Cauliflower Wings Recipes

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CAULIFLOWER HOT WINGS WITH VEGAN AIOLI



Cauliflower Hot Wings with Vegan Aioli image

These vegan cauliflower hot wings are the perfect comfort food. They're so tangy, spicy, and incredibly delicious! It's almost a bit creepy how close they are to the real thing!

Provided by Sina

Categories     Entrée     Snack

Time 1h

Number Of Ingredients 12

1 head of cauliflower
3/4 cup all-purpose flour ((or chickpea flour for a gluten-free version))
3/4 cup unsweetened almond or soy milk
1/4 cup water
2 teaspoons garlic powder
1 1/2 teaspoons paprika powder
salt
black pepper
3/4 cup panko breadcrumbs ((omit for a gluten-free version))
1 cup spicy BBQ sauce
1 teaspoon sriracha sauce (optional)
2 green onions, cut into rings

Steps:

  • Heat the oven to 350 °F.
  • Carefully cut the cauliflower into bite-sized florets.
  • In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper. Stir until well combined. For a gluten-free version substitute the all-purpose flour with chickpea flour (also omit the water if using chickpea flour).
  • Dip the florets into the batter, so they're completely coated.
  • Roll them in the panko breadcrumbs. Omit this step for a gluten-free version. However, they're way crispier with the panko breadcrumb coating.
  • Line a baking sheet with parchment paper and lay the cauliflower florets on the baking sheet. Don't put them on top of each other. Bake for 25 minutes at 350 °F.
  • Transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with a teaspoon sriracha sauce and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times.
  • Put the coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F.
  • Serve immediately and sprinkle with the green onions and serve with vegan aioli or vegan ranch sauce. Enjoy!

Nutrition Facts : Calories 245 kcal, Carbohydrate 46 g, Protein 9 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 878 mg, Fiber 6 g, Sugar 21 g, UnsaturatedFat 1.3 g, ServingSize 1 serving

BUFFALO CAULIFLOWER



Buffalo Cauliflower image

This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.

Provided by ddmama

Categories     Appetizers and Snacks     Spicy

Time 55m

Yield 4

Number Of Ingredients 9

olive oil cooking spray
¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
1 cup water
½ teaspoon garlic powder, or to taste
salt and ground black pepper to taste
2 heads cauliflower, cut into bite-size pieces
2 tablespoons butter
½ cup hot pepper sauce (such as Frank's RedHot®)
1 teaspoon honey

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  • Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes.
  • Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
  • Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g

CAULIFLOWER WINGS



Cauliflower Wings image

Juicy, hearty, and naturally full of flavor, cauliflower makes the ideal vegetarian substitute for the Buffalo wings almost required at any worthwhile football party. So whether you're entertaining guests who avoid meat or you're simply trying to up your vegetable consumption, we can assure that this recipe will convince anyone that this substitute isn't a sacrifice at all. Coated in a thin batter flavored with garlic, onion, and paprika, the cauliflower florets cook at a high oven temperature, allowing the inside to cook through while maintaining some of its natural crunch. The batter coating becomes a firm and flavorful exterior perfect for covering in a punchy homemade wing sauce. Consisting of three ingredients, the wing sauce is easy to mix together and takes your cauliflower wings to the next level. The sauce soaks into the battered coating, creating a delicious chewy contrast to the tender crunch of the cauliflower itself. Serve alongside some ranch dressing and some fresh raw veggies for a platter fit for any game day gathering.

Provided by Micah A Leal

Time 28m

Number Of Ingredients 11

1 cup all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon freshly cracked pepper
1 teaspoon kosher salt
1 cup milk
1 head of cauliflower, cut into large florets
1/4 cup hot sauce (such as Cholula)
4 tablespoons butter, melted
1 tablespoon honey

Steps:

  • Preheat oven to 450°F. Line a baking sheet with parchment paper; set aside. In a large bowl, whisk together flour, garlic powder, onion powder, paprika, pepper, and salt. Add milk and whisk until no lumps remain. Dip each cauliflower floret into batter and allow excess to drip off before transferring to prepared baking sheet. Bake until coating begins to brown and cauliflower is completely tender, about 20 minutes. Allow to cool slightly on baking sheet.
  • While cauliflower bakes, stir together hot sauce, melted butter, and honey until homogenous. Dip a cooked cauliflower floret in the sauce and turn to coat. Remove to a platter, allowing any excess sauce to drip off, and repeat with remaining florets. Serve with ranch dressing if desired.

