITH OLIVES

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with foil or parchment paper.
• Combine olive oil, garlic, Italian seasoning, salt, and freshly ground pepper in a small, microwave-safe bowl. Microwave on High for 20 to 30 seconds. Watch carefully, and remove from the microwave when the oil bubbles. Set aside.
• Combine cauliflower florets, red onion, and red bell pepper in a large bowl. Pour in the olive oil mixture and stir until all the vegetables are coated. Spread out vegetables on the prepared baking sheet in a single layer.
• Roast in the preheated oven until vegetables reach the desired doneness, 20 to 25 minutes. Broil if you like additional color, carefully watching that the vegetables do not burn, 1 to 2 minutes.
• Sprinkle sliced olives over the vegetables and drizzle with balsamic vinegar. Garnish with fresh parsley. Serve warm.

CAULIFLOWER WITH OLIVES & CHERRY TOMATOES

Steps:

• Tear off the tough outer leaves at the base of the cauliflower, and cut out the tough core. Cut the branches into small florets (about 1 inch), and cut any small tender leaves into pieces. Peel the onion and, without trimming away the root end, slice it into eight thin wedges. The onion layers should still be attached at the root end, so each wedge remains intact.
• Pour the olive oil into the skillet, set it over medium heat, and toss in the garlic cloves. When they start to sizzle, strew the cauliflower over the pan bottom, and drop in the onion pieces here and there. Season with the salt and peperoncino, reduce the heat to medium-low, and cover the pan. Let the vegetables cook without stirring for 20 minutes or so, softening in their own juices, until the florets and wedges begin to take on color on the bottom. If the pieces are soft but not caramelizing, uncover the pan, raise the heat a bit, and cook a few minutes longer.
• When the vegetable pieces are caramelized on one side, gently tumble them over. Scatter the cherry tomatoes and olives in the pan, stir gently to distribute them, then cover and cook until the tomatoes release their juices, about 5 minutes.
• Finally, remove the cover, raise the heat, and bring the pan juices to a boil. Cook until the juices are syrupy and the vegetables are caramelized all over, another 5 to 10 minutes. Heap on a platter or in a casserole dish; serve warm or at room temperature.