Cauliflower With Fiery Cheese Sauce Foil Packets Recipes

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UTOKIA'S CAULIFLOWER IN BELL PEPPER AND CHEESE SAUCE



Utokia's Cauliflower in Bell Pepper and Cheese Sauce image

Cauliflowerets and red bell pepper are baked with a creamy cheese sauce in foil packets for an easy, cheesy side dish.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Yield 6

Number Of Ingredients 6

1 sheet (18x24-inches) Reynolds Wrap® Heavy Duty Aluminum Foil
4 cups cauliflowerets
1 cup pasteurized processed cheese sauce
½ cup chopped red bell pepper
2 ice cubes
Salt and pepper to taste

Steps:

  • Preheat oven to 450 degrees F.
  • Place cauliflowerets in center of Reynolds Wrap® Heavy Duty Aluminum Foil. Spoon cheese sauce evenly over cauliflowerets; top with bell pepper and ice cubes. Sprinkle with salt and pepper, if desired. Place packet on baking sheet with 1-inch sides.
  • Bring up sides of foil; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside.
  • Bake 20 to 25 minutes or until cauliflowerets are at desired texture. Open packet carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.

Nutrition Facts : Calories 140.9 calories, Carbohydrate 8.3 g, Cholesterol 32.7 mg, Fat 9.3 g, Fiber 2 g, Protein 6.7 g, SaturatedFat 5.7 g, Sodium 761.3 mg, Sugar 5 g

GRILLED BUFFALO CAULIFLOWER IN FOIL



Grilled Buffalo Cauliflower in Foil image

Cauliflower tossed in a spicy Buffalo wing sauce and grilled in a foil packet so there is no fuss and cleanup is a breeze.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 4

Number Of Ingredients 5

1 ½ pounds cauliflower, broken into florets
¼ cup Buffalo wing sauce
1 teaspoon dry ranch dressing mix
1 teaspoon olive oil
aluminum foil

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Combine cauliflower florets, Buffalo wing sauce, ranch, and olive oil in a large bowl. Stir until evenly combined.
  • Pull out an extra-long length of aluminum foil and fold it in half so you've got a double layer. Place cauliflower mixture in the center, then pull over one side, folding the edges to seal. Then fold the remaining two edges. Don't seal the packet too tightly; you want to leave some room for the steam to expand.
  • Place foil packet directly on the grate and grill for 15 minutes.

Nutrition Facts : Calories 69.5 calories, Carbohydrate 11.8 g, Fat 1.9 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 506.9 mg, Sugar 4.1 g

EASIEST CHEESIEST CAULIFLOWER



Easiest Cheesiest Cauliflower image

This is the easiest recipe imaginable. It may be one of the reasons that Velveeta was invented. It's also low carb and delicious. What else do you need? I've never seen this serve more than four people, two in my household.

Provided by Vina7737

Categories     Cauliflower

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 3

1 head cauliflower
Velveeta cheese, sliced 1/2 inch thick
1/4 cup heavy cream

Steps:

  • Wash the cauliflower and break into florets.
  • Steam until still crisp, but just starting to soften.
  • Drain well (let sit in colander for 5 mins.) and place in an ovenproof dish.
  • Pour the cream into the bottom of the dish.
  • Place enough cheese slices to completely cover on top of the cauliflower.
  • Place in the oven, uncovered with whatever else you are making (or at 350-400 degrees) and bake for 15 minutes, stirring every five minutes.
  • If the resulting sauce seems too thick, add an extra splash of cream, if too runny, let sit a few minutes.

CAULIFLOWER WITH CHEESE SAUCE



Cauliflower with Cheese Sauce image

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

ITALIAN-SEASONED CAULIFLOWER BITES IN FOIL



Italian-Seasoned Cauliflower Bites in Foil image

Slightly spicy and garlicky, this side dish will complement most proteins. I like our veggies a little crunchy so I cooked this for just 10 minutes. This can be adopted to several servings, but I highly recommend 1 packet per person.

Provided by Bren

Categories     Side Dish     Vegetables     Cauliflower

Time 20m

Yield 1

Number Of Ingredients 6

1 sheet heavy-duty aluminum foil, approximately 15 inches long
1 serving cooking spray
4 ounces cauliflower, cut into bite-sized pieces
1 tablespoon salted butter
1 small garlic, chopped
¼ teaspoon Italian seasoning

Steps:

  • Preheat the grill to medium heat, about 400 degrees F (200 degrees C).
  • Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.
  • Grill, turning occasionally, for 10 minutes.

Nutrition Facts : Calories 137.8 calories, Carbohydrate 7.2 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 3 g, Protein 2.6 g, SaturatedFat 7.3 g, Sodium 116 mg, Sugar 2.7 g

CREAMY DIJON CHEESY CAULIFLOWER



Creamy Dijon Cheesy Cauliflower image

This recipe is absolutely delicious. The dijon mustard gives it just the right amount of zing without being over-powering. I love how quickly this recipe goes together and cooks. Start to finish it's about 30 minutes.

Provided by M Ts Mom

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cauliflower, cut into florets
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/4 cups warm milk
1 teaspoon Dijon mustard
1/2 cup grated parmesan cheese
3/4 cup shredded cheddar cheese
2 tablespoons breadcrumbs

Steps:

  • Grease a shallow baking dish.
  • Cook the cauliflower in a saucepan of lightly salted water just until tender.
  • Drain, then place in the greased dish, keep warm.
  • Melt the butter in a saucepan, add flour and cook for 1 minute stirring constantly.
  • Remove from heat, then whisk in milk, and mustard.
  • Return to heat and bring to a boil, stirring constantly.
  • Cook, stirring, over low heat for 2 minutes.
  • Remove from heat.
  • Add parmesan and 1/2 cup of the cheddar cheese and stir until melted.
  • Season to taste with salt and pepper.
  • Pour cheese sauce over the cauliflower.
  • Combine the bread crumbs and remaining cheddar and sprinkle over the cauliflower.
  • Cook under a broiler until the top is browned and bubbling.

Nutrition Facts : Calories 309.9, Fat 19.9, SaturatedFat 12.2, Cholesterol 59.2, Sodium 511, Carbohydrate 18, Fiber 2.7, Sugar 2.9, Protein 16.2

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