BUFFALO CAULIFLOWER RECIPE BY TASTY



Buffalo Cauliflower Recipe by Tasty image

Cauliflower is aaaaall the rage nowadays, and there's nothing like a new trend to get you excited to fire it up in the kitchen! Maybe you love cauliflower rice, or you're often found chowing down on a cauliflower crust pizza. But we're throwing it back with the recipe that started all the #cauliflowerlove: buffalo cauliflower. They're so flavor-packed that won't even miss wing night with these around.

Provided by Pierce Abernathy

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 10

¾ cup all-purpose flour
1 teaspoon paprika
2 teaspoons garlic powder
1 teaspoon salt
½ teaspoon pepper
¾ cup milk or milk alternative
1 head cauliflower
¼ cup buffalo sauce or hot sauce
2 tablespoons coconut oil or vegetable oil
1 tablespoon honey

Steps:

  • Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper.
  • In a large bowl, add the flour, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
  • Break the head of cauliflower into florets, about 1½-inches wide. Add the cauliflower florets to the batter, making sure each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.
  • Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for another 20 minutes.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 38 grams, Fat 9 grams, Fiber 4 grams, Protein 7 grams, Sugar 12 grams

CRISPY CAULIFLOWER WINGS



Crispy Cauliflower Wings image

These Baked Cauliflower Wings are the healthy version of a crowd favorite!

Provided by Holly Nilsson

Categories     Appetizer     Party Food     Side Dish     Snack

Time 55m

Number Of Ingredients 12

1 head cauliflower (washed and dried )
1 cup Panko bread crumbs
½ cup seasoned bread crumbs
1 cup milk
1 cup flour
1 teaspoon garlic powder
pepper to taste
1 tablespoon olive oil
⅓ cup butter (melted)
⅓ cup buffalo sauce (room temp or warmed)
1 tablespoon honey (optional)
½ teaspoon garlic powder

Steps:

  • Preheat oven to 450°F.
  • Cut cauliflower into bite-sized pieces.
  • Combine all batter ingredients in a large bowl and whisk until smooth. Add cauliflower and toss well to combine.
  • Pour the cauliflower into a large strainer and let sit 5 minutes allowing excess batter to drip off. Gently toss cauliflower in the breadcrumb mixture.
  • Place on a parchment lined pan and bake 15 minutes. Flip cauliflower and cook 8-10 minutes or until cauliflower is tender-crisp and coating is crispy.
  • If desired, toss caulfilower with half of the sauce before serving (I prefer to dip to keep it crispy).
  • Serve with remaining sauce for dipping.

Nutrition Facts : Calories 477 kcal, Carbohydrate 60 g, Protein 12 g, Fat 22 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 44 mg, Sodium 1129 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

BBQ CAULIFLOWER "WINGS"



BBQ Cauliflower

Provided by Food Network

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11

Nonstick cooking spray, for spraying the baking sheet
1 cup white rice flour
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 medium head cauliflower, cut into 2- to 3-inch florets, stems reserved for another use
1/2 cup barbecue sauce
2 tablespoons unsalted butter
Carrot and celery sticks, for serving

Steps:

  • Preheat the oven to 450 degrees F. Lightly spray a nonstick baking sheet with cooking spray.
  • In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. Whisk in 1 cup water until completely incorporated and you have a thin batter. Add the cauliflower florets and toss to coat completely with the batter. Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. Place in a single layer on the prepared baking sheet.
  • Bake until the batter begins to set, about 10 minutes. Use tongs or a spatula to flip the florets and bake the other side until the batter looks completely dry, about 10 minutes longer.
  • Meanwhile, combine the barbecue sauce and butter in a small saucepan. Cook over medium heat, stirring occasionally, until the butter is melted.
  • When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. Serve with carrot and celery sticks on the side.

BUFFALO CAULIFLOWER WINGS



Buffalo Cauliflower Wings image

This easy recipe for crispy baked buffalo cauliflower wings is a hit with both vegans and meat eaters.

Provided by Chocolate Covered Katie

Categories     Appetizer     Main Course     Side Dish     Snack

Time 45m

Number Of Ingredients 8

1/2 large head cauliflower, (cut into florets)
oil spray or oil
1/4 cup flour (or almond meal)
1/4 tsp garlic powder
3 tbsp milk of choice
optional 1/2 cup breadcrumbs
1/2 cup buffalo sauce or hot sauce
1-4 tsp oil or butter spread

Steps:

  • Preheat the oven to 425 F. Line a large baking dish with parchment. Spray florets with oil spray or toss with a little oil. Place in either a very large bowl or a large ziploc bag. Toss with the flour and garlic powder until evenly coated. If using the breadcrumbs for added crunch, finely crush them. Add the milk of choice and then the breadcrumbs to the cauliflower, and toss to coat. Arrange in one layer in the baking pan. Bake on the center rack 25 minutes. Combine the oil or melted butter spread with the buffalo sauce (because the fat helps the sauce adhere to the cauliflower). Dip cauliflower in sauce. Bake another 15 minutes. After this time, I like to broil for up to 5 minutes, watching so it does not burn. Serve with ranch dressing. If you make the recipe, don't forget to rate it below!View Nutrition Facts

Nutrition Facts : Calories 72 kcal, ServingSize 1 serving

SPICY CAULIFLOWER WINGS



Spicy Cauliflower Wings image

One bite of these spicy and hot cauliflower wings, which are based on Nashville-style hot chicken, and you may never go back to traditional chicken wings ever again. The key is the Louisiana-style hot sauce made from pepper, cayenne and sharp vinegar.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 14

1 1/2 cups whole milk
3 large eggs
4 to 6 teaspoons Louisiana-style hot sauce, plus more for serving
2 cups all-purpose flour
Kosher salt and freshly ground black pepper
1 stick unsalted butter, melted
4 teaspoons packed dark brown sugar
2 tablespoons cayenne pepper
1 tablespoon paprika
1/2 teaspoon garlic powder
Vegetable oil, for deep-frying
1 large head cauliflower, trimmed and cut into 2- to 3-inch florets
Sliced pickles, for serving
Hot honey, for serving

Steps:

  • Preheat the oven to 250˚ F. Set a rack on a rimmed baking sheet and place in the oven. Whisk the milk, eggs and hot sauce in a medium bowl. Stir together the flour, 1 tablespoon salt and 2 teaspoons black pepper in another medium bowl. In a separate medium heatproof bowl, stir together the melted butter, brown sugar, cayenne, paprika, garlic powder and 1 teaspoon each salt and pepper.
  • Fill a medium saucepan halfway with vegetable oil. Heat the oil over medium-high heat until a deep-fry thermometer registers 350˚ F. Working in batches of about 8 florets at a time, toss the cauliflower in the flour mixture, then dip in the milk mixture, then dredge again in the flour mixture, allowing the excess to fall off between each step. Fry until deep golden brown, carefully turning as needed, 6 to 8 minutes. Remove the cauliflower with a spider or a slotted spoon and transfer to the baking sheet in the oven; keep warm while you fry the remaining cauliflower.
  • When all the cauliflower is fried, carefully ladle about 1 cup of the frying oil into the melted butter mixture and stir. (It will sizzle slightly.) Working in batches, add the fried cauliflower to the hot spiced oil, then remove with a slotted spoon and transfer to a platter. Spoon 2 to 3 more tablespoons of the spiced oil over all the florets. Serve with pickles, hot honey and more hot sauce.

HOT CAULIFLOWER WINGS



Hot Cauliflower Wings image

Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.

Provided by Shannan Labrador

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 50m

Yield 6

Number Of Ingredients 8

1 small head cauliflower, broken into small florets
1 cup all-purpose flour
1 teaspoon paprika
salt and ground black pepper to taste
2 cups almond milk, or as needed
½ cup bread crumbs, or as needed
2 ounces vegan margarine (such as Earth Balance®)
1 (8 ounce) bottle hot pepper sauce (such as Frank's RedHot®)

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
  • Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
  • Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
  • Bake in the preheated oven until starting to brown, 15 to 20 minutes.
  • While 'wings' are baking, melt margarine and whisk together with hot sauce.
  • Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 28.4 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 1233 mg, Sugar 4.7 g

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